(logo whooshes)
- Oh, hey there, what's up y'all?
Quintbeastwood here, AKA Quinton Eriya.
And today, I'm gonna show you guys how I get huge.
Full day of eating.
Let's do it.
(energetic hip hop music)
Meal one is two eggs, two whole eggs,
and I always get free range, brown eggs.
You know those regular ass eggs that you get at Walmart,
something fishy about them.
So I always stick with these ones.
I do 90 grams of oats, do 50 grams of raspberry,
and five ounces of chicken, alright?
So this is my breakfast.
And I have a couple supplements with it.
This meal has always kind of been the same,
a couple things have been taken away,
a couple things have been put back in.
So there's always been some sort of element
that's stayed the same,
so it feels like it's the same meal.
On a high day, it would be the same,
sometimes I'd have even more than this,
sometimes I have like 120 grams of oats.
Now it's just 90, which I'm perfectly fine with,
I'm not really that hungry these days.
So I just relaxed a bit.
I thought I was gonna take a nap, I didn't.
I might take a nap after this meal.
This is a pre-workout meal, alright, very important.
Basic-ass meal, chicken and rice
and a tablespoon of almond butter.
Some soy sauce.
I had never really have problems growing.
I mean, I have certain areas,
certain muscle groups that are a bit weaker,
but again I focus not so much on weight,
I focus on just the visuals, right?
And I have a good idea on like how I'm growing
just based on how my check-ins look.
Most people that have trouble gaining weight
or gaining muscle, they don't eat much.
There's a lot of these guys
that are ectomorphs or girls that are like,
they have smaller body types,
their bodies aren't accustomed
to eating high volumes of food several times a day.
So at that point- (microwave beeping)
Ooh, food's ready.
At that point, you have to get comfortable
being uncomfortable and you have to just stick to a plan
and if you don't know what to do, hire a coach.
I do coaching, you can hit me up for coaching.
But there's a lot of coaches out there,
and get a good meal plan and just stick to it.
And it's going to be hard,
but you gotta eat the food, right?
There's a lot of people, they think they eat a lot,
but the nutritional value of what they're eating,
it's not really doing that much for them.
Like they might be eating a shit load of carbs
but not enough protein, or too much protein
and not enough of the other macronutrients, you know?
(energetic music)
Right now I'm watching "Attack on Titan",
and I'm in the last season, and it's getting interesting.
Alright, it's starting.
Alright, y'all,
so this is what I'm doing for my pre-workout.
We're gonna start with some PreHD,
so two scoops of creatine, great for pumps,
great for energy, all that.
There's also a PreHD Elite,
which is very good for just a pump.
The pump that I get on that product is really good.
However, as I said, I'm a tired guy
so 90% of the time I use the Ultra.
For the intro workout,
I am going to have two scoops of EaaHD,
with two scoops of CarbHD,
and that's gonna equate to a crazy pump.
And you know what?
I'm gonna have some Himalayan salt in there too,
I just forgot to bring it out.
Alright, y'all, heading to the gym,
about to get this chest workout in, make these gains.
I showed y'all the pre-workout routine,
now we about to get crazy.
(suspenseful music)
You know, I'm really big on EAAs during training.
So I either have this or on days
where usually when I'm dieting,
if I don't have a carb drink,
I'll just do the IntraHD.
I'll do the watermelon flavor.
Love that flavor.
So they're both EAAs, this one is flavorless
but obviously I mix it with the carbs
which peach mango tastes fantastic.
So this is a go-to for me, post workout.
I always get down and dirty with some nice cereal.
I love me some Nesquik.
I'm a chocolate connoisseur so I gotta do it like this.
I also have Shreddies.
I have some Cinnamon Toast Crunch,
but I don't know, I'm just feeling real chocolatey today.
And I'm gonna be using HP Muscle protein
which is the ProHD chocolate peanut butter.
It is my favorite flavor.
It is delicious.
