Hey everyone, it's Karena and Katrina from Tone It Up, and we're on Livestrong Woman.
Now a lot of you have been asking us for a quick workout.
It's a busy time of year.
Something to squeeze in that works every single muscle.
So this is your official Tone It Up Quickie Workout.
Whew, you ready to get going?
Yeah, take it away.
Alright.
This whole routine works your entire body in a quick amount of time.
So get ready to work it out with us.
So we're staring out with a Back Lunge with a Press.
Nice, slow and controlled, just follow along with us.
Make sure that knee doesn't go out past the toe.
Working our chest, our arms, our glutes.
Breathing, abs are tight.
Every single one of these moves you can do between 14 to 30 repetitions, and you can
do this whole routine 3 to 4 times through, if you like.
A couple more.
Last one.
Whew.
High 5 with the weights.
You're actually like high 20 right there.
Alright, the next move tones the backs of the thighs, lifts the booty, gives you that
nice apple bottom, works the lower back, and the arms, and the triceps.
So, pretty much everything.
What I want you to do is take those dumbbells, slide them down your thighs -- good -- and
then come back up, Upright Row, Tricep Extension.
Yep, so, Karena and I are showing both angles.
Upright row, Tricep Extension.
When you go down, soft knees, athletic position, Upright Row, Tricep.
Now this works the backs of the thighs, the shoulders right here and the triceps.
This is the ultimate move.
You can do this a few times a week and you'll notice a difference in your backside and your
arms.
Yes, the deadlift is definitely my favorite move to lift the booty.
Good.
And don't be afraid to go up in weight with these too and challenge yourself.
Good.
Remember, gaining that muscle tone will help with your metabolism too.
Again, between 14 and 30 repetitions.
And 4, 3.
Two more.
And last one.
Whew, alright.
The next move we're doing is a Plie with an Overhead Reach.
So, come into a wide stance, toes are pointed outward, arms are at 90 degrees here.
And as we plie squat, we reach over to one side, come back to center and alternate sides.
Make sure you give a little tilt in your torso, working your waistline here, our shoulders,
our quads, our booty, our inner thighs.
Everything, again.
Slow and controlled.
Beautiful.
This is a great routine to do first thing in the morning or in the afternoon when you
get home from work.
A few more here.
Let's go 4, 3, 2 and last one.
Alright, the next move that we're doing is a Curtsy.
We're doing one side at a time.
So we're going to step back, crossing behind while punching forward, and then come up and
twist over -- lift your leg and twist over.
So we're working our abs -- good -- with that twist.
Working our glutes down here, our arms.
Again, working every part of the body for this quickie workout.
You got it.
And the inner thighs.
I feel it in the shoulders.
Nice, slow and controlled.
Abs are engaged.
4, 3, 2 and 1.
Good.
Alright, ready for the other side?
Let's do it.
Step back and twist.
Now the great thing about this workout is you're working so many different muscle groups,
you're increasing your metabolism, and you're recovery rate will burn a tone of calories
too.
Last two, last one.
Whew, now that was a quickie.
You can do that routine 3 to 4 more times and pair it with a cardio workout.
And don't forget that we make you printable routines at the link below, so you can take
it with you.
And we wanna see you doing your quickie.
So let us know if you did it in the morning before work, at your lunch break, after work,
before dinner, after dinner.
Whatever it is.
Tweet us @toneitup and we'll see you next time.
Bye.