A list of healthy foods high in protein
Protein is one of the most important nutrients that the body needs to make enzymes, hormones
and other chemicals.
This can be found in many different foods
such as meat, fish, vegetables, grains and legumes.
Protein is a very important building block
used in the growth and repair of the body.
This is used to construct blood, bones, cartilage, skin and muscles.
In today's video we will share with you 16
of the best foods high in protein.
1.
Eggs Pasture raised eggs are some of the healthiest
and most nutritious foods on the planet.
They contain all the building blocks of life and are loaded with protein, healthy fats,
minerals and vitamins.
1 large egg contains 6.3g of protein.
2.
Almonds These delicious nuts are loaded with Vitamin
E, magnesium, fibre and protein.
28g of almonds contains 6g of protein.
3.
Tofu Organic tofu is an excellent plant-based source
of protein.
This contains 10g of protein in 1/2 a cup.
4.
Hemp Seeds These are used all around the world as a natural
medicine for healing disease in the body.
They contain 12g of protein in 1/2 a cup.
5.
Greek Yoghurt Look for a good quality full-fat Greek yoghurt
which has no added sugars.
This also contains 12g of protein in 1/2 a cup.
6.
Tuna This fish is low in fat and calories and is
one of the richest sources of protein.
1/2 a cup of tuna flakes contain 39g of protein with only 179 calories.
7.
Quinoa This is one of the world's most popular superfoods.
These grains are high in vitamins, antioxidants, minerals and fibre.
1/2 cup contains 8g of protein.
8.
Pumpkin Seeds These healthy seeds are commonly used by men
to treat prostate problems, containing 6g of protein in 1/2 a cup.
9.
Shrimp (Prawns) These are some of the tastiest forms of seafood
available, and contain 11g of protein in 1/2 a cup.
10.
Cheese Look for a high-quality cheese from grass
fed cows.
1/2 cup of shredded cheese contains around 13g of protein.
11.
Kidney Beans These are commonly used in chilli con carne
recipes and contain 7.5g of protein in 1/2 a cup.
12.
Tempeh This is a form of fermented tofu which comes
from Indonesia.
This contains 15g of protein per 1/2 cup and is a favourite among Vegans and Vegetarians.
13.
Beef This is one of the best sources of animal-based
protein available supporting growth and repair.
Beef contains 15g of protein per 57g.
Look for grass fed and hormone free meat products.
14.
Salmon Wild caught salmon is rich in omega 3 fatty
acids which strengthens the entire body.
It also contains 20g of protein per 100g.
15.
Avocado This is one of the healthiest fruits in the
world, supplying polyunsaturated fat and 4g of protein in 1 avocado.
You can also cook and eat the seed for extra nutrients.
As you can see there are range of protein sources for both meat eaters and those on
a plant-based diet such as vegans.
Protein is readily available in nature and
you should always make sure that you get enough to meet your requirements.
It is recommended to consume 20-25g of protein
per meal to support a healthy body.
To learn more about nutritious foods and natural
remedies, please see our other videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos.
I wish you great health, wealth and happiness.