so ben while we have everyone here what
i'd love to do is have you answer a
couple of frequently asked questions
from our community for me in the hot
seat baby so um firstly all of you who
are enrolling in this product
congratulations and please know that as
a thank you for watching this
masterclass up to now when investing the
past hour with us you get a special
unlock price do not close this page and
when you enroll on this page you'll get
a pretty decent savings so i know this
program is going to be one of the best
investments in your life but we want to
incentivize you to enroll and be part of
the batch that's starting right now as a
result of this masterclass airing now
ben let's put you in the hot seat so the
first question is
what are the main outcomes for this
quest is it weight loss is it weight
gain
it is to be so think about think about
the superheroes right you have
incredible hulk and and he's huge and
and flash is super fast and
everybody's got their own unique skills
wolverine can recover extremely quickly
i would like you to think about this in
terms of being like
batman or catwoman right like you have
every skill you have a well-rounded
human body and physiology that can do
everything from generate strength to
live a long time to have amazing
symmetry and beauty to feel healthy and
not get sick so the idea behind this
program is not for it just to be a
muscle gain or a weight loss program
because frankly there's a lot of people
that are say
skinny right they don't want to lose
weight maybe they want to put on a
little bit of tight lean muscle or maybe
they want to live a longer period of
time right so the idea is this quest is
designed to turn you into an optimized
human being who has every component of
what it takes to look feel and perform i
love what you want to optimize human
being now number two do i need a gym
membership or any specialized equipment
so in the very first week i give people
an extremely short list of the simple
things that you need to get through this
program and it's not an expensive gym or
health club membership
for example you need a set of weights a
couple of dumbbells or a kettlebell you
need a elastic resistance band which is
basically pennies on the dollar at a
sporting goods store you need some kind
of a foam roller or exercise tool that
can be used for self massage and
mobility work but the the list of things
that you need is incredibly small this
is not a complex program when it comes
to what you need to own okay and then
next question is who is this for
do you do i need to be fit to be in this
program is it better suited for males or
females what if i'm injured or have a
medical condition whether you're male
female overweight skinny fit unfit
doesn't matter this program is for
anyone amazing in fact when we were
testing out some of the ideas from this
program on our team it was majority
women who enrolled in it and they had
incredible results now question number
four is does this program cover dieting
or nutrition principles or strategies
well of course you know like we alluded
to with something like metabolic
efficiency i've woven in a few very
simple strategies such as intermittent
fasting for example however there is a
form of eating called wildfit that i'm
100
on board with i absolutely love it
there's already a quest about it and
that's the mind valley program it's a
mind valley program it's already done
for you so i didn't want to reinvent the
wheel and and throw a bunch of extra
nutrition components yeah so if you know
your biggest problem is obesity uh your
biggest problem is your relationship to
food you might want to start with
wildfit yeah i mean wildfit pairs
perfectly with this program right so the
next is i've taken many other fitness
programs before i've bought these like
equipment i see on television how is
this program different
just like any of the mind valley quests
there there's a component that
no fitness program is addressed that's
the the stick-to-itiveness learning the
strategies learning the habits learning
the skills that equip you to be able to
go out and do this on your own you will
know more than your personal trainer
you'll know more than
anybody who's spending their life at a
health club you'll know more in many
cases than even your physician does
about things like fitness and health and
beauty and longevity the idea is that
it's not just a workout program it's a
complete education for your entire body
and for your health your fitness your
beauty and your longevity for the rest
of your freaking life the longevity
blueprint is structured to give you the
most efficient body transformation in
the least amount of time there will be
some time commitment in the beginning
but the good news is once you put in
this investment you'll have what is
probably one of the most optimized and
time efficient health fitness and
longevity routines first you're going to
need a quick 10 to 20 minutes a day for
the daily lessons you can do these in
the morning it's a great start to your
day in addition to that you'll need to
set aside between 30 to 60 minutes of
your time for your daily workout you
choose you can make these workouts short
or you can make these workouts extend to
an hour these daily workouts are
exciting they're going to keep you on
your toes and they're designed for you
to be able to follow along no matter
what your current fitness level and
remember we'll be focusing on five
different areas of physical well-being
number one strength and muscle mass
number two muscular endurance and
anaerobic capacity number three stamina
number four metabolic efficiency
number five mobility and recovery once
you've gone through the quest depending
on your goals and your schedule you can
pick and choose which of the above you
want to focus on more so you end up with
a tailor-made fitness and longevity plan
you can effortlessly stick to again i
want you to think of the initial time
you spend on this area as an investment
that will pay you dividends for the rest
of your life a big part of this quest is
about changing your lifestyle and
mimicking the lifestyle of people in
blue zones those areas of the world that
are known for highest longevity these
people don't drag themselves to the gym
to work out there is no willpower
struggle or long-term commitment which
is what caused most people to give up on
their health and longevity instead they
walk more they move more they have all
the effortless daily habits that
accumulate into powerful effects in
their health fitness and longevity this
is the ultimate goal for you with this
quest with this quest you're never going
to feel like you're a slave to a workout
plan or that you don't have enough time
to work out because your workouts are
going to be so natural so effortless you
might not even think of them as workouts
anymore ultimately though this quest is
about giving you back more time as in
you're not just getting back your
workout time you're also extending your
lifespan you're buying back years and
years of good health time you can use to
do what really matters to you like
spending time with your loved ones or
improving yourself or attaining your
goals or exploring the world you're
going to feel and look younger and
you're going to have the energy and
vitality to truly live your life to the
absolute fullest ben any closing words
yes i think this is probably the only
quest that exists where there are shower
scenes and bright red speedos
that's hilarious thank you ben and uh
thank you guys for tuning in for those
of you who um who want to stay back a
bit i'm going to give you a couple of
quick minutes of a preview of what the
quest program is like and the kind of
footage and the kind of
lessons that you will be experiencing
when you enroll in this program so stay
tuned and for those of you who have
enrolled congratulations i'll see you in
the online community i cannot wait to
see the remarkable results you're going
to get so if you scroll down below
you'll see that you can now enroll in
our new program with ben greenfield
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