How to Prevent Heatstroke.
Heatstroke is a life-threatening illness anyone may experience if exposed to excessive heat.
By taking a few commonsense precautions, heat-related illnesses and their potentially serious effects
can be avoided.
You will need Cool spot Loose clothing and fluids.
Call a physician if heatstroke is suspected.
Step 1.
Recognize that heatstroke may occur when one's body is exposed to high temperatures or a
person undertakes strenuous activity in a hot environment.
Step 2.
Treat heat cramps and heat exhaustion, which left untreated may lead to heat strokes.
Ask your doctor whether your prescribed medications increase heatstroke risk.
Step 3.
Wear loose, lightweight clothing to help your body stay cool when exposed to hot conditions.
Step 4.
Find a cool spot, like an air-conditioned building, where you are able to remain comfortable
until outdoor temperatures return to normal.
Air-conditioned movie theaters, malls, and libraries are good places to stay cool.
Step 5.
Drink water or electrolyte sport drinks to stay hydrated, avoiding caffeine and alcohol,
which may increase dehydration.
Step 6.
Avoid sitting in hot cars -- temperatures inside closed vehicles rise quickly, increasing
the risk of heat stroke.
Step 7.
Avoid strenuous exercise during heat spells, or schedule activities for the cooler morning
and evening hours.
It will go a long way in preventing heatstroke and your body will thank you.
Did you know Children are at higher risk for heatstroke because their body temperature
rises 3 to 5 times faster than an adult's body temperature.