Hi, I am Jyothi Chabria. Would be talking to you about 1000 kilo calorie diet. 1000
kilo calorie diet is ideally given to people who are weight watchers, who want to knock
off some weight and to cover these 1000 calories we divide the entire day's intake, caloric
intake into about 6 meals. what's important is to break those meals into all frequent
meals through the day, wherein we start off with breakfast, wherein you could give, 80%
of your, weight loss program would include 1000 calorie probably take options like oats
as a breakfast, or maybe a fruit group for breakfast and probably post 2 hours we give
them something like a buttermilk or a green tea and then for lunch we would probably recommend
a low carb meal which would probably be an intake of maybe a kenova or broken wheat or
buck wheat. You can make it as a kichidi or a porridge or something like that, add vegetables
or some pulses into that to increase the nutrition quotient. It can be coupled with a salad,
it be a buttermilk or some yogurt. 4'0 clock post lunch we could give them green tea with
probably a high fiber biscuit or some kind of cereal, and then again 2 hours post that
we probably give a clear soup or something like that which is little filling and nourishing.
For dinner, if you probably skip the cereal as in breads or rice and go in for a grilled
or a high protein sauce as in grilled chicken or fish coupled with a salad, I think would
cover the entire 1000 calories that one should take.