Hello, listener.
I would invite you all to have a moment of stillness.
If we are sitting on the bus, sitting on a car, on a plane,
on a train, going for a walk, going for a jog or at home.
If we can allow ourselves to just be still for a few moments of mindful breathing
and allow me to guide you to touch the meditator in you, the artist and the warrior.
Breathing in, I bring my awareness to my breath.
How wonderful it is to breathe in.
And breathing out, I bring my awareness to my out-breath.
How wonderful it is to breathe out.
Aware of in-breath.
Aware of out-breath.
As I breathe in, I allow myself to fully dwell in my in-breath
from the beginning to the end.
And as I breathe out, I allow myself to fully enjoy the out-breath
from the beginning to the end.
Full in-breath and full out-breath.
Breathing in.
I am in touch with the seed of love inside of me.