EVERYBODY BLEND NOW!
Hey friends today I'm coming together with a lot of creators from kin community
for a wedding shower
registry collaboration. So if you are engaged I am here to convince you to put a blender
on your registry. But don't go anywhere if you're not married
like me you still gotta eat right? Why not use your blender?
And no we are not making smoothies. We are making
a three course meal blender style.
And after you watch this video at the end be sure to click the thumbnails so
that you can see all of the other Creators ideas for their different appliances.
Now I'm not married so I can't really give any marriage advice but I will say this,
fellas if you ever do offender her
go on out and buy her a blender!
First up aa delicious appetizer
gazpacho with a twist. This is a sweet
and savory watermelon gazpacho.
In your blender add chopped watermelon, tomato,
cucumber, fresh mint, fresh basil,
and salt and pep. Blend it on up. And all of the recipes I'm sharing with you today
do not need a heavy duty blender any regular blender will work.
Pour your mixture into a large mixing bowl and then add some
finely diced watermelon, tomato,
cucumber, red bell pepper, and red onion. Mix to combine.
Now you could just blend all these things up for a super smooth final product but
I like the texture of the finely diced chop so
I'm keeping them. Refrigerate for a few hours and serve
cold and this is really best when you let it sit overnight so
all of those flavors can come together. This dish
is just perfect for summer. On to the main course.
Blender quiche! and to keep it lighter we are going crust-less.
BooYa!! Thumbs up for low-fat, low-carb,
and low-calorie meals. Spray down a large pan over medium heat.
Add spinach, chopped broccoli, mushrooms,
and onion or whatever veggies you prefer really. You really can't go wrong with a quiche.
Saute until the spinach is wilted and the vegetables have cooked, about 5 minutes.
And don't forget to add a little salt for seasoning. Look at those bright, vibrant
and beautiful vegetables. Lastly add in a little bit of chopped fresh basil
or your favorite herb and lightly stir it in to integrate. It should become very fragrant
almost immediately. Now for the blender part!
You're gonna start with two eggs and some egg whites or as
I have used some egg yellows which are just egg whites that have been colored yellow.
They have the exact same macronutrients as egg whites but
the eyes can fool the mind and some people don't like eating white eggs.
We have some cashew milk or milk of choice for creaminess,
Dijon mustard, garlic powder, and salt and pep.
Blend it on up. Next you're gonna want to spray down your tart or quiche pan but beware
a pan with a removable bottom will not work because this is a crust-less quiche, thus
there is no crust to keep the liquid
inside the pan. If you know what I mean. Add in your sauteed veggies into the
quiche pan and then add your egg mixture
on top. Mix everything up to make sure it is distributed
evenly. Lastly we are going to add in a bit of goat
cheese or your favorite cheese on top. Because this is gonna be your flavor punch
of the dish. You don't have to make it perfect I prefer it a little rustic.
Bake in an oven preheated to 350 degrees Fahrenheit for about 30 minutes.
It will rise but as it cools it will deflate.
Allow to cool for 15 to 20 minutes before slicing
and devouring. This crust-less quiche is so light and healthy
it is perfect for any meal of the day
and its good warm or cold. After appetizer and entree comes the very best part
desert. My berry delicious
mini cheese tarts.
And possibly my favorite recipe of recent times. If you are enjoying these blender meals
be sure to subscribe for more recipes
every single week. Now this is a double blender recipe
a dlender recipe because we're going to make both the crust
and the filling in the blender. Start with your
almond flour, so yes this is a gluten-free crust,
apple jelly which helps you cut down on the amount of oil you need,
a little bit of coconut oil, and honey for sweetness.
Blend it on up. You will probably want to stop and scrape down the sides about halfway through
to make sure everything mixed in. And as you can see you have a perfect
tart crust dough and it is so tasty.
Today I am using a pan for making mini tarts and they do not have removable bottoms.
I did try this recipe with the slightly bigger tart pan
that do have removable bottoms and it works just fine.
But I wanted to make these babies as many as possible because
the base is almond flour so even though it is gluten-free
and it is healthy its a little bit higher in fat.
Not bad fat but we want it in moderation and my favorite way to combat that is with portion control
and size. Go ahead and spray down your tart pan.
Press a ball of the crust dough down into the bottom making a nice
thin layer that completely covers the tart. Repeat for
all of your tartlets. Bake in an oven preheated to 350 degrees Fahrenheit
for about 6 to 10 minutes until the edges begin to brown.
Once baked set aside and allow to cool. For the filling we are starting with
some cream cheese or I'm using lower-fat neufchatel cheese,
greek yogurt, stevia, coconut flour to thicken,
and salt. For last time
blend it on up. Spoon your cream cheese mixture into your cooled tarts
and spread it out evenly. Once you filled your tarts you can top with your fruit of choice.
Today I am using strawberries, blueberries, and raspberries but you can
use whatever you like.
Refrigerate for a few hours then allow them to
totally set and then serve them cold after dinner.
I hope you enjoyed these blender recipes
an appetizer, entree, and dessert to keep you going
and your blender blending. There is a PDF download with all of these recipes
available right here or in the description box below from my mobile friends
and the nutrition is included and those are also available on
mindovermunch.com
If you have a favorite blender meal that you would like to share please leave it in
the comments below.
Remember a blender is much more versatile than you think and you should
add it to your registry.
Or just buy it for yourself. Now the time has come for you to go and see all the
other amazing videos from the Kin Creators.
I hope you enjoy. I will see you on Monday and remember
it's all a matter of Mind Over Munch.
well I