One can safely say that tomato is the backbone of numerous dishes across the world.
But did you know that it also offers some incredible health benefits?
Hey there viewers and welcome back to another bestie video!
Tomatoes are everywhere!
Sauces, gravies, pizzas, juices.
Tomatoes are a staple and besides adding flavor to dishes, they're packed with nutrients like
vitamin C, potassium, folate and many others.
This nutrient dense superfood has a lot to offer.
But do they actually help prevent cancer?
How does it protect the heart?
Is it good for the skin?
In today’s video we will be discussing everything that will happen to your body when you eat
tomatoes everyday.
Let’s get into it:
Manages blood pressure A fast paced life and environmental toxins
take a toll on everyone.
This results in hypertension and high blood pressure.
Managing blood pressure is important to keep the heart in its natural rhythm.
Other than medication the best way to do this is by eating right and adapting an active
lifestyle.
Tomatoes are a great source of potassium and chlorogenic acid.
While potassium is responsible for widening the arteries, chlorogenic acid brings down
blood pressure to normal levels.
Did you know that a diet high in potassium and low in salt reduces the risk of dying
by 20%?
How do you keep your blood pressure in check?
Tell us in the comments now!
Improves skin health Tomatoes are a regular ingredient in numerous
DIY face masks or homemade remedies for healthier skin.
Wondering if eating red tomatoes can give you red cheeks too?
It can do more than that for your skin health.
You can apply tomato skins topically on your face or eat them, either way your skin will
thank you.
Lycopene is a type of antioxidant that gives tomatoes their red color and also protects
from sunburn.
Did you know that low vitamin C can cause saggy, wrinkly skin?
The good thing is that tomatoes have several anti-ageing properties, like vitamin C, that
keeps the skin wrinkle free and glowing.
Manages diabetes Fruits and vegetables are the best way to
manage diabetes and reduce complications.
The more fiber in your diet the better it will manage blood glucose levels.
If you suffer from regular blood sugar spikes then tomato can be just the thing.
Eating them regularly lowers inflammation and oxidative stress, some major triggers
for diabetes.
Eating a caprese salad at lunch every now and then won’t immediately lower your glucose
levels, however, on a long term basis would offer long term benefits.
Protects the heart Let’s be honest, once we know something
is good for the heart we immediately include it in our diets.
The reason is obvious, a happy heart means a happy you!
When it comes to nutrients the one that stands out the most is lycopene which is present
in tomato, tomato products or lycopene supplements.
This antioxidant keeps the heart protected by managing blood pressure and lowering cholesterol
by getting rid of bad cholesterol.
Even the inner layer of blood vessels are protected, which decreases the risk of blood
clotting.
Has laxative qualities Constipation is triggered by several things,
two of the top reasons being inadequate fiber in your diet or changes in diet.
It has to be one of the most common gut issues in the world.
So what’s the solution?
Eat tomatoes!
Constipation is a sign that your body is lacking fiber and water.
Tomato is packed with both and adds bulk to the stool which helps relieve constipation.
Often defined as a laxative fruit, tomatoes are 90% water - good news for your gut health!
Better vision Move over carrots, it's time for tomatoes
to shine!
When it comes to food that's great for vision, tomatoes are often overlooked.
Lycopene and beta carotene are two important elements in tomatoes that are present in abundance
and are great for your vision.
As if you needed another reason to eat lycopene rich food, it’s shown to lower the risk
of developing age related macular degeneration and even cataracts!
When picking up tomatoes, add eggs and leafy greens to the cart because both these contain
two other eye healthy carotenoids.
Supports weight loss Weight loss has always been a massive trend,
now more than ever!
With weight loss products flooding the market, it is normal to get confused.
But nothing is better than the natural way to shed a few pounds.
Tomato juice significantly reduces body weight, body fat and waist size.
If that doesn’t make you add tomatoes to the shopping list, get this.
Tomatoes lower bad cholesterol which further helps with weight loss.
