Stock download links are in the description.
Head over and select the Quick Selection Tool.
Select the entire man + rock.
Hold ALT + click to subtract from selection.
Holding ALT + selecting.
When done, head up to Select and Mask.
Select the Refine Edge Tool.
Select around the models hair.
When you're done. Output to: New Layer.
Then hit OK.
Unlock the bottom background layer.
Hold CTRL + click on the top layer thumbnail.
This will make a selection of the top layer.
Make sure you're on the bottom layer.
Then head up to Select > Modify > Expand.
Expand by 7 pixels > Then OK.
Then head up to Edit > Fill.
Contents: Content-Aware, then OK.
Hide our top layer.
CTRL + D to deselect.
Photoshop did a pretty good job.
We'll fix the rest manually.
Head over and select the Spot Healing Brush Tool.
Click on the spots that you don't want.
Take your time.
Turn back on our top layer.
I'm going to rename the top layer to MAN.
and rename the bottom layer to BACKGROUND.
Head up to File > New.
Width: 1920 | Height 1080
Then hit Create.
Lets head back to our main project.
Hold CTRL down + click on the two layers to select both.
Using your Move Tool. (V)
Drag and drop onto our new document.
Position in the center.
Next, select our background layer.
Right click > Convert to Smart Object.
Select the Man layer. Right click > Convert to Smart Object.
Head up to Window > Timeline.
Click on Create Video Timeline.
Select the background.
CTRL + T to select the image.
I'm going to scale the image to fit the canvas better.
Hit Enter to accept changes.
Select the man layer.
CTRL + T to select the MAN.
Hold shift while resizing.
Hit Enter to accept changes.
Click on the background layer.
Click on the little drop down arrow.
Make sure the slider is at the beginning.
Click on the little stop watch to create a keyframe.
Then drag the slider to the end of the timeline.
CTRL + T to select the background image.
Hold ALT + SHIFT while increasing the size.
Hit Enter when you're done.
A new keyframe should be set.
Select the MAN layer.
Click on the little drop down arrow.
Make sure the slider is at the beginning of the timeline.
Click on the little stop watch icon to create a new keyframe.
Drag the slider to the end of the timeline.
Make sure it lines up with the bottom keyframe.
CTRL + T to select the MAN layer.
Hold shift + resize the image.
Hit Enter when you're done.
A new keyframe should be set.
Drag the slider back to the beginning.
Head up to File > Open.
I'm going to add dust to the project.
Have your Move Tool selected.
Drag and drop the video group onto our main project.
Positon it in the center.
Change the Blending Mode to Screen.
I'm going to change the length to match the rest of our project.
Just click and drag to the left.
That looks pretty good!
Hit play to see what it looks like.
It may be slightly jittery until we render the video.
Head up to File > Export > Render Video.
Rename your video.
I'll rename mine to video.
Preset:YouTube HD 1080.
Then hit Render.
This may take a little bit, depending on your PC.