Hello my loves - welcome back to Lavendaire.
Today we’re going to have a high vibe morning.
Basically - it’s a morning routine to raise your energy & vibration,
to start your day on a positive note.
These days, I usually wake up when Togi wakes me up.
He’s being shy for the video, but typically he jumps on the bed
and steps all over Wilson and myself.
Sometimes he’s a rascal, other times he’s sweet and cuddly.
But my day always starts with petting & cuddling Togi.
To protect my energy, I make it a point not to check my phone until later on.
Because otherwise, emails, messages or social media
would have an effect on my mind.
I start my mornings by taking Togi outside,
since that’s really his main reason for bugging us.
I notice how much healthier my mindset has been after
simply going outside with Togi all the time,
how good it feels to get some fresh air and not be so plugged into the online world.
After Togi’s done with his business, I come back to make the bed,
and then head to the bathroom to brush my teeth.
I keep my morning skincare routine simple.
I usually just use cleansing water on a cotton pad to refresh my skin.
Then I make sure to apply a lot of sunscreen.
My favorite sunscreen of all time is The Beet Shield by Krave Beauty
it goes on so lightweight and is perfect for everyday.
Giving my hair a comb through.. and we’re done with my beauty routine.
Next, I’m starting my day with meditation and positive affirmations.
This is my chance to center myself, connect with my intuition,
and also set a positive intention for my day.
Raising your vibration is all about knowing how to channel your energy.
For me, creating a high vibe day is all about focusing my mind on
positivity and gratitude.
Focusing on the love, joy and abundance that is ALREADY in my life.
I'm reciting positive affirmations to cultivate a more positive mindset.
If you guys haven’t seen it yet,
I recently created a guided meditation for self love on my channel,
and it’s my favorite meditation that I’ve created so far.
Part of the meditation is doing an energy visualization exercise,
where you envision the energy of love surrounding you,
and enveloping your entire body in its warmth.
I find that envisioning the energy that I want in my life helps me
actually feel that energy in my body, manifesting it into my real life.
Your mind is so powerful, guys.
Do not underestimate the power of your mind.
After meditating, I head to the kitchen—
the first thing I do is take my probiotics on an empty stomach.
I’ve been taking Seed - which is a prebiotic + probiotic in one.
Special thanks to Seed for sponsoring today’s video.
This is Seed’s Daily Synbiotic —it’s developed for systemic benefits
beyond digestive health—their products are clinically-studied
and based on the latest scientific research.
Each of us has a microbiome—which is the community of microorganisms that live in,
on and around our bodies.
We depend on these microorganisms to stay healthy.
which is something we usually don't think about
And the key to a healthy microbiome is a diverse range of good bacteria
to aid your bodily functions.
So in Seed’s Daily Synbiotic is a 24-strain broad spectrum probiotic & prebiotic
formulated for digestive, gut immune, and additional systemic benefits.
They created a unique 2-in-1 ViaCap Delivery Technology,
basically a Capsule-in a-capsule that protects the probiotic
against the harsh conditions of your digestive system,
so that the live probiotics can survive their trip all the way to the colon,
where most of the benefits of probiotics are realized.
What I love about Seed is how sustainable-minded they are.
Your first box arrives in compostable packaging and includes
a reusable glass jar and travel tube.
After that, they just deliver refills.
If you’re interested in leveling up your health,
you can try Seed at the link in my description.
Get 15% off your first month’s supply of Seed’s Daily Synbiotic
by using code “AILEEN15” at checkout.
Lately, I like to play music in the kitchen to set a fun vibe for my day.
Music helps me feel more alive, to be honest,
especially since I’m home everyday .
It connects me to my emotions and lifts my energy up.
I love singing and dancing,
and just doing those two things nourishes my soul so deeply.
While I have my music on, I’ll show you how I make my easy green drink.
I’ve started doing this recently... I’ll take a scoop of green juice powder,
mix it with a little water, and then fill up the rest of the cup
with a store-bought green smoothie drink.
Not sure if you guys have ever tried these green juice powders,
but I’m not really a fan of how it tastes with just water.
By mixing it with the green smoothie,
the taste of the greens blend together and it just tastes a lot better that way.
I’ll link below what I typically use to make this drink.
In case you’re curious, today I was listening to Lana Del Rey—
her music always gets me in the feels—
and also Carly Rae Jepsen & Ashlee Simpson
for some feel good songs to dance to and boost my mood.
Comment down below: what are your favorite feel good songs that always
Next I’m gonna set a timer to clean and declutter for just 10 minutes.
One of my new year goals is to keep my space more organized,
and I find that it’s more manageable when you clean in short spurts.
I feel better when my space feels tidy,
so today I’m taking time to refresh my space.
Your environment gives off a certain energy that reflects your own.
Taking care of your space is also a form of self care,
bc you’re nurturing the right energy you want in your life.
After cleaning for 10 minutes, I’m sitting down to do some gratitude journaling.
Gratitude is one of the most important mindsets to cultivate
that will raise your vibration.
I focus on what I have and what I’m grateful for today.
There’s a section for gratitude in the Artist of Life Workbook,
so I’m filling in some thoughts there.
Afterward, I felt like journaling some more,
so I’m writing a quick page in my journal to get some things off my mind.
Journaling helps me braindump all my thoughts and worries,
so that I’m able to kickstart my creativity.
If I don’t journal these thoughts out,
I’ll be distracted or stuck from getting into a creative flow with my work,
so this practice is really important for me to release
anything that doesn’t serve my creativity and energy.
Finally, that wraps up my morning routine,
so that I’m able to start my day and get straight to creative work,
like planning content ideas.
With what I do, I find that I have to take extra care of my energy and
give a lot of love and grace to myself,
in order to show up as my best self for you guys.
Creating is like breathing—meaning I have to breathe in (give back to myself)
before I breathe out (create something to put out there).
I can’t create well if I haven’t been nurturing my own wellbeing.
You have to give to yourself before you can give to others.
I hope you guys enjoyed following along for this high vibe morning routine.
Are there any other parts of my life that you want to see?
Feel free to leave a comment with any video requests
or things you’d like to see from me. Thank you so much for watching!
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on new videos on personal growth & lifestyle design.
This channel is all about sharing knowledge & inspiration
on how to create your dream life—beginning with intention and creativity.
Sending you so much love.
Bye!