(whoosh)
- All right guys. I'm Eddie Lusk, AKA Infinite Gainz.
Men's physique. IFBB pro.
We're here at Walmart today. We're gonna take you guys
through my normal shopping adventure.
So, come ahead and join me inside and we'll get it going.
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So today, you guys, were gonna go ahead
and start with our veggies.
I'm gonna go grab some asparagus.
I always like to have asparagus
in at least one meal throughout the day.
So, we're gonna grab some asparagus
and some spinach to start off.
We got our spinach right here, baby spinach.
I usually put my spinach in my omelets
and meal one and meal six,
(cash register ding)
just to give it a little bit of greenery,
Grab our asparagus.
(bag tears)
I actually like the taste of asparagus.
I know a lot of people don't really like asparagus
like that, but I just eat it cause I enjoy the taste.
Most people put it in as kind of like a diuretic aspect
as they get further to the show through prep.
But I just like the taste of it.
So, we're gonna keep it.
(cash register ding)
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I'm gonna go ahead and grab some red meat.
I like to have red meat
at least every other day
with my fifth meal.
I'll cycle between salmon and beef.
But we're gonna go with the 93% lean right here.
(cash register ding)
Throw that in there.
Sometimes I like to have a little bit of steak,
but I think-
I think I'm good on steak for right now.
So, we're gonna go ahead
and go look at the turkey and chicken.
So for my turkey,
we're just gonna go at the leanest they have.
93% lean, all natural ground turkey.
I love turkey.
(cash register ding)
Believe it or not.
So, it's not that bad.
Let's see if they have any chicken breasts
and they do!
Wait, wait.
Nope, they don't.
(disappointed 'aw' sound effect)
So, they don't have any fresh chicken breasts.
So, we're gonna go grab some of the bag chicken breast,
whatever works.
So, we're gonna get two bags
of the boneless, skinless chicken breast.
(cash register ding)
We're going to get some Ezekiel bread now.
Think that's over here.
So, I like Ezekiel bread
because it's a- it's a pretty complex carb.
And I like to have Ezekiel bread
with my last meal at night, normally in my off season,
'cuz it's- it's a thicker carb,
so it kind of holds me over at night
and I just really like the taste of it, so.
We're gonna go with the regular Ezekiel bread here.
So, let me see here.
Two slices of this is gonna give us 30 carbs,
only one gram of fat and 10 grams of protein.
So, it's pretty dense, you know, for any- for any meal,
but especially my last meal at night
it does a pretty good job
(cash register ding)
of holding meals through the night so.
Got three bags of broccoli here.
(cash register ding)
I like to use- I like to eat broccoli
typically with my meal too.
I did green beans today, but I normally like to do broccoli.
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During prep of course,
I would never eat any of these little pasta meals here,
but just to get a quick hit of carbs.
Fettuccine alfredo noodles.
So, this would be a good post workout meal guys.
You know, eat a whole box of this after a workout.
Throw some chicken in there,
(cash register ding)
put some veggies.
You'd be good to go.
Italian hair pasta with herbs sounds fancy enough.
So we have a box of fettuccine alfredo
and a box of angel hair pasta with herbs.
(cash register ding)
That's two post-workout meals right there for a dollar.
Can't beat that.
All right, you guys so staple with anybody
in fitness industry is rice.
I like to stick with Jasmine rice.
I like the taste of it over white rice.
So we're gonna get two bags of Jasmine rice here.
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(cash register ding)
All right, you guys.
So we have some whole wheat tortillas here.
We can get some chicken wraps or some beef wraps
at some point in the week.
I always try to get whole wheat bread items
whether it's whole wheat bagels, whole wheat tortillas
just to stay on the healthier side.
So, we're gonna throw those in there.
(cash register ding)
So, walking through the aisles right now
to see if I really need anything.
So, seasoning wise for my food, now that I'm not-
I didn't season my food at all during prep.
I would just do like hot sauce
for the most part and mustard.
But now that I'm not on prep,
I like to utilize the sodium free seasonings like Mrs. Dash.
So, we're gonna do
some Southwest Chipotle. That's a pretty good one.
And we're gonna throw in some,
Huh?
Everything but the Salt. I heard that's pretty good too.
So I've never had this one before
so we're gonna try to this out first time,
but heard it's pretty good.
All right guys, so we are in the oats section right now.
I like to do a mix of oatmeal and cream of wheat.
Like I don't wanna eat the same thing every day.
So, I'm gonna get a box here of just plain cream of wheat.
(cash register ding)
And a tub of
quick oats
right here.
So that's our two main breakfast carb sources here.
(cash register ding)
I know a lot of guys that do cereal post workout
and mix in like, you know,
a scoop of protein or something like that.
But I just- I just really like food.
So I don't do much cereal in my diet really,
but we are gonna get some of these pop tart though.
'Cuz I do like to do pop tarts post work out
with my shakes to kind of get that insulin spike.
So we're gonna get a box of frosted chocolate fudge
off brand pop tarts.
- [Videographer] Off-brand? Okay.
(Eddie laughs)
- Off brand pop tarts.
(cash register ding)
So we're gonna go with the cookie crisp cereal, right here.
Just as a post workout snack
to kind of get that protein flowing,
maybe mix some protein in there.
Just something different to shake it up,
(cash register ding)
give a little bit of taste.
You know what I mean?
Some creamy almond butter.
This is mostly where I get my fat from. This and eggs.
A lot of my meals really don't have a lot of fat.
It really takes a lot for me to push fat, to be honest, like
(cash register ding)
my coach had to actually tell me to eat more fat
because I was always eating under a hundred grams of fat,
even in my bulking season.
So I just kind of freely eat
creamy almond butter with my meals.
We're gonna grab some Silk almond milk here.
Dairy free, of course, 'cuz I'm lactose intolerant.
(cash register ding)
Getting our classic egg whites right now.
Just two cartons of these.
I think what I buy the most of, believe it or not,
is egg whites.
Like I go through so many- so much egg whites in a week.
It's ridiculous.
So like, I'll go through maybe
five or six of these in a week.
'Cuz I do egg whites with meal one and meal six.
(cash register ding)
It's a lot of egg whites.
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Just finished scanning all of our food.
Our total is about $127.
So, it's right around what I spend
when I'm doing a full haul like you've just seen.
So, for all you guys thinking that body building
is an inexpensive sport, you are completely wrong.
So, when you're first getting into this thing
and you want to take it serious,
just know that grocery bill is gonna be something serious.
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Thanks for tuning in to Muscle and Strength
with my full grocery shopping video here at Walmart.
Make sure to like, comment & subscribe on this video.
And also follow me on Instagram @infinite__gainz.
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