Today I want to teach you a very powerful technique for creating more pleasure, embodiment
and depth in your sexual experiences.
This technique will help you if your mind keeps racing during sex, if you struggle to
orgasm or if your sexual experiences feel unfulfilling or unsatisfying.
This technique works great for both men and women and I have used it very successfully
to condition my own body for mind-blowing sex and toe-curling orgasms.
My name is Helena Nista and I make videos that help you have the best sex of your life.
And today I'm going to teach you how to perform a Body Scan.
Body Scan is an amazing practice that should be performed on a regular basis.
I have done hundreds if not thousands of Body Scans over the years and I still keep using
this practice to keep deepening the sensitivity of my body and the depth of my orgasmic states.
I have taught this technique to thousands of my clients and I recommend it whenever
someone struggles to stay present during sex, whenever their mind just keeps racing in the
bedroom or if they keep getting distracted or anxious, which happens to a lot of people.
And as we all know, great sex happens in the body so you need to be present in the body,
fully aware of all of your bodily sensations, fully immersed in your physical experience.
Otherwise, if you get stuck in your head, you'll miss out on tons of sensations and
pleasure.
But I recommend the Body Scan also when people report low level of sexual satisfaction, low
libido, struggle with arousal or low levels of pleasure in their bodies during sex.
Because this technique works on the basis of neuroplasticity, meaning that it literally
rewires your nervous system to experience better sex.
Each time you practice the Body Scan, you're quite literally teaching your body to experience
more bliss, ecstasy, deeper layers of pleasure in your system, etc.
But remember that this technique works a bit like a gym practice.
If you only do it once, you probably won't notice any results.
But if you stick with it and perform it daily for at least a few weeks, you'll start noticing
amazing results.
You can do it in a few minutes or you can stretch it to a half an hour practice or more,
that's completely up to you.
But the more you practice, the more mind-blowing results you'll obtain.
So, would you like to learn how to do it?
Let's get into it!
Sit comfortably and relax.
Allow your breath to become a little slower, a little deeper than you would normally breathe.
Taking a deep breath in and then out.
And continuing with that slow, nice, relaxed breath.
Feeling your body getting a little heavier.
Sinking a little deeper into your chair.
Your feet resting on the ground, feeling yourself very supported by the furniture, by the floor,
by the Earth.
Allowing your body to become a little more relaxed with every exhale.
Letting go a little more.
And a little more.
And now just place attention in your fingers.
Simply noticing what it feels like to have fingers.
You might feel gentle tingling, you might feel energy, you might feel blood flow, or
vibrations, or you might feel nothing at all.
It's all perfectly fine.
Simply keep noticing the physical sensations in your fingers.
Placing 100% of your awareness, of your attention in your fingers.
And simply witnessing.
Noticing.
And now expand that awareness to the palms of your hands and noticing now what it feels
like to have fingers and hands.
Staying with that deep breath.
Staying very relaxed, very present in your body.
And sending 100% of your attention to your fingers and in your hands.
Witnessing your physical experience.
And now expanding that awareness to your wrists.
Feeling and noticing what it feels like to have fingers, hands and wrists.
Breathing deeply and noticing all the sensations.
And now expanding that awareness to your forearms, all the way up to your elbows.
And then higher, all the way up to your shoulders.
And just taking a few moments now to notice the experience of having arms and hands, and
fingers.
Feeling all the sensations, noticing.
Breathing.
And now expand your awareness to your toes.
If you can't quite feel them, you can gently wiggle them, just to become more aware of
their presence, of the sense of aliveness in your toes.
And just keep noticing the physical sensations.
Resting your toes, allowing them to remain still and noticing all the physical sensations
in your toes.
And now expanding your awareness to the soles of your feet and to your ankles.
And now really noticing what it feels like to have feet, to have toes, to have ankles.
Just sensing.
What can you notice?
Can you feel energy?
Can you feel blood flow?
Can you feel tingles?
Can you feel electricity?
Maybe just a deep sense of aliveness.
Or maybe nothing at all.
Just stay with whatever you're feeling, whatever you're experiencing.
Breathing deeply in and out.
And expanding your awareness to your calves and shins.
Noticing your experience there, witnessing, sensing the sensations.
And expanding your awareness to your knees and to your thighs.
Really noticing now what it feels like to have legs, to have feet, to have calves, to
have thighs, to have toes...
Noticing all the sensations there.
And expanding your awareness to your buttocks and to your genitals.
Noticing if there's any tension in your pelvic floor area, in your genitals and releasing
it all with a big exhale.
Relaxing all the muscles.
Noticing all the sensations.
And now expanding your awareness to your hips and to your lower belly, to your stomach area.
And now expanding your awareness, your sensing to your lower back.
Breathing deeply and just witnessing the physical sensations.
And
to your middle and upper back.
Just sensing, just noticing.
If your mind starts to wander at any point, just keep bringing your awareness back to
your body, back to your breath.
Back to the body part that you're focusing on.
And now expand your awareness to your neck and to the back of your neck.
And now expanding that awareness to your face.
Relaxing the muscles of your forehead, the muscles around your eyes, relaxing your cheeks
and your jaw.
And just really noticing what it feels like to have a face.
Breathing everything in deeply into your body.
And now expanding your awareness to the top of your head and to the back of your head.
And now just taking a few moments to notice yourself as this pulsating, vibrating ball
of energy, of aliveness.
Noticing all those beautiful, blissful sensations.
Feeling your body as so alive, gloriously radiating with beautiful energy.
Inhaling and absorbing all the sensations, all that aliveness.
All that sensitivity in your body.
And whenever you're ready, you can open your eyes.
I hope that you enjoyed this practice and that you felt pleasure, aliveness, energy,
tingles, vibrations and other pleasurable sensations in your body.
If not, don't worry, the sensations WILL come with time.
Please leave me a 'Like' and a comment: have you ever heard of a Body Scan?
And will you keep practicing it?
Make sure to also check out my book "Legendary Lover" and my free online course Tantra for
Beginners.
I've linked both in the description below.
I hope that this practice serves you powerfully.
Thank you so much for watching my video and I look forward to seeing you next week!