- I am so tired and I just want to give up.
- 28 more days.
I don't know how this 'bout to go, to be honest.
- By the end of it,
Q better lose weight,
Kelsey better lose weight,
and our selfie game better be on point.
(upbeat music)
- My workout routine right now,
I'm still kind of trying to pin down one
that really works for me,
sometimes I'll go back into boxing for like, a month,
sometimes I'll do stuff at the gym,
but I really feel like I'm kind of just trying
to figure out what's a good routine for me.
- I really do enjoy working out,
I've been a very athletic person my entire life.
Now, the only issue is,
once you get a little older
and you have to start working 40 hours a week,
you just have a lot less time to go to the gym.
- I feel like Instagram models tend to
try to maintain a pretty decent physique year-round.
I'm trying to find a fitness and diet
that works, kind of, more long-term.
That might mean that I won't see
as much of a result,
but it will mean that like,
I'll feel more confident.
- Doing this challenge,
I really am looking forward into
getting back into great shape
and really getting that Instagram model look.
At the end of this video, I'll want a eight pack
and I think that's a crazy goal to have,
but I want to set my bar high
so if I don't land on it,
I'm still somewhere here, baby.
And that's good, that's great.
- Q and I have been put into contact with
a professional model fitness coach and Instagrammer.
His names' Jeff Logan.
- Today, we're doing a 30-day challenge.
Q and Kelsey are gonna be training with me
on how to be a fitness model and a Instagram model.
- He is like, very intimidating,
to be quite honest with you.
- The guy that we're working out with is actually
someone I know from my hometown of Rochester, New York.
- My job is to look good 24/7,
it's to be photo-ready, video-ready 24/7,
so I always have to be on point.
I own four companies,
I'm a model,
I act.
My look is everything,
I have to be on point all the time.
- I'm either gonna be really intimidated by him
in the gym and kinda scared,
or maybe he'll just like, get me to that next boss level.
- I train everyday, twice a day,
sometimes three times a day,
sometimes two training sessions and a pool workout,
or sometimes my clients that don't want to feel like
they're getting trained,
I have to train with them.
So there's been times I've trained, like,
four times in a day.
- Who have you trained so far that we might know?
- Just think about the top celebrities,
think about 'em, think about 'em, think about 'em.
I've trained them.
Think of about the top actors.
I've trained them.
- Most of my trainings I've done in person with trainers,
so it's hard for me to take it home
and then work on it myself and feel like,
"oh, I can do this in the gym,"
like, I don't really have a lot of gym confidence.
- So the workout's gonna be from
my Logan Performance Burn & Shred program,
so there's no excuses,
that's the thing,
there's no excuses.
There's literally video examples on what to do here.
We're gonna be doing like,
full-body workouts,
we're gonna be doing like,
Monday, Wednesday, Friday,
full-body, upper-body, then full-body again,
and then in between those days it's gonna be cardio.
Really short, fast bursts of everything.
- What kind of expectation do you have for us?
- I want to see a physical change,
we're gonna get on a scale today,
we're gonna take selfies today,
yeah, we're gonna take them honest selfies today,
you got a sports bra on,
we're gonna peel you out of that shirt
and we're gonna see,
I wanna see each week
and y'all got homework.
So each and every week,
I'm gonna have them do one challenge.
It's for Instagram to show the progress
that we've been getting.
And I'm gonna know if they're working or not,
because I have a saying,
"if you ain't drippin', you trippin',"
so if you're pretty much,
if you're not sweating during a workout,
you're not doing nothin'.
I want results.
I don't want anything except results.
- Yeah, I'm kinda nervous about that.
- You should be nervous!
You guys are gonna skip right to the advanced section.
All right, so you ready?
- Let's do it.
- Let's do this, come on, come on,
come on, come on, come on.
- The first weigh-in,
I wasn't sure what I was gonna be looking like,
I know I was a lot over my usual weight.
- I don't even get on a scale in front of myself anymore,
like, a lot of people, I feel like,
I get really hung up on the number,
and that number kind of decreases my value
sometimes in my brain and I really hate that.
- They both looked at the scale
and they didn't like it,
so it's on me,
now the pressure's on me!
- We set the goal to kind of like,
drop about probably like,
six or seven pounds.
- So I got to make sure, hey,
I give you the fat burners,
I give you the program,
I give you the motivation.
So now, when you go do a block by yourself,
you have no excuse 'cause like,
that a lot of pressure on me,
'cause next time you come in here,
we gotta get on the scale,
and then the scale has to be lower.
So I gotta make sure to cover it on every angle,
and there's no questions,
so let's do this.
(claps)
(upbeat hip-hop music)
- This was a full-body workout,
like, half of it was pull-ups,
I could barely do the workout,
you know, it was tough.
- What was great about Jeff is that
everything was pretty accessible.
Yeah, it was hard work,
but it wasn't things that I didn't feel like I could manage,
like I always felt confident of like,
"oh, I kind of am familiar with that move,"
here's a variation of it that I can do
to challenge myself a little bit more.
Jeff was also just so nice.
