Today I’m going to talk about CoQ10.
I’ll discuss Who should take it and why I personally started
taking it 20 years ago The negative side-effects
Best form to take, so you don’t get ripped off
How you should take it When are the correct times to take it
What Is It CoQ10 stands for Coenzyme Q10, which is an
antioxidant.
Your body naturally produces it and it does so for generating energy in your cells.
Who Should Take It I personally started taking it about 20 years
ago because after doing more research about it, I discovered that not only will I have
more natural energy all day long, my workouts would be better.
I would be able to do more reps, more set, improve recovery and thus, build more muscle
and strength.
Sounds pretty awesome and as usual, I doubled and tripled the dose.
The results were pretty amazing.
I really did have a ton of energy.
I was never jittery.
I had better focus.
It was great.
However, I also had massive insomnia.
It was like I had TOO much energy.
Yet, I never felt run down or tired, from the lack of sleep.
However, after a few weeks, something just felt off and I decided to lower the dose,
so I can get more sleep.
And this is a common side-effect if you take too much of the CORRECT form… which I’ll
get to in a minute.
As to WHO should take it:
HEART HEALTH Anyone who wants to and needs to improve the
health of their heart.
This means improving cholesterol levels, blood flow and blood pressure.
However, anyone who is taking a toxic statin cholesterol lowering drug, MUST take additional
CoQ10
In fact, I got my parents off of these horrible cholesterol lowering drugs and I created CholesLo
for them.
Which naturally lowers cholesterol levels, improves HDL/LDL ratios, lowers fatty triglycerides
and as a lot more hearth-health benefits.
And of course, it also contains the correct form and amount of CoQ10 as well.
I highly recommend you utilize CholesLo if you’re concerned about cholesterol levels
and especially if you don’t want to take harmful cholesterol lowering medications which
are known to cause
muscle damage, especially to the heart Memory loss and Alzheimer’s
Liver disease Diabetes
High Blood Pressure And more
You can get more details about CholesLo below, in the description area… including free
bottle offers exclusive for my subscribers
More Energy The second reason you’d take CoQ10 is for
the same reason I did - to have more energy, physical and mental.
Which is also why I have CoQ10 and PQQ, both similar compounds in my
Body-Brain Energy products.
More details about this below, in the description.
However, if you want to take CoQ10 by itself, no problem… just make sure you do it correctly,
which is the next topic
How & When To Take CoQ10 The best time to take CoQ10 is in the morning
because of the increased energy levels.
Do not take it late in the day or before bed because of the insomnia issue.
Since CoQ10 is fat soluble, take it with food.
Best Form There are two different forms of CoQ10…
Ubiquinone and Ubiquinol, which is the more active form.
Generally speaking, older people tend to absorb the Ubiquinol version better.
Granted, some studies don’t confirm this.
And other studies show there’s a synergy between them.
Because of this, I personally take BOTH versions and CholesLo also contains both versions as
well, for optimal performance.
Dosage Finally, we need to speak about dosage.
This really varies from person to person.
The older you are, the higher dose one needs.
For example, when I was younger, in my 30’s and even early 40’s, 30 mgs daily is all
I could take before I’d get insomnia.
Then in my late 40’s I noticed I needed 50mgs and sometimes even 100 mgs.
My suggestion is start low and build up … 50 mgs is a good starting dose.
In CholesLo, the daily dose comes out to 80 mgs
I know people who take 300-500 mg or more daily and say they don’t feel much.
This is typically because it’s an inferior form or just a bad product.
Summary In summary, I highly recommend taking CoQ10
if you want more energy, especially if you’re over the age of 40’s and for sure if you
want to have a healthier heart and are taking cholesterol lowering medications.
Energy and heart health are the two biggest reasons, and whole-body, anti aging benefits
as well.
Below in the description area, I’ve got links to both CholesLo and Body-Brain Energy
for anyone who wants to lower their cholesterol levels naturally and for anyone who wants
more energy physically and mentally.
Both proven solutions do contain the correct form of CoQ10