COLLECTED AND YOU LOSE SIGHT
OF HOW COOL THEY LOOK
INDIVIDUALLY.
MORE MARCH MAKEOVER MADNESS.
TO HELP THUS MORNING MORE
FROM RECENT MARK -- FLORINE
MARK WHO IS GOING TO HELP US
BACK.
I LOVE PENGUINS.
ONE YEAR I WENT TO THE ZOO
AND I PUT ON WADERS AND WENT
RIGHT IN.
HONEST TO GOD.
WHAT ARE THEY LIKE THEN?
THEY'RE FABULOUS.
Tati: I LOVE IT.
Chuck: WE'RE MAKING OVER
A LOT OF THINGS.
BELLS THIS BECAUSE WE HAVE
COME TO A WEIGHT WATCHERS
MEETING AND WE TALK ABOUT
THIS.
WE SHOULDN'T EAT THIS BUT
YOU'RE TELLING US QUESTION
EAT A LOT OF DIFFERENT
THINGS?
ABSOLUTELY.
I LIKE TO THINK OF IT AS
MINDFUL EATING.
YOU KNOW WE DON'T THINK OF
IT AS MINDFUL EATING.
YOU GOT TO THINK OF WHAT
YOU'RE DOING.
HERE'S A SLICE OF PIZZA
REGULAR PIZZA YOU CAN MAKE
IT AT HOME GET IT FROZEN
IT'S 17.5 POINTS.
NOW I'M GETTING 30 POINTS A
DAY THAT'S HALF MY POINTS.
I DON'T WANT THAT.
I GO I GET SOME FLAT-OUT
BREAD I PUT ON VEGGIES WHICH
ARE NO POINTS AT ALL,
TOMATOES, MUSHROOMS AND ALL
THE REST YOU CAN PUT ON
CHEESE IF YOU WANT AND IT'S
6.5 POINTS.
HERE IF YOU GO TO ANY OF THE
FAST-FOODS THIS IS A BIG
MacTHIS IS FRENCH FRIES 28
-- BIG MAC, THIS IS FRENCH
FRIES 28 POINTS.
NOBODY EATS THAT SMALL
PORTION OF FRENCH FRIES YOU
GET THE GIGANTIC SIZE.
SO WHAT I DO AT HOME IS I
MAKE A BURGER.
I DON'T EAT MEAT BUT I'LL
MAKE A TURKEY BURGER PILE IT
ON WITH ONIONS AND TOMATOES
OR COLESLAW I TAKE SOME
SWEET POTATOES AND I BAKE
THEM UP AND THE WHOLE THING
IS 14 POINTS.
SO --
INCLUDING THE BUN.
INCLUDING THE BUN,
INCLUDING POTATOES INCLUDING
EVERYTHING.
IF YOU DON'T WANT TO EAT BUN
AND YOU DON'T WANT THE
POTATOES YOU JUST WANT A
SALAD.
EVERYBODY LIKES STEAK BUT
INSTEAD OF A RIBEYE STEAK
YOU KNOW GO FOR A SIRLOIN
STEAK OR RIBEYE STEAK IS 15
POINTS AND THE RIBEYE IS
ONLY 6.5 POINTS AND IF YOU
HAVE A FILET WHICH HAS NO
FAT IT ON THAT'S EVEN LESS
POINTS.
NOW THE SECRET HERE IS JUST
PILE UP ALL THE VEGGIES.
BUT I DO THIS ON EVERYTHING
I DO.
MY SALADS ARE BIG.
I'LL TAKE YOU KNOW WHAT'S
TERRIFIC NOW RED PEPPERS.
I TAKE THEM AND I PUT IN MY
FRYING IN MY PAN A LITTLE
BIT OF SPRAY AND I STICK
THOSE RED PEPPERS IN AND
THEY ARE I PUT THEM IN
SALADS, I PUT THEM HERE.
EVERYTHING IS DELICIOUS.
Chuck: ISN'T THAT ONE OF
THE KEYS WITH THE GRILLED
VEGGIES.
YOU HAVE TO BE CAREFUL WITH
THE OIL.
SO YOU CAN REQUEST THAT
THOUGH.
WHEN YOU GO OUT TO EAT YOU
BE SURE YOU TELL THE WAITER
EXACTLY YOU'RE PAYING FOR.
PEOPLE CALL ME HIGH
MAINTENANCE OH WE'RE GOING
TO DINNER WITH FLORINE MARK
SHE'S HIGH MAINTENANCE.
WHY SHOULD I PUT IN BAD
THINGS IN MY MOUTH.
THE WAITERS AND THE CHEFS
THEY KNOW AND THEY'LL GIVE
YOU WHAT YOU WANT.
SO YOU GET IT.
NOW I'M AN ICE CREAM EATER.
I REALLY TRULY AM.
I'M AN ICE CREAMAHOLIC.
THIS ICE CREAM HERE ONE HALF
A SCOOP 17.5 POINTS.
FOR HALF A SCOOP.
I THINK IN HERE, THERE ARE
HOW MANY SERVINGS?
THERE ARE SIX SERVINGS IN
HERE.
IN THAT LITTLE CONTAINER.
SIX HALF CUP SO FARRINGS.
I GO FOR EDDIE'S ICE CREAM
THIS HAPPENS TO BE BUTTER
PECAN I LIKE THE VANILLA I
LIKE IT BETTER AND HALF A
SCOOP OF THIS HERE IS 4.5
POINTS COMPARED TO 17.5.
NOW I HAVE TO TELL YOU
SOMETHING, HONESTLY AND
TRUTHFULLY HALF A SCOOP IS
ONE BITE.
ONE BITE FOR ME, OKAY.
THIS IS WHAT I WOULD EAT.
THE WHOLE THING.
BECAUSE YOU USE THE
CONTAINER AS A BOWL.
SO YOU KNOW WHAT I DO I
DON'T EAT ICE CREAM.
ONCE A WEEK ON SUNDAY I'LL
HAVE TWO OF THESE MAYBE
THREE OF THESE.
I EAT A LOT OF VEGTABLES AND
A LOT OF VEGTABLE SOUP.
IF NOTHING ELSE WORKS DRINK
YOUR WATER.
JUST DRINK IT AND DRINK IT
AND DRINK IT, I GO TO BED AT
NIGHT WITH CELERY AND RED
PEPPERS AND CARROTS, AND
CHERRY STONE TOMATOES HONEST
TO GOD DOICHT I HAVE THEM IN
A PLASTIC BAG I'M SITTING
THERE READING I LIKE TO EAT
AT NIGHT IN BED AND I'M
EATING.
DON'T YOU HAVE THE POWER
TO CALL CELERY ICE CREAM.
CAN'T YOU JUST CHANGE THE
NAME.
LET ME TAKE YOUR PULSE.
ARE YOU SURE YOU'RE OKAY.
Chuck: NICE TOE SUE AS
ALWAYS.
YOU KNOW OPRAH IS ON THE
WEIGHT WATCHERS NEW BE ON
THE SCALE PROGRAM.
THIS MONTH SHE IS SHOWING
OFF THE POUNDS SHE LOST IN
HER O MAGAZINE.
Tati: THE COVER IS UNIQUE
FOR FIRST TIME SHE'S SHARING
IT WITH SEVERAL READERS WHO
ARE ON THE VERY SAME
JOURNEY.
SHE'S LOOKING GOOD.
Chuck: SO JOIN THE
MOVEMENT AND THE START THE
BEYOND THE SCALE PROGRAM
CALL THEM GIVE THEM A CALL
66-3-FLORINE.