You guys need to try it.
So I do two scoops of this
with some Himalayan salt in a shaker.
Shake that bad boy up.
I got 130 grams of Nesquik cereal and some pineapples.
It's actually supposed to be a banana
but I also have the option to do pineapple.
I have pineapples with me right now.
I don't have a banana.
So I'm gonna do 130 grams of pineapple.
(upbeat hip hop music)
I think a lot of people that think they're hard gainers
may not be hard gainers.
They're just not doing all the right things
to get themselves to their goals.
Also, this stuff takes time.
You know, I didn't get into open bodybuilding
and think that I'm gonna be winning shows right off the bat.
I was very new.
So I knew that it's kinda like a marathon.
Of course, there are times where you sprint
but when it all is said and done, it takes a while.
You know, nobody was a champion overnight.
And even if it seems like they did,
they were putting in the work for years before that,
maybe even over a decade.
So there definitely are people that
have a harder time building muscle than others.
There's also people that have a harder time
running fast or jumping higher than others.
We all have different strengths genetically
in different areas, but I find that the best way
for somebody to put on muscle if that's important to them.
You gotta train hard, train hard.
You gotta supplement smart, supplement properly.
So by supplementing properly
I mean reaching a certain quota in protein,
that's just one aspect of the goal.
That's just one aspect of helping you reaching your goal.
the product itself won't get you there.
So I use two scoops here with my shake, post-workout.
It's fast absorbing and it's convenient.
So let's say you're working a job
and you can't eat six, seven meals a day
or five, six meals a day,
having a protein shake or two during the day.
It just helps make it more convenient for you
to hit that quota and keep growing and recovering
as you do your day-to-day job or in school or whatever.
So I find that the most important thing to do
if you're a hard gainer, you gotta get your meals in.
You gotta get your protein in.
If you need to supplement, you gotta supplement.
I definitely recommend supplements,
especially stuff like protein, EAAs during workouts.
Stuff like pre-workouts,
I do recommend it if you need it.
I think they can amplify your workout, most definitely,
also with creatine.
But I don't think those are as,
they're not as much of a necessity
as it is to get your actual food in
and hit those macros and micronutrients.
(upbeat hip hop music)
Now we're gonna go for a cheat meal.
This time I'm going to a place called Burger Priest.
Okay, can I get,
can I get the High Priest?
And can I get a cheeseburger with no cheese as well?
- [Cashier] Sure, just the hamburger?
- Yeah just the hamburger.
And could I get some secret sauce on that?
- [Cashier] And what were the toppings on than that?
- Just lettuce ketchup and do you have barbecue sauce?
- [Cashier] All our sauces are right here.
Yeah, we do have barbecue sauce.
- Okay.
Yeah, lettuce ketchup barbecue and yeah that's all.
- [Cashier] Anything else?
- An order of fries, please.
- [Cashier] Fries.
- Can I get a water and a Diet Coke please,
or Diet Pepsi.
- [Cashier] Is that just in a can or bottle?
- Can.
Yeah, I forgot they had milkshakes
and chocolate chip cookies.
Told y'all, I'm a chocolate connoisseur, aight?
(upbeat hip hop music)
All right y'all.
so there you have it full day of eating.
This is how I stay big.
This is how I got big.
This is how I stay big.
Remember consistency is everything.
Stay on top of your meals.
If you want to build muscle, this is what you gotta do.
You know what I'm saying?
You gotta be consistent.
Gotta train hard.
Be very diligent.
You gotta be consistent
for a long period of time, all right?
Thank you Muscle and Strength
for having me, had a good time.
Hope you guys enjoyed the video.
Don't forget to go over to my page, Quintbeastwood.
Can find me on Instagram under that same handle.
Find me on TikTok as misterbeastwood.
And yeah, check me out.
I'll have a lot more content for y'all.
Anyways, like comment, subscribe,
and I'll catch you all later.
(upbeat hip hop music)