This subject is a very sensitive subject, for many women of different nationality, race,
age, it doesn't really matter it is sensitive because it's so hard to talk about controlling
this vaginal order… so today, step by step I am going to go through it,
so you know exactly what you're doing to about this … so let's get started right now!
Very quickly my name is Maria from Vancouver, Canada. Welcome! For my subscribers thank you
so much for being part of this community it gives me so much pleasure to be able to talk
with you communicate through comments below. For the people that do not know me, welcome,
hopefully you'll stay until the end and you can listen to my topics and my content, if you like
it, please give me thumbs up, subscribe … well it's up to you 😊 and most of all to get that bell
going. I do tutorials once a week, every woman it doesn't matter if she's a yellow, white, or black
we all have a scent down there …that is our hormonal scent and you cannot really change it,
that is what is …however, if it starts to become a little bit more pungent or you have a certain
things happening it is because you're doing something wrong there, or some form of growth
down there, it could be fungal or bacterial, it could be feeling itchy or slightly stronger scent,
redness so when it comes to that point you do need to go and check with your doctor.
He or she might give you something to control it but it doesn't matter if it's antibiotics or
antifungal or antibacterial whatever he or she's giving you that is temporary, so you
really need to look after yourself all the time. The first one is bye bye to the silk and satin
underwear except for special occasions but you do need to wear more the cotton underwear more
breathable, absorb any form of moisture and it will prevent a lot of the irritation and
infections caused down there. Number two stay hydrated drink lots of water, I do have a tutorial
on detox water because a lot of times you don't want to really drink just straight water so you
can put some lemon or cucumber or anything that it is easier to drink. Drink at least i would say
eight glasses water per day, it flashes out all the toxins of the body and at the same time it
will prevent a lot of the infections of the vagina it could be bacterial or also fungal.
Number three intimate perfumes if you have a scent down there you might say okay I am going
to put some perfume down there and it will mask and exactly that's what it will do it will mask
but the problem is still there and that is not advisable and also a lot of times people will
use the regular perfumes that you put on to give yourself a little bit of scent up here around the
hair and under on your arms but again that will cause irritation of your epithelial or mucosa
also perfumes it doesn't matter if you apply it on your neck or down there it will darken the skin.
Step number four stay away from douching. The douching and you can buy those ones at the over
the counter the feminine douching it's actually really bad it will mess up the pH of the walls of
your vagina and you might say to me: “But Maria why are they selling them ?” Well there's a lot
of things that they selling that they're not good for you, example, smoking …cigarettes out there
are not good for you, so you as a consumer you have to pay really good attention not to do
certain things so nothing internally, what can you do? Well you could eat certain foods that
are high in probiotics or taking supplements that are probiotic or taking any supplements that will
strengthen your immune system. So douching… No! Step number five it is washing yourself regularly,
and before you do touch down there please wash and disinfect your hands,
so when you go to the bathroom same thing our hands are very dirty, we touch so many things
throughout the day and you do not want to bring additional bacteria in that area. How often should
you wash? Well depending what time of the month you are if you're during your menstrual cycle
more often, but at least once or twice a day if you're under your menstrual cycle and you're using
pads or tampons try to change them regularly why is because more moisture down there,
blood, bacteria it will cause additional smell so do change it regularly. When you
have an intimacy with your partner remember to wash yourself before and also after.
Number six remember that bacteria love dark, bacteria love dirt, so that's why we do need
to wash and give it oxygen, the next thing that I’d like to mention is do know your
discharge, women depending what type time of the month usually before your period you will
start having a little bit of a discharge and usually is somewhat on the clear side and has
maybe a little bit of a scent …your scent but if it starts to become thicker, yellow or green
or has different smell as pungent smell, now that is the time that you really do need to go to your
doctor and figure out what is happening, it could be fungal, it could be bacterial
and he might give you something to control it but before you go to that step of taking medication
and I will talk about it a little bit more, take different supplements like probiotics, prebiotics,
drink a lot of water before you start taking certain medication
another thing that you could do is wash that area with borax or suppository and that will also
control know your body also your discharge so you are in tune of what's happening down there.
The next one that I mentioned already is a good probiotics, what probiotic will do it will help
with your balancing of the bacteria the good and the bad bacteria things like yogurt and curd those
are all very good things taking prebiotics just like kombucha, kimchi, sauerkraut those are all
good foods to keep the balance of your bacteria if you feel that down there it is a little bit
itchy or have a bit of a scent what I would say is maybe take some natural yogurt wash your area put
some natural yogurt in the area not inside on the outside leave it on for maybe five to ten minutes
and then rinse it really well, what that will do, it will bring back the good bacteria in the area.
