Many travelers are convinced that they get sick after every time they step on a
plane. Everywhere they look they see viruses floating through the air,
taunting them. Studies vary but most show that airline carriers are formable
carriers of the common cold. The Wall Street Journal cited a study that found
an increased risk of catching cold by as high as 20% there are simple ways to
reduce the chances of catching cold before we get into the details though
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notification bell. The leading cause for people catching cold on a plane is
caused by low humidity on airplanes at such low levels of humidity the natural
defense system of mucus in our nose and throat dries up and is crippled,
creating a much more tolerant environment for the flu germs to
infect us. Here are 5 tips to avoid getting sick after flying.
Number one stay hydrated drinking plenty of water will help with the dehydrating
effects of low humidity on the plane this will help your natural defense
system sipping water throughout the flight has been found more effective
than drinking a lot of water at once it is best to avoid alcohol and caffeinated
drinks such as coffee and soda that could actually dehydrate you. Hot drinks are
a good way to keep your protective mucus membranes working. Number two keep your
hands clean viruses that cause cold and flu can survive for hours on your skin
and on solid objects and surfaces such as seat pockets tray tables and
touchscreen monitors the simple act of washing your hands with hot water so is
is a formidable rampart against microorganisms. If you can't I get up to wash your hands
use a hand sanitizer. Avoid touching your eyes and nose or mouth, these are the
easiest access points for microorganisms looking to enter your body. Number 3. Use
mouthwash. Just as keeping your hands clean can prevent transmission germs using a
germ killing mouthwash in flight they add another layer of protection while
simultaneously helping to keep your throat moist.
Number four. Get plenty of sleep people who are sleep deprived get more
infections those who are well rested to keep your immune system strong you
should regularly get at least eight hours of sleep. Bonus tip
bring your own stuff if you're going on a long flight try to bring your own
blanket pillow and headphones Airlines wash blankets and pillows and infrequently,
unless you are flying right after they are washed you're likely using things
that other people have used and covered with their germs.
Number five. Bring a surgical mask if you're sitting next to someone who
appears sick a mask may prevent you from catching an airborne illness a mask is
particularly effective against the cold virus which is commonly transmitted
through the air be sure to use a mask that covers your nose and mouth if you have
other tips that you have found to work please share in the comments below
and if you found this video helpful please like subscribe share and do not
forget to ring the notification Bell til next time happy and safe travels.