Manifest Your Dreams
|Goal Setting Guided Visualization Meditation Hello and welcome,
This meditation will help you achieve your most desired goals.
Begin by finding a comfortable position, sitting or lying down as long as you are completely
comfortable.
Make sure that you will not be disturbed for the duration of this session.
This allows for maximum relaxation and getting in touch with our body.
When you are ready, close your eyes.
Take a deep breath in, and a long breath out.
Feel your body sinking into the surface you are on, and observe your body settling in.
Take a moment and connect with your breath - Feel your chest rise as you inhale and fall
as you exhale.
Feel the air passing through your nose Notice the sensations of how the air feels.
Good.
Start by focusing on your feet, and focus only on them.
Feel how all the tension is leaving your feet.
Go up to your calves and focus only on them.
Feel how all the tension is leaving your calves.
Now, focus on your pelvis and hips.
Feel how all the tension is leaving the pelvis and hips.
Great.
Let's bring our focus to our belly and chest.
Let the tension leave your belly and chest.
Go up, and focus on your shoulders, arms, hands, and fingers.
Feel how all the tension is leaving your shoulders, arms, hands, and fingers.
Focus on your face and slowly relax all your face muscles - jaw, chicks, eyes.
See how all the tension from your body slowly leaves from the tips of your hair.
By focusing on your body and connecting with your mind, you are generating a deep relaxation
and a state of creativity.
You are now in a deep tranquil state - completely relaxed, and your mind is open.
Now, set a goal for yourself.
It can be a short-term goal or long, but the most important set the accomplishment time
frame!
A week?
A month?
Three months?
2 years?
You know when it will be accomplished.
Vividly see yourself achieving this goal in the time frame you set.
In your mind, write it down on how it feels to achieve your goal.
Visualize your surroundings with as much detail as possible.
Picture all the action happening around you: people, objects, nature.
See your friends, family, and other people congratulating you on your accomplishment.
Notice how it feels to achieve what you desire.
How does it feel in your body when you accomplish this goal?
Let this emotion of accomplishment fill you.
Picture it as vividly as you can.
Good.
Now, repeat each affirmation in your mind, or out loud, with conviction.
Use your imagination to believe each affirmation fully.
I can accomplish anything I set my mind to I am focused and persistent; I never quite.
I enjoy taking action to make my goals a reality.
All blocks to setting and achieving my goals have dissolved now.
Every day, I am closer and closer to achieving my goals.
Everything is working out for me now.
I easily reach my goals on time.
I take action towards my goals every day.
Slowly, start coming back to your surroundings.
When you are ready, open your eyes.
You are now fully awake and energized.
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Thank you for listening, and we will see you at the next session.