- You smell what The Rock's cooking Gibroni?
It's a lot of meat, a lot of protein, a lot of eggs,
this hurts my eye.
- We are going to be eating and dieting
like The Rock, Dwayne Johnson.
- I assume he eats a lot of vegetables
and I don't really like vegetables.
I don't really like a lot of healthy food.
- He's a big lovable bear, giant, man,
which is like, what I strive to be.
- [YB] We're going to be doing the diet that The Rock
used to train for the role of Hercules.
- [Zach] The Rock in Hercules is a beast,
I mean, he's shredded, he's cut, he's huge.
- Steak, for breakfast?
- This is insane.
- Can I add anything to this, or is this like all plain?
We can't add anything.
Just plain broccoli.
- All my plans are thrown out the window
because I'm literally going to have to
cook, cook, cook, cook, cook.
I might spend the whole morning prepping my meals
and eating them at the same time, because I'm gonna have to
eat meal one and two while cooking three through seven.
(upbeat music)
- So I have to buy everything that The Rock eats,
so let's see how this goes, because I think
it's gonna go terrible.
- I actually divided up what time I should eat each meal
and I think I should eat the first meal at seven a.m.
that way I'm not pushing through the night.
- [Zach] That's a lot of steak.
That's a lot of steak to have in the morning.
- I'm a little stupid and went out last night.
So it's Saturday morning and I woke up at 10 a.m.
so I already missed my seven a.m. meal.
I'm kind of worried because it's already 10 a.m.
and I have to eat seven meals.
Gonna be a long day, I guess.
- [Zach] No pepper, no anything, just bland, bland as hell.
Aw, man, it's gonna be rough.
The meat and the vegetable was easy to finish,
all the extra carbs were making the food
really hard to finish.
That oatmeal seriously killed me.
- I'm about to have meal two, which is the chicken,
the two cups of white rice, and the broccoli,
a cup of broccoli.
The chicken, I just took a bit into it,
it has really no flavor, I didn't flavor it with anything
because that's not what we're supposed to do.
- Alright, easily finished the second meal.
It took all day, I wasn't able to do anything.
It's been an hour since my second meal
and I'm already cooking my next meal.
I kinda got hungry again for this meal,
maybe something's wrong with me.
- This is meal four, three, four, four,
this is meal four, right this is meal four.
I don't even know any more.
I started to sweat midway through eating that meal.
I don't know how you do it, Rock.
I don't know how you do this seven meals
almost every single day.
I couldn't imagine eating that much for 22 weeks straight.
Alright, this is meal five of the day,
I really don't want to eat any more, I'm full.
I honestly, I can't, I just don't wanna do this anymore.
I don't know how someone can physically do this.
- I woke up from my nap and I'm hungry again.
Let's eat.
It is 9 p.m. and I am eating steak at 9 p.m.
And I still have one more meal to go.
- I am struggling.
I am struggling.
It's nine o'clock, it's the last meal of the day
and I'm struggling to get down these eggs.
This is how much I have left.
I don't know if I can finish this.
- I was eating 'til almost midnight.
I've only eaten this late when I'm drunk.
I love meat but today, wow, I ate a lot of meat.
Food is not appetizing any more, it's more like
I'm forced to eat it.
- This, as a lifestyle, it's too hard to upkeep,
because you're literally meal prepping so much.
- I'm tired and full and kinda feeling sick
but I still have two protein shakes to go.
No problem.
- I'm impressed Yb, actually I'm not impressed Yb finished
all the food because I know Yb can put down food.
- It was a lot of food.
I'm proud of myself but also, why.
- I give kudos to The Rock to be able to do this
for 22 weeks straight, wow, man.
- That was really satisfying to cook my own meal and eat it
and know it's healthy, so I think I'm gonna do that
more often, so that's what I take from this.
- I wonder if The Rock has like a special toilet
when he poops or when he does this diet
because he's going to have to have
a massive flush flow going in.
It can't just be like a normal toilet, it has to be like
a fire hose type of flush because there's just
so much that comes out of you.