hey what's up guys welcome back to my channel if you're new to my channel
consider subscribing I make awesome content on a weekly basis where I give
you guys some of the best tips on how you can become a model some of the
things that you can do succeed in the industry today I have two here with me
Tahirih is a fashion and a fitness model and she wants to share some of her
experience some best practices and things that you guys can do to stay in
shape what you can do for your nutrition in your health so stay tuned
coming right up to her he's going to share some fitness and nutrition tips so
don't go anywhere
hey you guys my name is - Tahirih so I am a fashion and fitness model so I have a
background in athleticism I used to be a track and field runner I was a sprinter
and I am a dancer I'm a current pre professional dancer but I got into
fashion and fitness modeling straight out of high school so it's important to
have a long term life or a lifestyle perspective on fitness so that you don't
go from out of shape to in shape and back and forth and you just know your
focus and you know your results are going to be set and not something that's
just a temporary achievement the second point is nutritional intake so it's
really important that you drink lots and lots of water so water is very important
for your digestive system it's very important for your skin
it's very important just for your metabolism and your health
furthermore the type of food I eat everybody's I'm not the best person
we're talking about nutrition but I definitely try to be healthy I don't
I eat a lot of greens especially when it comes to be around that time of the
month what ladies that make sure you eat your veggies stay away from dairy
products stay away from sugar I don't drink any juice I haven't
juice in a very long time and I love juice no alcoholic beverages I don't
even drink alcohol but that's that's a personal one for me another thing that
goes well combined with your nutritional intake is sleep sleep is very important
I know some people say it's not important to I mean it doesn't matter if
you eat late or whatever like it's not necessarily about the time when you eat
but it is important that you do sleep in order to let your body rest via rest and
when our bodies our rest we actually lose some weight so for all the college
students I've been there I danced about three to five times a week for a minimum
of six hours and those days are every other day or sometimes it could be back
to back to back if you do not have a gym there is literally no excuse that you
are not working out the our doors are free it's way more fancy to go workout
even by yourself you discover things about yourself like you didn't even know
or take a friend with you take a you know co-worker or you know somebody from
your class or something someone you just met with you on a run or in a walk just
anything just get yourself active get your heart rate pumping and you know go
out and workout and before you even realize that you'll see results so
stretching is very important in your workout routine so I stretch before and
after my workouts not only does that prevent injuries and just to stretch my
limbs out and keep my muscles toned but it actually helps with my breathing and
it helps me with I just actually just found out that I could grow two inches
taller just by stretching everyday but it's very important that you stretch you
guys so just a quick recap in order to achieve your fitness goals or your
fitness modeling goals set goals for yourself remain focused discipline
yourself so it's all very important that you drink your water proper nutritional
intake be disciplined or routine about your fitness exercises the activities
that you do and if you don't have a gym please consider going the outdoors you
know our beautiful environment nature running around you
neighborhood a trail you know some some type of cardio exercise and and yeah for
more tips just check out my page on Instagram miss underscore toshe DM me
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you need a buddy because I got you girl old boy whoever you are
you