Today's home workout is to burn belly fat, and tone into your abs.
This standing abs workout, is just six minutes long. I want you to commit to 10 days.
You're going to get unbelievable results. Let's do this.
Either weights or water bottles. We are going to crunch in for four.
Once we have done four, we are going to change to the other side.
Good work. From here, your palms are going to face your body. As you jump out, they face outwards.
You can step as well. That's absolutely fine.
We are really fat burning! Burning those calories, let's go.
Good work. From there, we are going to jump jack, and punch across the body.
Follow me. We've got this.
Good work. Step one leg back. I hate having a wonky mat!
Stepping one leg back, we are going to do a wood chopper.
Take your arms up and over, then down to your side.
Really squeezing those ab muscles, and rotating that body.
One more. Changing sides for me. Step your leg back, let's go.
Good work!
Up into standing. From there, we are kicking the leg out to the side.
Let's go.
Really crunching into the waist here.
Straight onto the other side. Crunch into the waist, then kick out.
Last exercise. What I want you to do, is keep your hands by your forehead.
Crunch in, then reach for the hand. We've got this.
Change sides, let's go.
Crunching that body in. Crunch and lift.
Yes squad! You might want to do one or two more rounds, just to get enough of a burn.
Don't forget, this is part of your weekly planner.
Please do the other workouts, that I recommend to go with this.
Smash that thumbs up button and hit subscribe! See you tomorrow for another workout.