hi its Sun yes
now today after having had a
conversation with the person names
starting with D I will not break your
anonymity the topic of manifesting a
text message has come up again so many
of you have messaged me and asked about
this so today I'm going to do a short
little meditation about it but also
beforehand I want to say this like with
manifesting anything you live in the end
result okay living in the end so what I
mean by this is you go to the place
where you actually physically see your
phone okay and you're holding it in your
hand now this is what you're going to be
doing an imagination okay so you're
holding it with your imaginary hands and
you see your phone with your imaginary
eyes this is all done with your eyes
closed and you actually see in the font
that your phone writes in you see the
exact words of what you want so many of
you want to hear specific things from
your specific people so you actually
move your eyes down look at the screen
and see you know you see the color of
your background and you see a cross the
color of your text the font all those
details and you see the exact sentence
that you want now I would keep it quite
short one sentence the exact thing that
you'd like to hear and just read it over
and over as you would a text you read it
and then you'd feel this joy about it
because obviously if it's the thing you
want you would feel good so read it over
and over and then feel the wow I did it
I manifested that
next hmm so yeah so now what we're gonna
do
close your eyes Oh relax shake your
shoulders bring your awareness with your
eyes closed to this space that you're
going to actually focus and create this
wonderful text message that you so
desire so we're going to start as we
always do six breaths in for four out
for four so breathe in for four and
breathe out for four and breathe in for
four and breathe out for four and
breathe in for four and breathe out for
four hmm and breathe in for four and
breathe out for four and breathe in for
four and breathe out for four and last
one with a hold breathe in for four hold
for four and breathe out for four
now in your mind's eye I want you to
think about the person that you want the
text from and I want you to imagine them
in another place sitting in their chair
and if you've been to that place before
physically see it in your mind see the
person standing in front of you or
sitting in a chair that you know in
their surroundings and I want you to see
them with their phone in their hand and
I want you to see them open up their
contacts choose your name and then hit
the button that writes the message and
breathe in for for Oh
breathe out for four and one more
breathe in four four and breathe out for
four and I want you to see them type the
exact sentence that you want to hear so
I'm gonna give you a couple of minutes
so do that now
and breathe in for four and breathe out
for four and I want you to see their
hands whether they're right or left
handed and I want you to see them with
their finger hit the send button now I
want you to fade that scene back and I
want you to now bring forward in your
mind's eye you are in your home and you
here with your imaginal ears the sound
of the text coming through and breathe
in for four Oh breathe out for four and
you walk across you're looking out your
own eyes and you can look down and see
your feet walking towards your phone and
you reach out your imaginal hand and you
can see it through your own eyes and you
pick up your phone
with your right or left hand whatever
hand you use and you open the phone and
you see that little number one in your
messages and you open it up and you see
the name of the person that you want the
text from and you open up the message
and you read the sentence so I'm going
to give you a couple of minutes read
that sentence to yourself over and over
and feel the joy and the excitement and
the Russian your stomach of finally
getting the text that you really want to
read so do that now
Oh hand breathe in four four and breathe
out for four and feel the absolute
exhilaration of having received felt
accepted enjoyed this most wonderful
text from your person on your phone at
this moment on this day and breathe in
four four and breathe out for fourth and
breathe in for four and breathe out for
four and say to yourself as you're
standing there looking I did this I
created this and last time breathe in
for four and breathe out for four and
I'm gonna count to ten to walk you out
of the meditation one two three four
five six seven eight nine ten so it's
done so hopefully you guys will stop
asking me for this one I hope you're
enjoying the audio series of the
Valentine's stories and to give you
something extra today I've just done a
radio interview with blog talk radio so
I'm gonna post it down in the
description for those of you that want
to listen to some
as a little bonus lots of love and
remember self-love first and then
radiate it out I keep saying that babies