eat this every morning for stable blood sugar levels rest of the day
hello everybody do you want to know natural sweet health benefits for your mornings then you need to
start incorporating some chia seeds in your diet Studies have shown that adding this tiny superfood
can greatly lower your blood sugar levels and how incredible is that this amazing result is thanks
to the high fiber content of chia seeds making it so that the body takes longer to absorb any sugar
as a result it is lowering its presence in the bloodstream so chassis are a true wander it's a
true Wonder food for those managing diabetes they are not only providing you loss of fiber but is
also perfect for preventing blood sugar spikes so they're also anti-inflammatory right so chia seeds
are incredibly versatile you can sprinkle them into your salads put into yogurts some smoothies
and unlike some other types of fiber supplements chia seeds tastes great as well so why not make
them part of your diabetes management plan to get that delicious fiber and lower your inflammation
start your mornings off with a power breakfast full of nutrition and low in blood sugar spiking
ingredients so you can try chia seed pudding for a delicious and nutritious way to start your day
the great thing about chia seed pudding is that you can dress it up with whatever flavors you
like I personally love it with walnuts and a dish of almond milk replacer but
you could also add berries and maybe some just Nut Butter whatever floats your belt
chia seed pudding is not only tasty but high in Omega-3s fiber and protein too so why not try
it in the morning just give it a try it'll keep your energy levels balanced without the crash that
comes from this carb heavy breakfasts also they are an amazing way to get a lot of nutrition while
maintaining health and losing a pound or two they are full of dietary fibers which makes them really
filling and prevents you from over indulging in snacks you can also take flax or pumpkin seeds
which all add various perks to your diet but chia seeds are often chosen because they don't
require any cooking or grinding before consuming so just sprinkle them in your morning blend like
in a smoothie or yogurt or anything like that so if you are looking for something quick and easy
that will provide you with huge nutrition benefits chia seeds are definitely the way to go unlike
flax seeds you don't have to crush chia seeds to get a lot of nutrients you can eat them whole and
get a boost of energy and minerals too if you're wondering how to really eat chia seeds row simply
eat a teaspoon straight but keep in mind that they can get stuck in your teeth do I have one
I don't think so two servings of chia seeds per day at a dosage of around 20 grams approximately
like one and a half teaspoons is frequently what is suggested for a regular consumption always keep
in mind that drinking plenty of water can actually help prevent any adverse effects on the digestive
system chia seeds are simple to prepare that are frequently used as an alternative to eggs
if you cannot eat eggs right not that eggs are bad for you but for some of you cannot tolerate
it because of the cholesterol problems but anyways give it a try I hope you like this video if you
did please share like And subscribe and I will see you in the next video have a happy and healthy day
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