i think it's safe to say that we all want to breathe healthier and easier right unfortunately
sometimes that may be difficult thanks to a substance known as mucus mucus actually plays a
very important role in the body because it aligns the airways of the lungs to provide lubrication
filtration and protection to keep foreign materials from entering the respiratory system
as you take a breath in pollutants such as dust allergens and even viruses get stuck in mucus
which functions to keep these toxins from reaching the lungs however sometimes the body can produce
too much mucus which leaves you feeling congested and makes it much more difficult to breathe
most people don't realize it but our diets and the foods that we put into our body plays a role
in mucus production and that is exactly what we are going to discuss in this video by sharing
some of the best foods that can help get rid of excess mucus and flu be sure to watch until the
end because there's one that may surprise you so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
but the first food that we need to discuss is honey honey isn't only great for its naturally
sweet and delicious taste it also offers some amazing health benefits as well it's loaded with
antioxidants that can lower blood pressure improve cholesterol lower triglycerides and reduce the
risk of blood clot formation in your arteries not to mention it also has soothing effects that can
relieve a cough or sore throat as well which helps the body get rid of excess mucus and secretions
this is likely due to its antimicrobial and anti-inflammatory properties although
it does offer a lot of health benefits keep in mind that honey is still very high in calories
so be sure to consume it in moderation another food that helps get rid of mucus is chili peppers
chili peppers are frequently used in mexican cuisine and other cultures around the world
not only do they add a spicy jolt to your food consuming chili peppers helps to stimulate
healthy secretions within the body that protect the mucous membranes our lungs rely on mucous
membrane tissues where the gas exchange of oxygen and carbon dioxide takes place
recent studies suggest that chili peppers may also help fight infections reduce inflammation
and potentially even slow down the spread of lung cancer as well next up on our list is salmon
salmon is loaded with omega-3 fatty acids which are known for having many different benefits for
the human body for starters studies found that omega-3s can reduce inflammation and strengthen
the immune system to help protect the body from invading viruses and bacteria with that said
any food that helps reduce inflammation is likely going to be beneficial for your respiratory system
if you're not a fan of salmon other fatty fish that you may consider are tuna sardines
mackerel or trout next up is ginger the roots of a ginger plant are widely used for food and natural
medicinal purposes around the world ginger has a strong odor that is useful in clearing the nasal
airways studies show that ginger has bioactive components and antioxidants that reduce oxidative
damage due to stress it also has anti-inflammatory properties that can help relax the airways of the
lungs and fight against fever that occurs during a lung infection you can add ginger to your diet
by drinking it in the form of juice or tea doing so is a great way to boost your respiratory system
and help get rid of excess mucus and flint another food that we should mention is blackberries
blackberries may be small but they pack a mean punch when it comes to improving our
overall health they are loaded with flavonoids and polyphenols which have antioxidant antibacterial
antiviral and anti-inflammatory effects on all of the organs and systems of the body
of course this includes the lungs as well next up is kale kale has an incredibly long list of
benefits that contribute to your overall health it has high levels of fiber vitamin
c and beta-carotene not to mention kale is also known for providing powerful antioxidant effects
which as we mentioned is especially helpful for boosting the health of the respiratory system
to be a bit more specific kale contains biochemical compounds that help to eliminate
or control the amount of harmful free radicals in the body this can be useful for preventing many
different conditions including those that can affect the respiratory system bell peppers are
another food that offers some surprising health benefits they come in a variety of colors but the
yellow orange and red bell peppers are especially high in vitamin c and beta-carotene bell peppers
are loaded with flavonoids and polyphenols which give them strong antioxidant capabilities
this makes them an excellent choice for preventing inflammation which is why they
can provide positive benefits for the lungs they can be sliced raw and eaten as a healthy snack
or they can be roasted or sauteed to enhance their naturally delicious flavors and we couldn't have
made this video without mentioning carrots carrots are loaded with several beneficial properties
but a few that we want to bring to your attention are vitamin c lycopene and carotenoids studies
found that carotenoids can reduce the risk of lung cancer in those who smoke cigarettes they may also
be helpful in reducing the amount of secretions that build up in the airways of the lungs
carrots are also high in vitamin a which is helpful in repairing damaged lung tissue as well
next up on our list is pumpkin seeds pumpkin seeds are a great source of magnesium and
omega-3 fatty acids as previously mentioned these properties can help reduce inflammation which
benefits all of the systems of the body including the lungs they are believed to have reduced the
sinus swelling caused by allergies and alleviate congestion which helps mucus drain more easily
pumpkin seeds are a great addition to salads or they can be seasoned and roasted with a drizzle
of olive oil for a healthy snack pineapple is another food that we need to discuss this
sweet and delicious tropical fruit is loaded with vitamin c and an enzyme known as bromelain studies
found that bromelain has anti-inflammatory effects which may be beneficial in those with asthma
it is believed to help alleviate congestion and decrease the production of mucus in the airways
of the lungs more research is needed in this area but preliminary findings are promising real quick
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millions of people around the world are looking for natural ways to improve the overall health
of their lungs and get rid of excess mucus and flim hopefully the information that you learned
in this video can help you do just that with that said keep in mind that we are not doctors in this
video should not be taken as medical advice again this video is for informational purposes only
but hopefully you learned a thing or two and hopefully you're now one step closer to improving
your overall health and thus improving the quality of your life if so be sure to let us know down in
the comment section below and if you want to learn even more about this topic we do have a full guide
on our website i'll drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always real easy my friends
you