how to stop your negative thinking 2 simple tools to rid yourself of negative thoughts law of attraction
our thoughts are electrical patterns that move through our neural pathways in
the most efficient way possible due to habit and establish patterns the brain
will think the same thought again and again in an effortless way creating new
thought patterns takes a little effort and must be implemented in a very
deliberate manner to change the patterns that are already recognized and accepted
the brain is an autopilot mechanism and we have thoughts all day long usually
without consciously thinking about the nature of them these thoughts create
visualizations that keep us rooted in a world of our own creation sometimes they
include our fears and regrets which keep us stuck in a pattern of stress or
depressed States the stronger the emotions that coincide with specific
thoughts the more established beliefs become regarding the subject of them
everything encountered is then filtered through those beliefs and creates what
we perceive as our reality however there is a place within each person where
thoughts hold no dominion think of your mind like the ocean on the surface there
are waves that move consistently and these are representative of the thoughts
how to stop your negative thinking 2 simple tools to rid yourself of negative thoughts law of attraction
you hold but miles below these waves there is calm and stillness
beneath the movement of the thoughts there's perfect quietude and tranquility
a place that is free of disturbances this place is just as much a part of our
nature as the thoughts and beliefs behold we all experience this inner
peace occasionally usually while doing our favourite things such as eating food
we enjoy listening to the rhythm of a favorite song treating ourselves to a
massage our gathering with our friends and family this inner part of us is what
relieves our stress centers us in the now moment and makes us feel alive we
only perceive it as coming from outside experiences but this calmness is always
within us and experienced in a very internal manner negative thinking is
simply a pattern that is developed it is not the real self however through enough
of any type of thinking those thoughts turn into beliefs and become the lens
through which we interpret the world around us
additionally the mind searches for ways to validate our beliefs about ourselves
and the world we live in even if those beliefs aren't aligned with who we
really are if you believe you will never have the body you want or become rich or
find the right relationship then you will find support for such beliefs all
beliefs are self reinforcing we frequently notice and remember the
details that confirm our beliefs and reject anything that doesn't match them
this is known as confirmation bias fallacy which is the tendency to search
for interpret favor and recall information in a way that confirms one's
pre-existing beliefs most all beliefs operate within this
how to stop your negative thinking 2 simple tools to rid yourself of negative thoughts law of attraction tony robbins
very structure and create the default way of perceiving the world whether it
be in a favorable way or not to avoid the trap of reinforcing negative
thoughts that become beliefs it's important to get back to that still calm
part of you that isn't attached to them the first step to changing your thinking
is to become the observer when changing your thought patterns and therefore your
beliefs begin by accepting that your mind may experience thoughts that
correspond to negative realities rather than resisting these thoughts don't pass
judgments on them or react to them don't approve or disapprove of them simply
watch them into your mind from the standpoint of the inner self that is not
connected and then watch them leave on their own without resisting them one
simple way to do this is by thinking of each negative thought as an arrow on
release an arrow accelerates at maximum speed
which can be compared to a rush of negative thoughts in the mind
however the acceleration eventually decreases and generally quite quickly
causing the arrow to fall to the ground with no further energy or momentum this
is how our thoughts work - when a negative thought enters your mind
envision that it is one of these arrows and simply observe it losing its
momentum within a few moments and disappearing these thoughts can be
stripped of their strength without any more energy added to their movement
within the mind if the thought persists in its momentum
imagine yourself pulling the thought arrow back on a bow and releasing it
into the universe for it to live out what life it still has in it on another
how to stop your negative thinking 2 simple tools to rid yourself of negative thoughts law of attraction Sandeep maheshwari
plane of existence another way to simply observe thoughts
that you no longer wish to entertain is by dissolving your attachment to them
begin to see your negative thoughts as separate from you and articulate them as
such for example if you're feeling overwhelmed and anxious simply say to
yourself I am having the thought that I am overwhelmed and anxious or my mind is
telling me that I am overwhelmed and anxious this type of statement shifts
the mind in such a way that it dissident af-- eyes the self from the thoughts and
gives you back the power they once appeared to have it allows you to choose
how to experience the negative thought and influence how proactive you want to
be and most often once this takes place the feeling states that are attached to
those thoughts will diminish - you are not the voice of your mind you are the
one who hears it whatever thoughts our feelings show up for you in any given
moment they cannot define or control you unless you allow them to by simply
noticing the thoughts that enter your mind you become the observer of them
rather than a product of them if we are self aware and mindful of our thoughts
we can then exercise the power we choose to give them they are like clouds in the
sky they show up float around for a while and then dissipate
it's up to you to choose if you want to get entangled in them or let them go
how to stop your negative thinking 2 simple tools to rid yourself of negative thoughts law of attraction