Hello Everyone,
Many students struggle a lot while concentrating on studies and due to that they get poor marks
in the exam. See, if you wish to achieve high grades in the exam then you will have to become
a student who is highly focused because such type of student only achieve good marks in the exam.
So, if you wish to become like such student then this video is for you because in this
video we are going to give you some power packed tips on how to concentrate on studies.
So without any further a due lets start
Tip No 1
Set a goal
One of the best ways to concentrate while studying is to first find out why you are studying.
And eventually write down what you would want to achieve after the study session
is over. This will give you a sense of responsibility that “Yes,
I have to do this” and this attitude will help you in staying more focused
and will also allow you to feel less bored since you know what you have to achieve.
Tip no 2
Find a suitable environment
Research has found that the learning environment always plays a crucial role in a student's
academic success. How? Well, Students who study in a positive learning environment
have been shown to be more motivated, engaged and have a higher overall learning ability.
Maybe an organised study table, with a comfortable chair along with some good lighting would work!
Tip no 3
Stay motivated:
Always encompass yourself with positive thoughts and quotes. Stick a good quote in front of you.
So when you get distracted you automatically glance at the quote and start studying again. Say,
the quote can be: ‘Enjoy the fineries of life but not at the cost of your career.’
Tip no 4
Avoid Multitasking
Multitasking makes you less productive and more distracted. Studies have shown that people who
claim to be good at multitasking aren’t actually better than an average person.
Effective students focus on just one thing at a time
Tip no 5
Exercise regularly
Now, we know how beneficial exercise is for our physical health, but did you know the effects
it can have on your brain, its ability to stay focused, and retain new information?
Studies have shown that regular exercise isn’t only beneficial for your body, but also your
brain. Research suggests that in the short-term, increasing blood flow to the brain with exercise
can help you to improve your focus for up to two or even three hours! While making time to exercise
regularly has been shown to improve our overall mood and sleep, while reducing symptoms of stress
and anxiety – all of which can affect our cognitive function and ability to concentrate.
Tip no 6
Follow Pomodoro
Recently, the Pomodoro Technique has been hailed for helping students
and workers to help stay focused and make their working sessions more focused.
Its premise is very simple: select a task to work on, set a timer, work until it rings
(completely interrupted), and then take a short break.
Usually, it’s recommended that you study for 25 minutes and have 5 minutes off,
and then repeat until the task is completed. But it really comes down to what works best for you
Tip no 7
Meditate
Don’t forget to meditate since it helps in increasing the strength and performance of
your attention. Don’t believe it, according to a Research meditation can help you focus,
and also reduce anxiety and this will also improve your memory. Studies have also proven
that those who trained in meditation stayed on tasks longer and made fewer task switches.
Tip no 8
Reward Yourself
When used correctly, giving yourself small but regular rewards can help you to stay
focused while studying and maintain concentration for longer periods of time.
In the study of psychology, the “theory of operant conditioning,” suggests that we learn through
reward and punishment. More specifically, it states that when a particular behaviour
(i.e. studying) is followed by a pleasant outcome, we are more likely to repeat the
behaviour in order to repeat that reward – also known as positive reinforcement.
Tip no 9
Sleep is very crucial
The benefits of sleep are practically innumerable. This will help your body
relax and stay calm. This will also boost up your energy levels and keep your brain
active which will result in high concentration levels. And remember, “DON’T PULL ALL NIGHTERS
Tip no 10
Set some time aside for thinking
Set aside time to worry or think about other things. Sometimes it's hard to study because
the real world keeps creeping into our minds, good or bad. We feel like we don't have control
over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl
or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually.
And when the time comes, the urge may have actually passed.
Tip no 11
Make studying active
Make studying more active. Teachers know it, but they'll rarely say it: reading can get boring,
especially when it's on a topic you don't enjoy. To make you're studying more effective and to
make it easier to concentrate, use active reading techniques. This'll keep your brain
from wandering and make sure your grades stay top drawer.
So if you wish to ace that exam then the first step is to concentrate better and to do that
you need to follow these tips! Also at times you will feel demotivated,
find out how you can stay motivated by clicking on this video.
Thank you