(bouncy music)
- What's up?
Welcome to another Thenx video.
I'm Stefan Heria with Shawne Lozano,
and today we have the perfect full-body beginner workout.
Today's routine is designed to engage
all the major muscle groups of our body,
from our chest, back, arms, abs and glutes, to our legs,
while also improving our cardiovascular endurance
as we're gonna be doing this workout four times,
each exercise for 40 seconds with a 20-second break.
Now, for the full duration of each exercise,
I want you to use perfect form.
And if you start to feel fatigued, you can slow down
but try not to stop.
The first exercise we have is gonna be Spiderman push-ups
across for 40 seconds.
You ready, Shawne?
- [Shawne] Let's go.
- Let's do it.
(bright upbeat music)
All right.
We get a 20-second break.
Now to make that exercise even easier,
you can do the same exact movement,
just eliminate the push-up.
The next exercise we have is gonna be broad jumps across.
(gentle bouncy music)
Ready?
- [Shawne] Let's do it.
(bouncy music)
- All right.
The next exercise we have is gonna be jumping pull-ups.
It's a great progression to learn the actual pull-up.
Just keep in mind, the more you're jumping,
the easier the exercise is gonna be.
Eventually, over time,
you're gonna wanna eliminate the jump
and do more of the pull.
Go for it.
(upbeat music)
All right,
the next exercise we have is gonna be plate squats.
(gentle upbeat music)
Normally, we would be doing this exercise on top of a plate
but we're just gonna go for the movement.
Let's go for it.
(upbeat music)
All right,
let's get down to the ground for the next exercise.
It's plank to knees elbow.
It's for 40 seconds.
(gentle bouncy music)
Down to plank position.
We're gonna bring our knee right to our elbow
for 40 seconds.
(bouncy music)
All right, we're down to the last exercise,
and that's gonna be a wall sit for 40 seconds,
a great isometric leg exercise to finish up the workout.
Let's do it, last one.
40 seconds, let's go.
(cheerful music)
All right, that was the last exercise of round one.
If you were able to complete it, congratulations.
Try and go for at least three more rounds
for a complete workout.
To get this workout and many others just like it,
make sure to download the Thenx App in the App Store.
Become a member today
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Now, with that said, thank you guys so much
for watching and we'll see you again next Sunday.
(bouncy music)