Welcome to our meditation for healing
this meditation today is going to be focused on guiding good high frequency energy and
Vibrations towards those areas within you that are need of healing and love
Physically emotionally or spiritually?
Let's take a moment and allow ourselves to truly feel how we feel today with honesty and openness with ourselves
Accepting any sort of emotions. You may have
Allowing yourself to truly sit with it for a moment
accept it and
Then make a decision to let go
Accepting ourselves as we are today
Is one of the only ways?
We can overcome and heal from whatever it. Is that is bothering us
Your body is the vehicle to life, but without a healthy mind our vehicles cannot function to their best abilities
So today let's focus on that connection between your body mind and soul
Welcoming positive energy into any parts or areas of your mind and body that needed the most
So let's begin let's start by coming into a seated position
Comfortably on the bed the floor or chair
Just taking a moment really grounding your sit bones feeling the spine nice and long
Just start by bring all of your awareness to your breath
Taking a deep breath into your nose and a very gentle long exhale out of your mouth
Become aware of how you're feeling
any thoughts that are sitting with you and
emotions that are rising
Accept them for what they are
Take a deep breath in
And then slowly let it go
Letting go of any tension in your body
Allowing your shoulders to let go and release down or Dawei from your ears
Just getting the gentle movement of your chest as you breathe in and out
Let's rest our hands comfortably on her knees
Your choice to keep the hands open or palms facing downward
Again, just staying with your breath here
Let's take one more deep inhalation
and the long exhalation out
Allowing all the tension to melt away out of your mind out of your body
Take a deep breath in
Feeling any sensations through your body
bringing oxygen to your brain
To your heart and to every cell of your body
inhale
and exhale
allow this clean and crisp feeling of air
To purify your mind of any clutter
thoughts of the future the past
Or expectations of this moment
deep Breath in and a long exhale out
And again one more deep breath in
Long Exhale out just feeling that state of relaxation overcoming your entire body
Allowing all of your weight to sink into the ground into the Earth beneath you
on your next big inhalation
Start to visualize yourself and the most happiest and healthiest
state of mind and body
See what that looks like to you feel how that feels?
Welcome A
beautiful radiant vibration of healing and positivity
To overcome your entire body
as
You sit here
Breathing gently and seeing the best version of you
deep Breath in and a long exhale out
As you continue your visualization?
Notice a beautiful radiant positive light start to overcome your entire body
See and feel this warm rating frequency of healing vibration
What color is it does it make your body feel a certain way?
begin to slowly
guide this energy
this healing vibration
To a place in your body that needs healing right now
Or perhaps send it to your heart. If that is where you need the healing at this moment
deep Breath in
and a long exhale out
visualizing seeing this healing light
Moving towards that area of your body or your mind or your heart
Cleaning away anything that is holding you back from feeling healthy strong and happy
deep Breath in and a long exhale out
Let yourself. Go deeper into the relaxed state
Continuing to visualize healing starting to take place in the area that you need it most
Visualize and feel the sensation of love and healing energy that you are currently sending to yourself
stay in this relaxed peaceful state of mind and
slowly introduce her Mantra for the meditation I
Am healthy I am strong
I'm one with all existence
Love will heal me I
Am healthy I am strong. I am one with all existence
Love will heal me
Repeating this Mantra whenever you become distracted by your own thoughts
sensations in your body or outside noises as
You repeat this Mantra?
continue to visualize
visualize that vibrant light of healing
Surrounding your body and mind
Seeing yourself
your most healthiest and happiest state of being
as
You surrender to this healing vibration I?
Am healthy I am strong. I am one with all existence
the Love Will heal me I
Am healthy I am strong. I am one with all existence
Love will heal me
And now silently in your mind
Until you hear me ring a soft bell
Letting you know it's time to come out of our meditation
you
It's time to release the Mantra
when you're ready
slowly start to Deepen your breath
and gently
Moving your fingers and slowly opening your eyes
If you're taking a couple of deep breaths here just stay in this blissful state of mind
staying present
And aware of your breath in and out
Stay here as long as you need to
Remember our minds are more powerful than we give them credit
We are able to heal ourselves if we truly start to attrAct positive healing vibrations
their techniques of visualization
breathing and
Mindful thinking A
Healthy mind will create a healthy body
So as you go on with your day remember to feed your mind with only positive high vibrational energies
Spend time with people that surround you with love
feed your body only good Nutritious foods and
Always send positive thoughts towards your body your mind and your soul
Because you deserve nothing less than that
Lots of love to you from the bottom of my heart, and I thank you for joining me today and our meditation for healing
Namaste
you