50 SCIENTIFICALLY PROVEN BENEFITS OF KUNDALINI YOGA AND KUNDALINI MEDITATION
Scientific studies about yoga meditation show proof behind the benefits of yoga meditation.
We bring you 50 of scientifically proven benefits of yoga meditation:
1.
Yoga is more effective than relaxation in reducing high blood pressure according to
Lancet study in 1975.
2.
Yoga can help in bronchial asthma according to British Medical Journal in 1985.
3.
Meditation decreases the depression, ruminative thinking, dysfunctional beliefs, anxiety and
stress, a University of California study concluded.
4.
Reduces depression in mothers to be, a University of Michigan Health System study shows.
5.
Meditation regulates mood and anxiety disorders, show studies by PubMed, Cochrane Databases
and PsycInfo.
6.
Yoga benefits for carpal tunnel syndrome, shows a study organized by JAMA in 1998.
7.
Yoga is an effective treatment for chronic lower back pain, a study by Annals of Internal
Medicine in 2005.
8.
Meditation helps to reduce stress and anxiety in general according to a study by University
of Wisconsin-Madison.
9.
Meditation reduces the symptoms of panic disorder, according to published research by American
Journal of Psychiatry.
10.
Meditation improves the concentration in the brain, learning, memory, sense of self, and
regulate emotion, shows an experiment of a group of Harvard neuroscientists on 16 people.
11.
Yoga helps in life-threatening diseases, shows a study of Journal of the American College
of Cardiology in 2013.
12.
20 Minutes a day Meditation improves your performance and ability to work in stress,
concludes a study in UK.
13.
Meditation improves decision-making, finds UCLA Laboratory of Neuro Imaging.
14.
Meditation gives you resilience and emotional intelligence, according to psychotherapist
Dr. Ron Alexander.
15.
Yoga can increase flexibility, shows Journal of Strength and Conditioning Research in 2013.
16.
Meditation can make you stronger against pain, finds University of Montreal research on 13
Zen masters and 13 comparable non-practitioners.
17.
Yoga can help women with breast cancer, demonstrates Journal of Clinical Oncology in 2014 in a
study.
18.
Meditation improves psychomotor vigilance and decrease sleep need, finds a research
by the University of Kentucky.
19.
Meditation enhances the ability to generate gamma waves in the brain, reveals a study
by the neuroscientist Richard Davidson of the University of Wisconsin.
20.
Yoga can reduce inflammation as evidenced in review of the evidence on yoga in 2015.
21.
Meditation reduces alcohol and substance abuse, shows three studies.
22.
Meditation helps manage psoriasis.
23.
You can live longer with meditation with improvements in Telomere that affect cell's longevity.
24.
Meditation can manage the heart rate and respiratory rate, shows a study by Korean Association
of Genuine Traditional Medicine.
25.
Yoga helps the Fibromyalgia patient, a PubMed study shows.
26.
Meditation reduces the risk of Alzheimer’s and premature death according to a study published
in Brain, Behavior and Immunity.
27.
Meditation can treat premenstrual syndrome and menopausal symptoms, publishes PubMed.
28.
Meditation can prevent rheumatoid arthritis and inflammatory bowel disease, says a study
by neuroscientists of the University of Wisconsin-Madison.
29.
Meditation decreases inflammatory disorders, a study at UW-Madison Waisman Centre concludes.
30.
Meditation affects genes, says Harvard Medical School.
31.
Yoga reduces risk of heart diseases and stroke, shows a research performed in late 2012 over
200 high-risk individuals.
32.
Meditation improves empathy and positive relationships, says a study by Emory University.
33.
Meditation reduces emotional eating, scientists found.
34.
Meditation reduces social isolation, American Psychological Association's study concludes.
35.
Meditation keeps focus in spite of distractions, an Emory University's study states.
36.
Meditation decreases the feelings of loneliness, a Carnegie Mellon University's study showed.
37.
Meditation improves your psychological well-being, Nottingham Trent University found.
38.
Meditation improves your working memory, a scientific research showed.
39.
Meditation fosters creativity, a Leiden University's study showed.
40.
Meditation increases the feelings of compassion and decreases worry.
41.
Meditation also helps manage ADHD (Attention Deficit Hyperactivity Disorder), a cognitive
therapy study proved.
42.
Meditation improves your rapid memory recall, many research like Catherine Kerr of the Martinos's
research showed.
43.
Meditation relieves pain better than morphine, a Wake Forest Baptist Medical Centre's experiment
proved.
44.
Meditation improves learning and self-awareness, an article published in NCBI showed.
45.
Meditation increases awareness of unconscious mind, University of Sussex's researchers conclude.
46.
Meditation helps us allocate limited resources of brain, a University of California research
shows.
47.
Meditation helps you to deal with stressful events better, a study of All India Institute
of Medical Sciences revealed.
48.
Meditation also prevents you from falling in the trap of multitasking, a study of University
of Washington and University of Arizona reported.
49.
It makes you able to affect the reality around us, in a quantum level, an article published
in Collective Evolution showed.
50.
Health benefits of Meditation, according to an abundance of studies.
* It reduces myocardial ischemia (American Journal of Cardiology- May 1996)
* It reduces atherosclerosis (American Journal of Cardiology- April 2002)
* It lowers blood pressure in at-risk teens (American Journal of Hypertension- April 2004)
* It extends longevity (American Journal of Cardiology- May 2005) etc.
Yoga and meditation can keep you healthy, improve your immune system to prevent many
diseases, make you happier and improve your physical and mental performance.
Visit SimplifiedKundaliniYoga.com
Awaken Your Kundalini.
Meditate to awaken your body, mind and soul.
Be Blessed by the Divine, Krish Murali Eswar.