High in antioxidants and seriously low in calories, tomato and tomato products are a
must have if it is weight loss you want.
Good for to-be moms Pregnancy is a time when moms to-be get the
most advice.
But there is one piece of advice that should be kept in mind while picking out food.
Vitamin C is extremely important for mom and the baby.
While it aids the formation of gums, bones and teeth, it enables Mom to process iron
better, another important nutrient during pregnancy.
Eating tomatoes everyday will increase the availability of iron in your body which is
something your body needs during pregnancy.
May prevent cancer Anything that may potentially lower the risk
of developing cancer is a win for us!
By now you may have learned that lycopene is the superstar compound in tomatoes.
Packed with vitamin C and antioxidants, they help combat the formation of harmful free
radicals.
Eating tomato rich foods every day prevents the formation of tumors and prostate cancer.
They also work well in combating the risk of cancers like ovarian, pancreatic and gastric.
Did you know that tomatoes offer 80% of dietary lycopene?
Imagine all the health benefits you will be enjoying!
Boosts vitamin content This may come as a surprise, but tomatoes
are not popular for their rich nutritional value.
If you thought that bananas are a great source for potassium, think again!
Tomatoes will give bananas a run for their money.
Loaded with immunity building nutrients like potassium and vitamin C, eating tomatoes regularly
will give a vitamin boost.
This will keep your heart beating while maintaining healthy blood pressure.
While pureed tomatoes have more potassium than a whole one, either is great.
Eating tomatoes everyday meets over 40% of your everyday vitamin C and, not to mention,
the amazing health benefits.
Good for the gut When you think about food for the gut, tomatoes
may not come to mind.
But, tomatoes are the dark horse when it comes to improving gut health.
A healthy gut is crucial for maintaining strong immunity and overall health.
Tomatoes don’t just promote the growth of good bacteria in the gut they also help to
get rid of the bad bacteria.
This is due to the presence of antioxidants and probiotics.
The prebiotic effects of tomatoes are surprisingly powerful and have a positive effect on the
gut
Repair damage caused by smoking Have you decided to quit smoking?
Are you looking for ways to repair the damage caused by years of smoking?
Actively making dietary changes and engaging in physical activity should be the first thing
on your list.
A regular diet rich in tomatoes slows the decline of lung function among ex smokers.
Eating them over a long period of time restores the lungs to better condition by undoing the
damage caused by cigarette smoke.
Maintain strong bones This may come as a surprise because normally
tomato is not the first food that comes to mind when you think of strengthening the bones.
Being a powerhouse of vitamins and minerals, tomatoes are hugely underrated.
They are packed with all the beneficial nutrients like calcium and vitamin K, 2 of the most
vital elements for bone health.
They not only make bones strong but also perform minor repairs on the bones and tissues while
also adding on bone mass.
Go ahead and include tomatoes in your meals as much as you can.
Like it or not, it's really good for you!
Stronger hair Nothing refuels confidence more than a head
full of voluminous hair.
But do you find it difficult to find the right hair mask that suits your hair type?
You can never go wrong with tomatoes!
Tomatoes are packed with numerous vitamins and minerals.
They work wonders for your skin, and their nutrient goodness is a blessing in disguise
for hair health.
Rich in vitamins A, B, C and E which are known as excellent stimulants for healthy hair.
Hairfall?
Tomatoes have vitamin A that stops it!
They even help retain the natural shine of the hair while also treating dandruff and
scalp odour.
Did you know that during the 1800s tomatoes were considered to be poisonous because they
were a part of the nightshade family?
How the tables have turned!
Not only are they super versatile, they have a variety of health benefits.
Looking for more healthy foods to add to your shopping list?
Check out…
20 nutritious foods you should be eating everyday.
Also 14 foods that will help you live a long healthy life.
Make sure to watch both these videos to learn about healthy eating!
What’s your favourite way to eat tomatoes?
Tell us in the comments below!