okay so I'm going to share about Pebble
meditation so give it to the children to
present each Pebble so we'll start with
Charlie breathing in I feel like a
flower breathing out I feel still
fresh and we listen to the sound of the
Bell
[Music]
okay and then we put down our
Pebble and then we pick up the mountain
Pebble breathing in I see myself as a
mountain breathing out I feel
solid Mountain
solid and we listen to the sound of the
[Music]
Bell how does that feel to feel Still
Still yeah we feel very stable and solid
like nothing can move us yeah yeah even
if there's a big storm that comes
through the mountain doesn't move it
just remains stable so we cultivate that
quality with the pebble okay then we
pick up the
water breathing in you are water
breathing out you are
[Music]
calm
what image do you have when you think of
water yeah a stream a stream or a lake
or the Atlantic
Ocean I had the image of a mountain lake
you know and you it's very clear cuz the
water is very fresh it comes right out
of the ground oh in the source
seethrough could be SE through could be
what seethrough see through right yeah
you can see all the Pebbles that are at
the bottom of the lake very clearly
because the water is so
calm okay then we pick up the space
Pebble so breathing in is it you I feel
space breathing out I feel free yeah
yeah
could you touch space
inside yeah M what does it feel like
feels like you could just like run
around anywhere do you feel that space
here in Plum Village yeah
yeah can we sing the breathing in
breathing out
song breathing
in breathing
out breathing
in
breathing
out I am
blooming as a
flower I am
fresh as the
D I am
solid as a
mountain I am
firm and as the
earth I am
free breathing
in breathing
out breathing
in breathing
out I am
water
reflecting what is real
what is
true and I
feel there is
space deep
inside of
me I am free I am free I am
free okay good
job