Going into it, I was actually really intimidated by Jeff,
especially on his Instagram, like,
he's actually the nicest, funniest human
that's just like, incredibly warm in person
and just great to be around.
So his energy was infectious.
- Immediately you realize, okay, this is for real.
We're doing like, four or five sets of
like, 20, 15, 10,
I mean, honestly, just doing four sets of anything
is a lot for me.
Jeff is a very serious guy,
he took the workouts very seriously
and the workouts were intense.
And I feel like Kelsey felt the same way,
I feel like when we left there we both were like,
"okay, we gotta get serious."
- It was a really tough workout,
I was definitely sore pretty much walking out the door.
- So to see that, I was like, okay,
like, I know if I want to get this eight pack,
if I wanna really shred up,
I have to go really hard,
and I have to follow this diet
that Jeff has down to a T.
- It is time to take the infamous post-workout selfie
'cause you can't take a pre-workout selfie
'cause you're not pumped up yet,
the blood is not through your muscles,
you haven't worked out,
you didn't do anything.
- Foot up. - Yep.
Pants.
- Grip the pants so I don't like, slip.
- Yep, all right.
You post it,
so the next one you post has to be better.
That's pressure on you.
- Look serious.
- Stop chewing your gum.
Flex.
(Q mumbles in agreement)
There go your selfie right there.
(camera shutter)
Put "day one,"
save that!
Show 'em the curves,
show 'em the curves!
- Show 'em the curves.
- Three, two, one, boom!
And now we just broke Instagram.
(Kelsey laughs)
And now we gotta do a group selfie,
group selfie.
Three, two, one, boom.
(camera shutter)
Love it.
- You know, I was kind of,
a little self-conscious about it
in front of an Instagram model,
but you know, I looked fine. (laughs)
I don't think there was anything wrong
with my first selfie.
Day one with Jeff is done,
he definitely worked me hard,
but I also really enjoyed it,
everything was very accessible but challenging.
I'm already sore,
I'm hoping for like, a mental makeover
as well as a physical one.
Gains in the brains and in the...
Nope, you know, that joke didn't land.
I'm trying to get those gains
but also in my brains, you know?
That was so...
Nope, it got worse.
- But week one was pretty tough.
I honestly thought that I was going to
be able to do this stuff that he does.
The workouts at home were even worse the first week
because when I'm workout by myself, personally,
it's really hard to stay motivated to like,
to be on the 12th rep,
but you have 15 to go,
yo, I'm tired, like,
I just don't want to finish it,
but when I'm working out with Jeff, he's like,
"get it up, let's go, let's go,"
"you got this, one more!"
- My entire body is so sore.
It's only been two days.
It's finally Saturday,
so tomorrow I finally get a day off
and it was a long time,
but I was very impressed with the fact that
I could kind of keep going,
and I was like, "Wow."
Then I got to the ab workouts
and I just started dying.
I think it all caught up to me.
I've never taken pre-workout before really,
so it's like a new experience.
I'm like, shaking because of this workout,
my face is bright red.
- So they're gonna be taking Be Lean, Be Clean, Be Multi,
and again, these are all supplements that I created,
so there's no excuses,
so by the end of this,
Q better lose weight,
Kelsey better lose weight,
and our selfie game better be on point.
- This has been our day two of cardio,
I didn't even do abs yet,
and I'm tired,
like, I'm really tired,
I don't know what I signed up for. (laughs)
28 more days.
I don't know how that's 'bout to go, to be honest.
- Week one,
I didn't change my diet that much week one,
to be quite honest.
But my diet's already, pretty much,
I like, eat Whole Foods.
- For diet, let me tell you what we're not gonna do,
we're not gonna cheat,
we're not gonna eat red meat,
we're gonna try to stay away from chicken,
we're gonna stay away from processed food.
This is a program that I personally do,
I wrote it, it uses supplements that I take,
so I would never ask them anything that I don't do.
- It was a really hard first week,
definitely made me feel like I was out of shape.
I didn't think I was that out of shape before this process
but apparently I kinda was.
- It's day six,
I went out for breakfast
and I grabbed the oatmeal from McDonald's with like,
the raisins and apples and all that good stuff.
Unfortunately, I also grabbed like,
this McGriddle, little 2-for-3 deal,
I know that's not on the nutrition list.
I got a feeling it's not.
- It's week two, it's Monday,
I'm just like, not in the mood this morning,
but I'm doing it anyway,
which I'm very proud of.
So week two, I finally decided to reach out for
more clarification from Jeff about what I should be eating.
- So we're not gonna be doing cheat meals.
We're not gonna be eating fat food,
we're not gonna be eating at the famous hamburger place
or french fries, none of that.
We're gonna be doing lean cuts of meat,
good sources of carbs,
and healthy fats.
We're gonna stay away from anything,
saturated fat, definitely stay away from trans fat,
anything processed is out!
- So for week two,
the workouts got easier
but the diet got harder.
How you doing?
Could I get a number two meal,
the Baconator meal?
Making horrible decisions.
It's gonna be way hard not to eat Baconators.
