- Hello my friend.
Do you feel like you are always drunk?
Does it feel like you have been stuck on a cruise for a
year? If you stuffer from labyrinthitis I'm gonna show you
how to get rid of the dizziness.
Imagine how much better you will feel once you can get back
to normal life.
Let's get started.
Place both thumb on the side of your temple
and look up, one,
and down,
two,
and down,
three,
and down,
four,
and down,
five,
and down.
And this time look to the left.
One,
and to the right,
two,
and right,
three,
and right,
four,
and right,
five,
and right.
And back to the middle.
Hold it for five second.
One, two, three, four, five.
Place both palm on the side of your head
and look up one,
and down,
two,
and down,
three,
and down,
four,
and down,
five,
and down.
Back to the middle, look to the left,
and right, one,
two,
left, and right, three.
Don't forget to hold
your head firmly.
- Five.
Back to the middle and hold it for five second.
One, two, three, four, five.
Both thumb on your tragus
and push it in, one, two, three.
Push it in deeply.
- Two, three, four, five.
Push it in and hold it for five second.
One, two, three, four, five.
Five more.
One, two, three, four, five.
And release.
With your left palm on your left ears,
bend your head sideway and push it in
and release one,
two, three, four.
Please press
your palm firmly against your ear.
- Three, four, five.
Right palm.
One, two, three, four, five.
With your left thumb and finger, and close your nose
and breath out.
One, two, three, four.
Don't be shy.
Blow your nose as hard as you can.
- Four, five.
Right thumb and finger.
Close your nose and breath out one,
two, three, four, five.
One, two, three, four, five.
Left palm onto your forehead and right palm on your heart
and breath into your nose
and breath out your nose one,
breath in and breath out two,
breath in and breath out three,
breath in and breath out four,
breath in and breath out five.
Close our eyes and breath in again through your nose
and breath out through your nose one.
Breath in and breath out two.
Breath in and breath out three.
Focus only on your breathing.
- Breath out four.
Breath in, breath out five.
Hold it for five more second.
One, two, three, four, five.
And open your eyes and relax.