This is your 8 minute daily abs workout.
I want you to do this for seven days
and let me know how you get on in the comments down below.
Now you can do this workout on its own
or you can do it as part of the free seven-day
Feel Good For Summer Prep guide
which you can check out just here.
This short seven-day guide
is getting you ready for one of my biggest challenges ever,
it is six weeks long,
and it is called the Feel Good Summer guide.
It's a transformation guide,
and the goal of this guide
is to not only transform your body
but way more importantly, transform your mind.
The workouts are going to be challenging.
They range from 30 minutes to 50 minutes long
every single day
and it has everything you need in there
to achieve the results that you dream of
and to feel amazing,
'cause you deserve to feel amazing.
(upbeat music)
Now to get involved with
this six-week transformation challenge
and win incredible prizes,
we are giving away a lot of money guys,
check out the description box down below
and join the LEAN App.
Before it starts on Monday the 25th of April,
you do not want to miss this guys.
Okay, let's fill that ab burn.
(workout timer beeps)
Okay guys, starting off on your back
you're going to have one knee into the chest
pull it in, 1, 2 and change sides.
Breathing, you have 50 seconds on each exercise,
10 seconds rest, this is going to burn.
Pull that core in tight, keep that chin to the chest
and look forward.
(workout timer beeps)
Amazing.
Your fingertips now come by your temples.
From there, you're going to tap one toe down,
followed by the other,
then both together (workout timer beeps).
Try and keep that lower back flat
in the mat, okay?
And if it's hurting your neck, lower that upper body down,
but keep that lower back flat in the mat.
Breathe, you're killing it.
Now remember the further away you tap from your butt,
the harder it is.
(workout timer beeps)
Amazing work.
Next up is going to be your bicycles,
rotating the elbow to the opposite knee.
Breathe (workout timer beeps),
we can do this.
Let's go.
If that's too difficult, lower those legs down
and rotate and place the foot down.
Don't give up guys.
(workout timer beeps)
Amazing.
Open those legs out and straighten them.
From here, your hands are in a diamond shape.
You're going to come all the way up (workout timer beeps),
trying to take your arms to the outside of the leg.
If that's too difficult,
just come as high as you feel you can.
(workout timer beeps)
Amazing work guys.
Next up is dead bugs.
Come on, you're in the way silly, (workout timer beeps)
Hi.
Okay, placing the arms and the legs up,
you're going to alternate sides as you straighten.
If your neck's sore, lower down.
(workout timer beeps)
Amazing.
Next up is a set of hundreds.
Wow, my core is already on fire.
Come on nice and high into that crunch.
Hover the arms and you're going to pump them up and down.
Keep that eye gaze forward.
Good, if you're feeling super-strong
you're going to lift both legs up
and even stronger still, straighten those legs out.
Beginners, stay here.
Straighten those legs out if you can.
(workout timer beeps)
Oh my gosh, that burn, that burn Teddy.
Okay, legs are up to the sky.
You're going to flex the feet (workout timer beeps)
and reach for the toes.
All right, let's go.
And if this feels too difficult, super-simple,
take those legs down and just try and take the chest up
and lower it back down again.
Breath in as you go up, breath out as you lower.
Keep looking forward as you do this guys,
protect that neck, looking between the thighs,
10 seconds left.
(workout timer beeps)
Amazing work.
Come on up now into sitting.
Oh my gosh, my core is literally on fire.
We have a boat hold, (workout timer beeps),
hoo, feel that core burn, hold back,
pull that core in nice and tight.
Relax, those shoulders.
Good work.
And if you are feeling this in the lower back instead
I want you to come here, okay?
Okay, halfway lift those legs up.
Good, straighten those legs out, 10.
(workout timer beeps)
Yeah!
All my gosh, my core is on fire.
(upbeat music)