I'm gonna try to make this my last one,
it's like, it's kind of deep into the challenge
to be trying to eat these,
but I'm gonna try to make this my last one.
He gave us some vegan whey proteins,
which I thought was really cool
for him not to be vegan
but to have a vegan whey protein,
was pretty interesting.
- It's the end of week two,
I feel like I've already kind of noticed some difference,
there's definitely been a lot less water weight
and bloating this week,
which has been really nice.
But these workouts are still killing me,
I'm still sore pretty much everyday.
- Working out solo,
so easy.
Working out with Jeff,
no games.
So at the sight of week three,
we topped it off with a weigh-in,
we wanted to see where we were
midway through our 30-day challenge.
Honestly, I felt pretty good,
I think at that point,
I had dropped at least five to six pounds,
which is pretty like,
impressive for just that short amount of time,
'cause I'm like,
"dude, if you wouldn't ate that burger,"
"and if you didn't, you know, grab a beer that one night,"
"that would've been more,"
you know, so that really pushed me to be like,
"okay, focus, do your best to get these best results."
- It's midway through the training,
there's only two weeks left
and I'm feeling fantastic.
I'm really enjoying it,
I'm enjoying what I'm doing.
Do I look like a model like, no?
But like, they do this for their job,
they do this for their whole lives, you know,
so it'd be kind of like,
ridiculous to compare me even if I've started with like,
a little bit of a fitness background.
Also, I'm like, dripping sweat,
this is fun.
- All right, just got home from working out,
got a little sandwich salad,
trying to keep it healthy,
I was messing up a lot lately,
but I need this.
- It's down!
- [Jeff] We're down, we are down.
- [Kelsey] Yeah!
- [Jeff] We are being lean in 2019.
- [Kelsey] Yeah.
- [Jeff] There was a high 135.
I'm like a proud trainer right now.
- Aw!
- You went down.
- So we're in the final stretch of this
training like an Instagram model for 30 days,
finally I'm feeling I got my diet together.
- So it's week four,
Jeff suggested that we start cutting things
and adding some things
to help, kind of like, the transformation,
he said like, a lot times before a shoot,
he'll do something like this,
where he'll cut all carbs.
It wasn't too bad,
and I definitely was excited
because I was seeing results
and I was thinking, you know, like,
there were some moments I saw myself in the mirror,
I'm like, "dang, I look good!"
and I was confident and proud
because I didn't feel like
I was sacrificing my whole wellbeing to do it,
I was more like, enhancing my wellbeing,
and so it was a really fun week.
- Day 28.
I had a really off weekend,
but today I came hard,
had to go hard at gym.
- The workouts are still killing me every time,
which is ten out of ten. (laughs)
I can feel like I am getting stronger,
I do feel like I've been leaner in general
with less bloating and things like that
'cause the diet's been so clean.
I feel like the favorite thing
that I learned for this process is that
I can jump up and do a knee tag burpee.
I was really proud of myself for that.
- Today is the day we're gonna get the final weigh-in,
so we have to see if everything worked.
- I don't know, man.
- I mean, it looked like it worked.
- My body does what it does,
I can't control it.
- It looked like it worked,
I mean, I'm looking at their bodies,
looking at their body composition.
So from Kelsey, the first thing I noticed is her back.
The back muscles are just like (grunts).
And I'm just like,
"girl, look at your back,"
and she's like, "yeah, whatever."
And I videod her, showed her, she's like,
"oh, shit, my back's looking cut."
And then Q took a shirtless selfie,
and we put it side-by-side with his first pic,
and people were claiming it was Photoshopped,
that's what we want,
we want you to accuse us of Photoshop!
- Come on, now.
- Yeah!
So yeah, let's hop on the scale and see the results.
- Yeah! - What?
- [Q] Damn! - [Jeff] Damn!
- [Kelsey] Wow, that was like...
- [Q] That's like, eight.
- What?
- [Q] Yeah, good shit.
Good shit.
- I'm shocked.
I'm like, shocked --
- [Jeff] Why are you shocked?
You did everything right.
- I did all the things right, yeah.
I think it's more like,
I didn't feel at any point like,
I was dying for it,
I was happy the whole time.
It was like, fun.
- Where did we start at?
- Hang on, 170?
- So we lost like, what, 20 pounds?
- Yeah, 20 or like...
- [Jeff] Damn!
You, like, I can see your lines,
you're stomach was out,
your face was bigger.
- It was!
But yo, it is funny,
'cause in that picture,
people was like,
"oh, like you were just poking your stomach,"
I was like, "nah, I was just standing like this."
I was literally just standing like this.
- How you are right now.
- Yes, but now it just look a little different.
Damn, we did it.
- No, a three high-five.
- I think I found a good balance for me.
Jeff was fantastic the whole way,
and I'm definitely gonna be probably
sticking to this routine for the foreseeable future.
- Me and Kelsey both dropped about 10 pounds a piece
which is crazy, like,
I felt like the results spoke for themselves.
We worked hard,
we trained the best we could,
and we got the results we wanted,
which is great, that's always great.
(upbeat music)