I'm Olivia Tyler, I'm a fitness manager at Nuffield Health Cambridge. I'm also a
Personal Trainer a Studio Instructor and a Professional Performer. - Hey i'm Panu
and i'm a Nuffield Health Personal Trainer.
- So we can help you to enjoy the summer by preparing you for that vacation that
you're going to go on. The best way to do that is to set small goals and small
targets that are definitely achievable, all the way up until that holiday. You're
obviously going to enjoy yourself for that week, so it's about talking to your
trainer or managing your own programme in the gym to make sure that when you come back
you can ease your way back into that routine as you come back, so that it's
not just for that summer body but it continues way past that as well. - Aside
from all the fitness stuff you know like making sure your exercises are done well,
programming the sessions for you, it's more about being that constant support,
you know being there 24/7 whenever you need us to help you keep on track, help
you keep motivated and make sure you enjoy the sessions more than anything. - My
name is Ekta Mansukhani and I'm a Cognitive Behavioural Therapist at
Nuffield Health.
CBT can help you with your body image and concerns about your appearance and
it can help you see things in a healthier way.
Cognitive behavioural therapy or CBT is a type of talking therapy that acts
on the principle that our thoughts, feelings, behaviours and physical symptoms
interact together. Your emotional wellbeing suffers when one or all of
these areas interact in an unhelpful way. CBT aims to pinpoint the unhelpful
behaviours that you may have and replace them with more healthful coping
mechanisms. - My name is Brendan Street I'm Professional Head of Emotional
Wellbeing with Nuffield Health. If you're experiencing anxiety or distress
we have cognitive behavior therapists at our gyms, our hospitals and our corporate
sites. These therapists can help with things like how do you sleep better in
the heat also, how do you set realistic goals around your exercise regime, how
do you stop worrying so much about returning to work after the summer
holidays.
Emotional wellbeing is a state of wellbeing where you can
function effectively in your job, in your relationships and in your community, but
also you can cope with stress. The important thing about emotional
wellbeing is it's not just about being happy, it's being able to have something
happen to you that stresses you out but then be able to bounce back from it and
re-balance. - My name is Robin Higginson and I'm a Clinical Specialist
Physiotherapist.
Summer brings many more opportunities for us to get outside and help increase
our physical and mental fitness. If you experience pain with these
activities it can feel like a barrier to enjoying them. Physiotherapy can be a
really important part in dealing with those barriers and getting you back on
the road to recovery. Physiotherapy is the assessment and treatment of
individuals that are suffering from injuries or long-term conditions or
disabilities. Treatments include: Hands-on therapy, exercises, movement and education.
And it enables people to return to the activities in life that they value the
most. - Hi my name's Steph Weekes and I'm a
Nutritional Therapist for Nuffield Health.
To help you enjoy the summer, if you eat nutritious, healthy food, you will be able
to feel fitter and happier for your holiday. Eating freshly cooked
well-balanced meals and including as many vegetables is a great start. Try and
include a wide variety of vegetables and brightly colored vegetables as much as
you can.
The foods we have a profound effect on the way we feel and the way the body
functions. Nutritional therapy applies the science behind the food in the
nutrients that promote health performance and wellbeing. If you want
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