This is your 5 minute intense quick abs burn workout challenge.
I want you to do this every day for 14 days.
Let me know how you get on in the comments down below.
Also, for a chance to be featured like these incredible women just here,
Tag me in your Instagram, your TikTok, or you can do a full YouTube review, which is just amazing.
Thank you so much.
We are now over 2 million subscribers.
Pretty crazy, right?
Thank you so much.
You have no idea how much this means to me.
Thank you.
I feel like I have to do a whole other video to say thank you.
But anyway, no equipment needed.
It is just 5 minutes on the clock.
There is some incredible music.
There is going to be a vibe.
We are going to have so much fun with this one.
Last thing before we get started, this right here, Gymshark, is releasing soon.
It is the brand new Adapt range.
Check out my Instagram tomorrow to find out exactly when it's launching.
It's time to get sweaty.
Let's do this.
(timer beeping)
Both legs up for me.
Just starting off by finding the beat to the music.
One, two.
Good.
Pull the stomach muscles in. Enjoy the beat.
45 seconds each exercise, you can do it.
15.
(timer beeping)
Both legs up, flex the feet, it's reach, reach.
15 seconds.
Come on, keep pushing!
(timer beeping)
Drop the legs down.
It's reach, reach, reach.
Center, center.
One, two, three, four.
Center, center.
Teddy, you're not making this easy.
(timer beeping)
Hands in a diamond shape underneath your lower back.
Crunch, two, three, four, straighten.
Good, try and keep your lower back flat.
Core muscles really tight.
(timer beeping)
Amazing work.
Double leg table table top.
Find the beat, we have a set of hundreds.
Pump, two, three, four.
Keep looking forward, keep breathing.
You've got this.
Now, if you can, I want you to straighten your legs.
Good, keep your abs tight, breathe.
Nearly there.
(timer beeping)
Come up on to all fours.
I want you to tuck the toes under, and lift.
It's crunch, crunch.
Really pull that core in tight, you've got this.
10 seconds.
You're nearly there, come on.
(timer beeping)
Amazing work, into a full plank now.
Hold.
20 seconds, pull that core in tight!
No overarching the back. None of this.
No butt too high.
You're in a straight line.
The tailbone is tucked. The core is tight, you're nearly there.
(timer beeping)
Woo!
You made it.
You smashed it familia!
Please don't forget to click the thumbs up button.
Also, let us know how you get on in the comments down below.
It's very inspiring to read each other's comments, and reply to each other.
I try to check out as many of your comments as possible, so please, drop a comment down below.
Click subscribe if you haven't already.
I don't even know where we're trying to get to next.
I never thought I'd get to 2 million subscribers, so I am perfectly content just here.
A family of 2 million people.
You made it happen.
You have no idea how much it means to me.
I really hope that these videos, these guides, and just the good vibes are helping you.
I love you so much. See you tomorrow for another home workout.