hey what's up everyone morey croson here from the performance lab of california and we got another
breakdown here for you today it is on Tony Romo I've got a bunch of requests for Tony Romo and
I'm sorry take me this long to get it done but today is the day that we're going to break them
down alright I hope that all the the cowboy fans out there do not get too offended with
this with this breakdown actually maybe I kind of do I don't know we'll see let's get started
so what we're gonna do here or what what I love about Tony Romo first of all is that that front
arm right we're always talking about people always talking about how can we get better
with that front on what you want to do with that front arm and so notice here you know we'll just
we'll start with the whole fundamentals so he gets back right he hitches up into it he does
a good job when he's hitching keeping all of his weight underneath him there as he goes and
he steps he gets that that front foot down and as soon as he gets that front foot down
he begins rotation right boom front foot down now he's gonna rotate on to that foot and he's
initiating that rotation with those hips right see how well he's turning those hips open and
then from there after he gets those hips all the way open now he's pulling that elbow through and
throwing he's not letting that elbow get too far away from him and he's also very very controlled
and where it's in he doesn't bring that hand too far out in front he's not too wild with
it but he's still using it it's very effective in pulling back in maintenance so he gets that
that arm forward and I think that's an excellent release there so from there we're going to go to
a deep ball so it's interesting about how he throws though is he does he doesn't really get
that that 9090 position doesn't really [ __ ] up the ball like a lot of quarterbacks do and
so because of that what he does is he ends up allowing himself to get a lot more rotation an
external rotation in the shoulder you can see how much he bends in that elbow there but he does a
really good job of is being able to push off that back leg and he pushes really forward right so see
how he's going and he's pushing his body forward boom right there he's doing a great job getting
that momentum go for and then he transitions that great into external rotation and now he's able to
get large a lot of extension here in the back and plenty of external rotation the shoulder and those
things put together helped him in maximizing how much force he's putting into his throw and really
when he's going through this here you can see it doesn't really look like he's trying super hard in
order to get the ball out of his hands another I think important thing to go through here too is as
he's he's pressing forward as he's moving forward he's also rising up right notice how tall he ends
up as he throws there's a lot of guys that we've been doing breakdowns on where their level stays
very it doesn't rise up at all it stays about the same the whole time so you can see where is that
there where his knees are bent and then as he's coming up see how he's rising up through that
throw and really getting a lot on it excellent excellent mechanics there do another one here
another one here just goes to show the consistency of being able to really get that rotation notice
how how well he really pulls that left on through and creates a good rotation within
the spine and also pushes off that that back leg again similar stuff to what we were saying before
but just really emphasizing how well you can work on that left arm really guiding the rotation of
of the spine and it's something that I mean we just did st. Joe Jorgensen as well and when he
did it he also had a lot of similarities in terms of being able to to rotate very well
within within the spine which I thought was was excellent this one's gonna be a throw on the run
now one of the things that I wanted to talk about here with the throw in the run is when
you're going to throw on the warrant run and you're and you're pushing off of that leg you
want to actually think about going and he does a good job of it but he doesn't you can tell it's
not something that it's big on his mind but you want to think about running towards your target
so see how he ends up kind of he throws in at the beginning this that first step afterwards so he's
stepping off of his right leg and then from that right leg he's pushing himself up and you want to
be going towards their target with that left leg and you can see that he does with that left foot
and it goes down but then from there that right foot goes right off to the side right because
he ends up starting to wanting to want to run away from what are you throwing but really the
idea is follow your throw when you get out when you throw the ball when you're throwing on the
run be able to get rid of the ball and then and then you should be your momentum should
be tracking you more towards the ball instead of tracking you away from the ball and I think
that's an important thing to take note of if you're if you're trying to throw in the run so
you wanted to throw some of that that in there as well but yeah big thing new Tony Romo is excellent
job of you know rotating really has very very quick quick release couldn't really find much
you could really go into their turns where you can work on with with the release other than he
drops the ball a little bit and doesn't get to that 9090 position but overall you know what is
very very efficient in that and you know that's that's probably where he was able to have a lot
of success in the NFL some as always guys yeah thanks for watching this video I hope you guys
were able to get a lot of great information from it I hope you learned a little bit more about how
you can throw the deep ball you know there's a lot of highlights on here of totally wrong with
throwing the deep ball but then additionally I hope you're able a little bit a little bit about
how to throw on the run if you're interested in learning a little bit more about the poles
performance side with California you can download our ebook the blueprint to the perfect throw and
if you also like that or want to learn a little bit more we also have a three month online program
that it's very very beneficial without a lot of guys and have been getting some some great
responses looking forward to showing you guys all the testimonials and all the improvements
as we keep on getting more more videos to see the improvements and be able to compile it all
together but yeah if you want to get be a part of it and be somebody that that we can highlight is
getting big improvements and definitely you know ask us about the program and we'll be happy to
get you started alright as always guys thanks for watching the videos and we'll see you soon