today you're going to learn three easy lucid dreaming tips to help you
to lucid dream more not just a little bit but massively so let's get started
hi dreamers are you going slowly Bonkers pulling your hair out trying to lose a dream but nothing
seems to be working well it may be that you're missing something really obvious so in today's
video I want to share with you three of the most easy lucid dreaming tips that are likely
to fix your lucid dreaming problems and weirdly enough most people Overlook them but before we
go any further remember lucid dreaming is a skill that takes time to learn so there's no
such thing as a simple trick that will give you lucid dreams instantly but doing these three
things will massively increase your chances so without further Ado let's jump in to the list
number three eat choline rich foods so choline is a precursor to a neurotransmitter called
acetylcholine which is vital absolutely vital for lucid dreaming when you have high acetylcholine
levels you think clearly your memory works really well and if that happens when you're in a dream
you're far more likely to have a lucid dream so what are choline-rich foods well the most obvious
are eggs get as many eggs into your diet as you can obviously always check with a doctor before
you change your diet dramatically or you can even use choline supplements you can take them
alongside a meal having high choline levels will increase your general mental alertness and give
you a higher chance of lucid dreams number two form reality tests whenever you have an emotional
gear change now what I mean by that is reality checks when you're testing to see whether you're
dreaming should happen when dreamlike things occur now one of the most common themes for everyone's
dreams are heightened emotions and sudden changes in emotional states think about your own dreams
generally they're very emotionally charged and dramatic things are happening so during the day
when we tend to change between emotional states we're rarely present we're rarely in the moment
we tend to be on autopilot now those are the times when we need to inject Lucidity into
our life and if we practice injecting Lucidity into moments of unawareness when our emotions
are strong when our internal State changes then the chances are that will transfer over into the
dream world now this is much more important than standard signs you know doing a reality
test whenever you see a blue car or something like that that really minimizes the size of
your target emotional gear shifts are one of the most common and Universal dream signs there are
so really focus your efforts on reality testing whenever your emotions or State of Mind changes
number one and this is easily the single most important thing you can do to improve your chances
of lucid dreaming now most people talk about wake back to bed getting up in the night and going back
to bed as if it's the most wonderful thing you can do for lucid dreaming frankly all of the evidence
points against that actually surprisingly but one thing nobody talks about which not only increases
your chances of lucid dreaming but massively improves your dream recall it's a double fix
is going to bed earlier so if you go to bed an hour earlier than usual you will basically be
increasing the amount of REM you have in a night REM being the period of sleep where dreams occur
now most people aren't getting enough sleep and what this means is when you wake up in the
morning generally what you're doing is getting up before the largest period of REM happens and this
means the biggest target for Lucidity is not even part of your life and a lot of people their lives
are busy they try and squeeze as much into the evening as possible staying up till midnight that
just kills lucid dreaming dead in the water so if that's you you really need to stop doing that
in fact out of all of my students the ones who go to bed the latest have the fewest lucid dreams so
simple fix for lucid dreaming and dream recall is go to bed an hour earlier than usual now what this
does it means that it'll be difficult to start with because you'll start to wake up earlier than
usual but stay in bed for that additional hour and you'll fall back to sleep with much lighter sleep
and pretty much guaranteed REM it's the ideal time for lucid dreaming and also the final REM
period of the night can sometimes last as long as 45 minutes so imagine a 45 minute long lucid
dream where you enter it almost immediately conscious there is literally nothing you can
do that is better for lucid dreaming and for dream recall than going to bed an hour earlier
and I know these tips sound really really easy really really straightforward and most people
think that oh well it sounds too easy I can't be bothered but these are far better than any lucid
dreaming techniques you could use doing these three things will double if not triple your
chances of lucid dreaming especially number one going to bed earlier it's amazing how few people
do that how often it is overlooked but how potent it is infinitely better than wake back to bed
so here's what to do put these three things into practice now and then watch as over the
course of the next couple of weeks your dream recall massively improves and your ability to
lucid dream slowly gets better and better and then come back and let me know in the comments
how you've got along and if you want one more tip to really increase your chances of lucid dreaming
and to improve your general knowledge it's this hit the Subscribe button now it will give you a
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I'm Daniel love the Lucid guide this has been lucid dream portal and until next time stay lucid
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