[music intro]
Hey guys,Jeff Cavaliere from AthleanX .com!
Yes, I’ve got with me, a few guests.
These are my dogs, all three of them actually, and this guys … I think there’s a good
thing we can learn dogs and that is: they’re always ready, they don’t make excuses, you
know?
If you go to the frond door, the first one is already there with you wanting to get out.
If you wanna go for a walk, they wana go with you.
If you wanna go for a ride they wanna go with you, if you wanna do a video this one wants
to lay with you.
You know, they’re always ready to go and they don’t make excuses, right?
So I think there’s something we can learn from that, because I think it’s very valuable
when you try to get something done in the gym, but you always try to make an excuse,
say: I can’t do it.
And one thing that sort of gets to me the most is the dip.
So, I’ve demonstrated dips before, and I think I wanna, I gotta break a cool little
tip for you on this video soon, you’ll see that.
There’s so many ways to doing and accomplish it, if you don’t have a dip station.
You can do it, there are so many different places that cover that.
But also people will say, oh they’re not I kind of get strong enough and they don’t
really test my body anymore.
So, what can … I’ve got some crazy dogs  …
So, what can I do to make them harder?
And they say I don’t wanna go out and buy a weight bell, so let’s learn another thing
from the dogs, and let’s actually steal one of their tools here, and do.. let me show
you what you can do really simple.
This is a regular dog leash guys, nothing crazy about it.
What I’m gonna do is turn a dog leash in to a dipping bell.
I’m gonna simply just this through here, you know through the weight, and I’m gonna
hook it through, unleash itself, ok?
Then, I’m just gonna step through, through the belt, through the belt, pick it up, just
rest this over the back of the hips, the weight alone it’s gonna actually sit it in.
And then come over here, my dips; just lift my knees, just a little bit, now I’ve got
a 45 pound weighted hip.
With about a 5$ leash instead of buying 80$ dipping belt.
OK?
That’s number one, but now let’s say you don’t have a dip station.
One thing that I actually used before and told you to do before, is take a kitchen counter,
anywhere in your kitchen you’re gonna have a counter like that, a corner of your kitchen
counter.
Put one hand on this side of it, one hand on this side of it and you can do your dips
right in there.
So, that one you’re gonna have access to at most .. Anywhere.
I’ve also set up a bar and a wrap, if you’ve got a, you know, like a squat wrap or something
at home but you don’t have a dip set up.
It’s simple, again what you do here is, se the straight bar up, you’re gonna hover
over the top of it, and you’re gonna come down straight, real close to the bar.
This one actually I feel gives a little bit more lower chest and even a regular dip, because
you’re kind of hovering over and getting more over the top of it.
So, it looks something like this: so, I’m here, as I come down I gotta come lean forward
more and then up.
So I kind of straighten up as I come up, by lean in and forward, so I can keep the weight
and my center gravity where it should be.
Ok?
And lastly, we’re gonna walk over, with Darla, come on here Darla…
I’m gonna walk all over here to the treadmill , a lot of people have personals treadmills
that do nothing but collecting dust in the house, and I’m telling you, come on guys,
it’s really obvious, it has a dipping station here.
Up…straight down.
… and another action to get your dips in if you don’t think you have something.
So, as you can see guys there’s a lot of ways that we can do dips, and it’s not just
dips, it’s everything.
With AthleanX you can accomplish pretty much everything, because I tell you how to work
around things that you don’t have.
If you don’t have a straight bar, there’s things you can do.
If you don’t have dumbbells there are things you can do.
It’s just that you gotta be a little more creative and actually wanna have to change
your body.
If you’ve got that in place you can do anything guys.
That said, head to athlanx.com now guys, we have the AthleanX Training System that’s
geared to get you in the best shape possible utilizing civil techniques, creative of fun,
but simple straight forward including the meal plan.
Everything should be easy for you guys to do.
And, like I said, if it’s not creative and fun you’re gonna hate it, so I think we’ve
got that covered too.
In the mean time guys let’s learn from our dogs, if you got them remember they’re spontaneous,
they’re ready to do anything they have to, whenever you want to.
I’m saying, let’s get the same way, no excuses, let’s get the best body.
Time’s running out, the summer is coming you gotta look the best you’ve ever had
if you get started on something today.
Lastly guys, Athlean-RX Supplements now available, go to athleanrx.com you can check those out
too.
I’ll be back here next week, another video.
Not sure if the dogs will gonna be here with me or not.
If you like them, you can tell me I like your dogs, but other than that we will be back
here, in the Gym, more workouts, more stuff to cover.
I’ll see you guys in a week!