Hi!
My name is Naza and welcome back to my channel.
If you've been feeling stuck and you're ready for change, and you're ready to start manifesting
the life of your dreams, be sure to click that subscribe button and ring that little
notification bell so we can all begin to thrive together!
Have you recently tried to reach out to somebody and they ghosted you, ignored you or blocked you?
If you have I'm so sorry I know how painful that can be.
If we do a brain scan of somebody who has just been hit multiple times with a baseball
bat and then scan the brain of somebody who sent a text message and has been ghosted and
ignored, we can't tell the difference.
The brain is activated in the exact same way.
Processing of that pain that physical pain and that emotional pain is processed identically
in the brain.
And so we actually do feel real true pain when we feel ignored by someone, especially
someone who you care about.
So what can we do in these situations?
That's what I'm going to tell you all about today and I can't wait.
I want to manifest a text from...Mom?!
This is it, this is the one.
Mom, I'm trying to manifest a text right now!
So as you know this channel is all about combining ancient wisdom from the law of attraction,
alongside modern research from neuroscience.
So today I'm going to tell you all about how we can manifest a text back, keeping these
two fields of knowledge in mind.
Last week we talked all about the law of attraction and how our thoughts translate into reality
or how our thoughts create reality.
So that might be what's happening in this case.
But you might be thinking, well, I want the text back, I want that person to send me a
message, why am I being ghosted?
I'm thinking about it, I'm focusing on it, and I'm just not creating that reality of
getting that message back from that person.
Well, there might be something else going on, and I have two words for you, cognitive
dissonance.
Okay, stay with me, cognitive dissonance is a neuroscience term where cognitive or cognition
means thinking or thoughts and dissonance means does not match.
What could be happening is that you actually have internal thoughts, desires, beliefs,
and these thoughts, desires, beliefs are what is creating your reality through the law of
attraction or according to the self fulfilling prophecy.
To learn more about that, go watch this video here because I explain that in a lot more
depth and having that knowledge will actually help you be even more powerful when you use
the techniques that I'm going to teach you today.
If our thoughts create our reality, then we have to be sure that we are taking into account
all of our thoughts, all of our beliefs, and all of our desires.
Now, going back to cognitive dissonance.
What happens so often in our minds, is we actually have desires and thoughts and beliefs
that conflict with each other.
These do not match.
That's what dissonance means, does not match.
Let's say you are craving a cheeseburger.
I really, really really want to eat a cheeseburger.
And I'm gonna go buy that cheeseburger, and I'm gonna enjoy that cheeseburger.
This part of your mind is all about going to get that cheeseburger, enjoying it, loving
it.
It's so good while you're eating it.
This part of your mind, though, is screaming at you telling you that is bad for you!
That is unhealthy!
That is so much saturated fat, and it's going to clog your arteries!
It's going to make you feel unhealthy and feel gross because it's going feel so heavy
after you eat it!
These are conflicting, opposing thoughts, all about the same thing.
So far we know that our thoughts create our realities, and that we can have conflicting
thoughts.
And when we have conflicting thoughts, it can actually mess with the reality we're trying
to create.
Now here's something so interesting from the ideas of Eastern philosophy.
The idea is if we are having these thoughts, and we are actually aware of the thoughts
we're having, this means we are not our thoughts, we're actually a third, or external to some
extent, observer of those thoughts.
Now this is really good news because what it means is we can actually talk to these
different parts of us, or uncover these different conflicting thoughts that we're having inside
of ourselves.
So maybe there's a part of you that doesn't want a text back from this person.
How can you uncover that and what can you do about that in order to release that and
be able to start manifesting what you want?
Well, we're going to do this really interesting exercise and all you're going to need is a
pen and some sort of journal, notebook, or even just two pieces of paper is perfectly
fine.
What you're going to want to do is you're going to want to open to any two pages that
are side by side, and each page is going to represent a different aspect of you, or a
different point of view, in relation to whatever you're trying to manifest.
In this case, a text message.
So I'll show you an example of me trying to manifest a text message from my friend Brittany
who has ghosted me sadly.
What you're going to want to do is on this side of the page, you're going to write "part
of me that wants to manifest a text message from..." and write the person's name.
And then here you're going to write "part of me that does not want to manifest the text
message from...", and then put their name.
And even if right now you can't think of reasons why you wouldn't want a text just go ahead,
go ahead and do this and we're going to work through that together.
So I'm going to go fill this in for Brittany and I'll be right back.
Once you have one side of the page for part of you that wants to manifest the text message,
and another side of the page for the part of you that does not want to manifest the
text message, this is what you're going to do next.
You're going to start with either side, it doesn't matter, and you will be the third
observer and you are going to actually, in a sense, speak to these different aspects
or points of view.
Now, they're all still you, they're just different aspects of you.
