on this video i'm going to give you three great power punch combinations that you can
use on the heavy bag the next time you're in the gym everybody likes to hit hard
everyone likes to punch the heavy bag hard but you want to make sure you're doing it correctly
and also at the end of this video i'm going to give you three quick bonus tips so you know how
to punch hard with every single punch if you're new to this channel my name is tony jeffreys i'm
an olympic medalist boxer former undefeated professional seven times national champion
european champion and on this youtube channel i give you everything boxing education so if you
like boxing make sure you subscribe this channel for more videos like this combination number one
is four light punches to the head then whipping four hard punches in to the body this is a great
combo to use on the bags and also in sparring or in fights because if i'm there and i've got a guy
in front of me and i touch him with four fast sharp punches what's he going to do his hands are going
to lift up from there i'm going to whip in then four hard body shots and it'll look like this
yes great combination and to add on that what i've just thought of right there
a left hook to the head so you throw them hard body shots these arms have come down and whip
that left hook to the head in and it's going to look like this that is a nice combination now
combination number two what i'm going to do i'm going to be putting this left hand out here just
playing with it thinking like i've got an opponent in front of us who's got his left hand out as well
so we're here touching touching as this comes back i'm going to whip in a big hard right hand
that puts me in the perfect position to throw two hooks to the body now if you
think about it we're touching with this left hand here he doesn't know what's going to come
this is a great combination and here it is in full speed so i'm touching
touching playing with it playing with it when the timing's there
nice let's do that one again so i'm here i'm touching my touching playing there
oh such a nice combo and you can see how much power i got in from the reaction from the bag
right there combination three what i'm going to do i'm going to do a jab
i'm going to step back but i'm going to use this step back as a real coil to step
straight back in with a 1 2. so i threw the jab my opponent thinks that i'm moving on the back
foot but i'm going to surprise him with a fast and hard one-two attack and that looks like this
yes you see as he thought i was coming back he would come forward i've blasted him
with that one two and i can get so much power if i use this step back whoa then step straight back
in with that one two here it is one more time the jab step back one two for power
look at that that's a power punch right there now let's move on giving you three quick tips
so you can punch hard with any hand at any time in the gym or anytime you're punching but before
i do guys if you haven't already please subscribe this channel if you already subscribed hit that
thumbs up button it will really help me out so here are the three tips so you can punch harder
at any time tip number one is turn your hips transfer your weight so no matter what punch
i'm throwing i want to transfer the weight and throw them punches so let's see if i'm throwing the
right hand i want to transfer the weight from the center to my front foot and it'll look like this
yeah because if i don't do that it's going to be your arm punching like this
right so i want to turn the hips same if i'm throwing my left hook i'm going to transfer the
weight this time from the front foot to the back foot so you can get the weight on the front foot
by by slipping slipping that right there this movement is getting you a lot of power in that
so now the jab how do you get more power in the jab well that is pretty simple all we gonna do
is step as we punch so the standard fast jab we're here
get a little bit of power but as soon as we step and punch the foot and the punch lands at the
same time you'll be able to see the power and the difference in this compared to the other one
that right there is a power jab i love the power jab
step with it and hit guys again if you like this video got any questions leave
them in the comments below i'm more than happy to answer thank you for watching