- What's up, it's Chris Heria.
Today, I'm gonna show you how to get the superhero physique.
But to look like a superhero,
you need to train like a superhero.
Now your favorite superheroes have the same aesthetics:
Big shoulders, wide lats,
a small waist like an upside down triangle.
They also have big traps to
give their upper body an even bigger appearance.
They have strong, defined arms, but
most importantly, they are strong as hell.
(dramatic techno music)
So, I'm going to show you a routine today
that's going to target and activate
these muscle groups that are gonna give
you the physique of a superhero.
But most importantly, it's gonna get you stronger.
So, the first exercise that we're
gonna get into is handstand push-ups.
Now, if you guys can't do this free-standing,
you can always do it against the wall.
Alright, lets go for it.
(dramatic techno music)
That's the first superhero move right there.
Alright, so that move right there,
we're activating shoulders, core and arms,
and even burning fat with that exercise right there.
Let's move into the next superhero move.
It's gonna be wide-grip pull-ups.
Alright guys, let's go for it, wide grip.
(upbeat electronic music)
Let's go!
Alright, so that wide grip right there
is gonna hit your lats.
Of course, it's gonna hit your
arms as well, bicep, shoulders.
And of course, as you keep the heart rate up,
as you keep moving, we're gonna be burning fat.
(exhales) I have to trim that waist.
The wider you go, the bigger your lats are
gonna get and the more of that
upside down triangle look you're gonna get.
So, really go wide in everything, as much as you can.
Alright, so the next move we're
gonna go into is burpees.
Now this move right here, is gonna increase our heart rate,
burn that fat, work on those arms,
work on those shoulders.
This move is gonna give you strength,
explosiveness and agility,
the perfect combination for superhero strength.
Let's get it.
(electronic dance music)
Alright so, that move right there,
you guys really just wanna max out.
Do as many as you can
until you can't go anymore.
Alright, next move we have deadlift.
Alright, so we're not even gonna take a break.
Let's just keep it going.
(heavy breathing)
(light techno music)
There we go, light-weight baby.
So, that move right there...
You got that cardio, back, delts, traps, and lats.
So, we've basically targeted already
each muscle group that's gonna give
you that superhero physique.
We've hit the shoulders, the traps,
the core, the lats, and the arms...
and even the chest.
So, now we're just gonna blast those arms real quick.
Let's go for it.
Weighted straight bar dips. Let's do it.
(electronic techno music)
You guys wanna try to pull that bar out of the ground
with some real superhero strength.
Alright, we've made it to the end of the routine.
It's time to take this weight off,
and just blast that core.
(heavy breathing)
(electronic techno music)
Switch it up.
Alright, there's round one of
the superhuman workout routine.
Guys, do a total of three, if you're just getting started.
Do a total of four, if you feel pretty advanced
to complete this workout routine.
Thank you guys so much for following along.
If you like this workout and you select this video,
smash that like button.
And remember guys, to obtain that superhero physique,
you need to be focusing on your shoulders,
your lats, your traps, working on your core,
and tightening that waist.
Most importantly, not just training to look strong, but to
actually be strong.
So if you want to start training to be strong,
sign up now www.thenx.com and become a member.
By becoming a member, you get full access
to all our daily workouts,
technique guides, and workout programs.
They're gonna have you in the best shape of your life.
Learn the hardest moves like
planche and muscle-up, step-by-step,
the way we learned them, and
get into the best shape of your life, today.
Thank you guys so much for watching.
Let me know what you want the next video to
be about, down in the comment section below,
and I'll see you guys next Sunday, 8pm USA Eastern Time.
See you next time guys. Peace out.
Hey, it's Chris. Thanks for watching.
The Thenx team and I will be in Toronto,
Canada June 24 at the Project R.I.S.E. Gym.
Space is extremely limited, so buy your tickets
right now, before they're all sold out
at www.thenx.com/blog/events and I'll see you there.