And on this side I put the part of me that wants a text from Brittany in my example.
Now what I'm going to do is I'm going to bring that part of me to the forefront of my conscious
mind.
And the easiest way to do this is simply by saying, you want to talk to that part of you.
So I'm going to say, I, and then state your name.
I Naza Nalani, would like to speak to the part of me that wants to manifest a text from
Brittany.
Now what I'm going to do is I'm going to focus on the feelings of that part, and any thoughts
that come up.
Now there are no right or wrong answers.
I want you to write down just whatever comes to you instinctively here.
So when I did this I wrote down things like, I want to manifest a text from Brittany because
we've been friends for five years.
Because we used to be so close, and I want to be close to her again.
If she replies, it will make me feel important and validated.
I'm scared I won't meet anyone else so I'd rather make this friendship work with all
of my heart and all of my ability.
So these are the thoughts and feelings behind that part of me that wants to manifest a text
message from Brittany.
And what's really interesting is you can actually have a conversation with this part and you
as the third observer.
That's why we stated our name, and the part of you that you're speaking to.
That's why we're actually writing down whatever that part has to say.
So that part of you is going to come out through writing.
And you, as a third observer, is going to be speaking.
So I want you to actually be speaking to yourself out loud as you're doing this, and as you're
writing, you can actually have a conversation.
Now I'm going to move to the other part, the part of me that does not want a text from
Brittany.
Now this is the part that might be a little more tricky.
This might be the part that we're a little less in touch with if we're trying to manifest
a text, obviously the part of us that wants that is pretty close to the forefront of our
conscious mind, but the other part might be quite buried deep down in our unconscious
or subconscious mind.
But we can still tap into it, we can still have a conversation with that aspect of ourselves.
Now I'm going to say again, I, Naza Nalani, wish to speak to the part of me that does
not want to manifest a text from Brittany.
And when I did that off camera this is what came up for the part of me that does not want
to manifest a text from Brittany.
Whenever we talk she makes me feel terrible about myself.
She ignores me all the time and I'm sick of giving her my time and energy.
I'd rather spend my time with people who make me feel good, not feel neglected ignored and
small.
So this part actually had a lot to say!
This part had a lot of emotions and feelings and really valid reasons for why it does not
want to manifest a text from this person.
So obviously if within my thoughts, within my mind, within my desires, there's these
conflicting aspects, what I'm manifesting in reality is not going to reflect only one
of those parts.
All of this is influencing what I'm manifesting.
Now that we've talked to both parts of us, and we know where they're both coming from,
now it's time to integrate them back together.
And if we can, try to find a third solution that makes both aspects of us feel okay, feel
happy, and agree on what it is we actually want to be manifesting.
So let's go back to the cheeseburger because that would be a good example to start with.
So with the cheeseburger I had one part of me that wanted to eat a yummy delicious cheeseburger.
And I had another part of me that believed that eating that was unhealthy and bad for
me.
So what is a third solution I can come to that will bring both of these aspects on board?
Well, this is actually a conflict I've had within myself for real in my real life, and
the resolution that I found in the end that worked really well for me was to switch to
healthier burgers.
So I started making lentil burgers, vegan lentil burgers, and I would eat that.
Snd I wouldn't put cheese or anything on it, but it would still satisfy that burger craving.
So this side of me is happy but the other side of me is also happy because I truly believe
that this type of burger, this lentil burger, is healthy for me.
And so these parts of me are no longer in conflict, the cognitive dissonance has been
resolved.
And this is what we want in this case as well when it comes to manifesting a text message.
So how can we find a third solution that will bring these two parts of us, the part that
wants the text and the part that does not want the text, how can we bring them together
to find a resolution?
So you're going to have to get creative here and again there are no right or wrong answers.
Just tap into whatever feels right to you, whatever feels the best to you.
And then once you're done this and you've created your resolution between the parts
of you, it's important to consciously bring it back together, all these parts of you.
So you could just simply say out loud, I state your name again, I, Naza Nalani want to integrate
these aspects of me back into myself as a whole.
So try this out and let me know how it works out for you in the comments of this video,
and please share this video with anyone you think it can help.
The amazing thing is that this doesn't just apply to manifesting a text message, this
applies to manifesting anything.
If you're feeling blocked or stuck in manifesting what you want, or if it seems like you keep
manifesting things that you think you don't want but they keep appearing in your life,
try this exercise and see if it brings some clarity on to that.
And see if it can help you get aligned within yourself, and therefore be able to manifest
very clearly and easily in your life.
Thank you so much for being here with me today!
Sending you so much love and light, always.
See you next Wednesday!
If you haven't watched part one of how to manifest a text be sure to go watch that here.
And if you want to learn even more interesting, unique ways on how to manifest love, find
your specific person, and find your soulmate be sure to click here.
Love you, love you, love you!