This video we'll show you exactly how to let go of the patterns that are running your life
that you may have adopted from your parents your friends and your family.
I'm going to show you ways that if you do this will change just about everything.
Welcome back to another video.
My name is Aaron and I hope people expand their consciousness.
Now in this video I'm going to show you how you may be carrying around baggage that is
not yours.
You may be carrying around a whole bunch of clothes on your back walking around thinking
that this is who you are when in reality it was simply a pattern that you learned from
your environment growing up.
Now the reason I'm making this video is because so many times people are unaware of the conditioning
that has made us the way that we are.
Now this even happens to me sometimes.
I realize that if I have certain judgments in the moment if I'm thinking a certain way
I can always normally trace that back to certain situations of my childhood.
I can search that back and ask myself the question is this really how I feel or this
is how somebody that raised me felt because our patterns are subconsciously run our life
and understand that within the first six to eight years of our life most of our patterns
are wired in because we observe subconsciously the reactions of our parents how we relate
to our parents how we respond and relate to our our environment.
That's what we're doing.
Up until about the age of eight to 12 years old and we are absorbing everything learning
everything and that's when we wired those in.
Now the key to this is simply First off asking ourselves the question What would I have to
believe is true to be having this experience or what pattern what person may have had this
pattern from.
You'll start to notice that when you do this you see certain patterns that you have came
from your environment came from your parents you may find that for example maybe you find
that you're a jealous person you're in a relationship you get jealous that this person talks to
somebody else.
Let me ask you a question.
Is this really your belief or is this maybe a belief from your mother or your father you
see.
Usually these are going to be beliefs that we acquired from people that were around us
and the power of this whole video is understanding how we can set triggers for our own awareness
becoming aware of what these patterns are.
And as we change these patterns everything begins to change.
Now this really has to do with disassociating from the old identity.
This associating from the old patterns and starting to wire in new patterns that we actually
prefer.
Now how do we disassociate the old patterns that we no longer prefer to have.
Well the first step to this process is becoming aware of what those patterns are.
Now in order to do this what you can do every day a small exercise that can profoundly change
your life is to simply observe your thoughts for the first five 10 minutes of your day.
Observe them come into your mind observe them leave observe them from a neutral place meaning
they're not good they're not bad they just simply are.
As you observe them you'll find that you take the awareness and you take the power from
them having power over you and you start to bring it to a more expanded point of view.
You'll find that when you do this you start to not become so emotionally involved in negativity.
You'll find that you're able to really respond to things that happen in your life rather
than react.
And there are so many benefits to it now.
Doing this will train you.
So the next time you find yourself in a pattern that you don't prefer you're able to really
become aware of what that is.
You're able to observe those thoughts and then what you can do is you can observe those
thoughts and then trace them back to when and who it may came from.
Now imagine you are walking down a street and you are walking around with all this baggage
and all of this luggage of stuff that you thought that was yours.
You thought it was yours but in reality it was other people's baggage it was other people's
luggage.
Now it's hard to move around because there's so much weight but when you become aware of
what that is when you become aware and observant of those thoughts you start to take the luggage
and you start to put it down you start to realize this isn't mine.
This is a pattern I've been carrying around for years and I no longer have to carry it
around.
And you put it down and you realize that you can actually just walk away.
You will feel that much more free because you've identified the source of where that
pattern came from.
Now to let that go.
It's really a decision it's a decision based on awareness you are aware that it's no longer
yours.
You are aware that's a pattern you don't prefer to have.
Maybe it's a pattern you can't trace back to your parents or your environment but you
can trace back to it and realize you no longer want to practice it.
That's also the powerful part of this video is that you can just simply let it go simply
decide to let that pattern go.
And as you make that conscious decision you can then focus and instead of that pattern
you can place in a new pattern of how you prefer to be.
Now this means you become aware of the kind of person you prefer to be become aware of
the kind of self image that you prefer to have and then set yourself a trigger.
Sometimes I do something simple I've said this before I got this from a book by Dr Joe
dispenser.
It's called How to Break the habit of being yourself and what I do as I say change.
And I clapped my hands like this.
I bring my physiology into it so that it literally breaks the pattern.
It's something that becomes much more real and I say change.
And then what I do is I think of the pattern that I prefer I think of how I prefer to be.
So this is something that you might catch yourself.
You're like oh maybe you're sitting there with your boyfriend or girlfriend and you
are thinking to yourself oh they're looking at this person or they're talking to this
person or who they texting right now and you catch yourself in that jealous type mentality
and you realize first off it's not how you prefer to be.
It may have been a way your parents where it may have been something that you learned
from how you relate to the outer environment from one of the first relationships you're
in.
You are of knowledge.
That's the first step.
You're already halfway there.
Then you set yourself a traitor.
You say change I mean maybe you do it more of a subconscious way whether they be your
boyfriend or if it is a see you or maybe you tell him about it.
Who knows.
The idea is that you think that to yourself and what you do is then you revert back to
how you prefer to be doing this with repetition has so much power.
And when you start to ask yourself the question what I have to believe is true to have this
pattern.
What is the pattern here and what is this pattern telling me where did this source from
this pattern come from.
You will start to get new answers.
And with that awareness that is where almost all the power is when you become aware of
it you can actually change it.
You cannot change what you do not own.
So what this means is like if it's unconscious it's just on autopilot it continues to run
itself out.
But the moment you become aware of it is the moment you take your power back and the moment
you take responsibility for it is the moment you can change it.
So realize we aren't victims of circumstance.
I for years thought you know I had a victim mentality because I grew up with kind of a
harsh environment of having like an ex step mom she no longer step mom anymore.
She's very abusive.
And I kind of put that on my knee for a long time and I have ask myself why did this happen.
Why is this my experience.
But what I learned is I can let go of my identity.
I can let go of any patterns of fear that come along with it.
I can do that with repetition.
And then everything will begin to change.
So I encourage you to look at this and to understand it's a conscious choice to become
observant of your thoughts every single day making a decision that you're going to observe
your thoughts for the first five or 10 minutes of your day.
You're going to allow them to be there.
You're not going to control them as you do that.
Observe the patterns you have throughout your day associate with more of how you prefer
to be disassociate from the old self image.
And as you put in a trigger and you put something you do every day that sets it on to the way
you prefer to be.
You'll find that things start to really change for yourself and you start to become the best
version of yourself.
So with that being said you guys enjoyed this video Feel free to like this video if you
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are easy reads you'll find the list of those books if you just click on that link.
And other than that as oh.
See guys in the next bit please.
Much love not Miss De.