these are my favorite tips to sleep cooler at night let's go
so i've broken these up into three categories active passive and biological so let's talk
about the first one active these are things like air conditioners you can get a window unit
or you can get a smart thermostat i have an ecobee a smart thermostat i highly recommend
them i'm going to put a link below but basically this allows you to temperature surf throughout
the night so you actually can set it cooler as you go to bed and then wake up warmer not only
is this more efficient but when you're sleeping cooler you get deeper more restful sleep so
that's a super easy thing to install and really just kind of optimize your sleep throughout the
night now if you want to take a step further what i would recommend is the eight sleep pod pro now
there's a special deal going on right now this is the fourth of july sale and basically what
this is it's a cooling topper it circulates water throughout the whole mattress and so
in the summertime we can crank this thing really low and it keeps your body temperature nice and
cool so my side is normally like negative two her side is normally like negative one and so
alongside your air conditioner this allows you to like really dial in your body your heat and things
like that so i actually go to bed around you know two to three degrees cooler and i wake up warmer
check out the deals below on this there's actually a special i think fourth of july deal going on
use code am to pm to save more money so these are the ultimate tools to sleep cool at night
and number two on my list we have passive devices these are things like
fans and cooling fabric this is a cooling blanket you can check out the full review below
this is actually measured in a qmax score so qmax is how they measure how much heat it pulls away
from you it almost feels like the cool size of a pillow throughout the whole night so this is
not nearly as good as like an active cooling device however this is an affordable option
if you just kind of want to get a blanket and see how you feel definitely check these
out in the description below but there's also fans there's also certain types of
pajamas you can wear and things like that i would not recommend cotton because that seems to
insulate me a lot but i definitely recommend one of these it's a cooling blanket check it out below
number three my list is actually psychological and biological this gets into your sleep routine so do
not have any food at least three hours before bed as soon as you eat food you're going to be burning
calories your metabolism is going to go way up and that's going to really uh you know cause a
lot of heat so do not eat anything and if you are going to eat something maybe just drink some water
maybe make a little organifi gold blend this is a drink designed to help you sleep better at night
i'm going to review this later but maybe some herbal tea but really the idea is to you know calm
your body down as much as possible and definitely wear some socks like socks is the way to go
when it comes to sleep if you actually wear them it's going to help regulate your foot temperature
which in turn regulates your body temperature it's going to help you with circulation
which helps you dissipate heat much better trust me try some socks before you go to bed and it
actually might help you sleep cooler at night and also to sleep cool you're going to want to
wear something like loose you know loose-fitting pajamas i know it's kind of weird but i sleep
in basketball shorts that's super comfy for me so you're going to want to wear the same thing every
night so those are my tips for sleeping cooler at night let me know in the comments what helps
you guys sleep cool at night also definitely get start with the active stuff first the pod pro or
the smart thermostat they definitely help then go to the the blanket and then get into you know
the the socks and the the pajamas and you know the special drinks i think that order
helps me the most let me know what helps you guys and we'll see in the next video you