well loyal well casters we have received
your carrier pigeons is very messy in
the last few months we've gotten
requests for a variety of subjects from
being assertive to dealing with puberty
to dealing with peer pressure the list
goes on
and then we realized a lot of these
topics fall under one umbrella something
we've all dealt with self-esteem it's
something that can make your day or ruin
your week
yikes the thing is we think this is an
incredibly important topic and one that
affects a lot of the issues that are
important to us personally so we're
going to do something that we think is
pretty special this video marks the
beginning of a six-week project called
selfies six weeks of videos that will
help improve your self-acceptance listen
while caster's we do not have all the
answers
however the members of the well cast
team have each dealt with that cycle of
negative thoughts it can lead to more
than just feeling crummy too it can
seriously hurt your health and happiness
and wellness and so to kick off our
selfie series we've got a breezy primer
and feeling better about yourself here
are three quick exercises that you can
do on the go to lift your mood and your
self perception in just a few moments
selfie tip number one do something that
you've been putting off
sometimes a major obstacle and good
self-esteem is that plaguing voice in
the back of your head saying I can't
believe you still haven't called your
mom yet you're an awful child sheesh so
feed that voice do something that you
put putting off for a while
bite the bullet you'll feel lighter less
stressed and better about yourself check
out this video on defeating
procrastination to help you on your way
selfie tip to gratitude it's actually
scientifically proven to make you feel
better
our die-hard fans remember that one of
our first episodes ever was on the
gratitude experiment and how people who
said thank you to somebody were more
likely to be happier and healthier so
give it a try
click back to that episode now and see
if it lifts your mood selfie tip 3
here's the crux of the matter and what
will basically be dealing with for the
next month treat yourself like your best
friend hey would you put your best
friend down in a casual conversation
would you temper all accounts of
achievement with that but it doesn't
really matter no so why would you treat
yourself any different if someone
compliments you don't play it down just
say thank you be proud of yourself
brag a little you're no less deserving
of that happiness and good things than
anyone else
all right well caster's we really really
hope that you stick with us for the next
six weeks we're going to be covering a
lot of topics that will help you
appreciate the awesome person
that you are tweet us at watch webcast
email us at watch well cast at gmail.com
or leave a comment down below we'll see
you next time
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