Number eight now this is when you put it together with probiotic because a lot of people when you
notice that that your discharge is getting out of control then that is a time that you need to
take a trip to your doctor is that when you start taking antibiotics as a matter if it's from
underneath there or internally you are going to unbalance all your bacteria also the good ones
and it is the fact that once you start taking antibiotics you are going to get some yeast
infections afterwards so that's why i always say take care of your body before you have to go and
run to the doctor to take antibiotics but if you have to take antibiotics or antifungal after that
start taking probiotics and prebiotics and take certain things that it will rejuvenate and bring
to balance your microbiome of your gut and your vaginal walls so if you have to take antibiotics
let it be but after the fact after you are taking your four days or seven days of antibiotics
your body is really under attack because you don't have your good bacteria, so probiotics
it is a way to take care of yourself okay. Step number nine take a big glass
of warm milk and I always say coconut milk, almond milk, I would stay away from cow's milk,
but that is your decision. Put a teaspoon of turmeric in this warm milk and drink it just
before you go to bed. What tumeric does it will strengthen your immune system and will
fight the bacteria and also the health of your vagina walls on the outside will repair. Because
turmeric stains everything, make a little bit of a like a loose paste and apply on the
outside of your vagina, leave it there so you're sitting in your bathtub leave it there for about
five minutes and then rinse it with warm water. Number 10 if you have a tendency to get a candida
or yeast infection, I would advise you to cut out for a period of time sugars, processed foods,
carbs for a period of time. Why? Because the bacteria, the bad bacteria like candida albicans
love sugar, it loves processed foods so you are craving but it's not you it is the fungus
that is craving so if you are wanting to curb or control your yeast infections that's what you need
to do for a period of time instead take in your probiotics and prebiotics a lot of veggies and
drink lots of clean water and of course uh because you're having additional growth of a candida the
scent down there it will be a lot stronger and some of the symptoms are the itchiness the redness
the uncomfortable and it's so uncomfortable for women when you're getting these yeast infections
so start taking more probiotics and prebiotics. Step number 11 water baths and especially if you
have a tendency to have a little bit of order down there uh basically get yourself a little
basin doesn't have to be really big and warm water put a two or three drops or even a little bit more
of a tea tree oil and the tea tree oil is an anti-bacterial and anti-fungal so it's very good
and so you just splash down there keep it nice and dry and then you put on your cotton panties
cotton panties another thing that you could put in the water not together but if you don't like tea
tree you could use also in your basin like a third of a cup of apple cider vinegar same type of idea
warm water apple cider vinegar and then you splash in your area uh for a couple of minutes.
Number 12 keeping your area very dry it's important so when you do these baths keep
the area dry and the one thing that you could use is panty liners because it keeps your area always
nice and dry because remember if you're keeping the area moist it will lead to bacterial or fungal
infections and you do want to use uh when you have baths natural soaps not soaps with
perfumes because again beautiful nice smelly soaps it will cause again irritation of your
mucosa or your epithelial tissue down there it is very sensitive. Another thing that is very
basic but a lot of individuals don't know and let me get to my little stuffed animal here,
is when you wipe always wipe from front to back from front to back and the reason why is because
the back is full of bacteria and so if you wipe from the back forward you're going to be bringing
you're going to drag the back bacteria to the front another thing that I advise is having
natural wipes with no scent, no perfume, that when you go to the bathroom in public areas
that you do wipe your area nice and clean so it keeps always nice and clean
if you want to do additional is to have a little spray bottle with water and maybe a third of that
spray bottle with apple cider vinegar you spray on your wipe your water and apple cider vinegar
and you wipe that area again the apple cider vinegar and water will keep in track the odor
of the vagina and also kills the bacteria now the percentage will vary from person to person
if you find a 30 % apple cider vinegar is a little bit too irritating dilute it a little bit more.
Number 13 multiple partners, if you decide that that is something your lifestyle that
you do want to have multiple partners I do advise you to take precautions
the it's very easy when you have multiple partners to bring those infections from person to person
and you do need to wash before wash afterwards and using precautions whatever that is for you be
very careful, also for women remember to do yearly pap smears because especially it's important for
everybody but especially if you have more than one partner to check for your for possibility
of a cervical cancer that was a little bit a hard one for me to mention but it is part of
all this uh the next one which is still part of a number 13 is if you are using a sexual toys
and you use it and then you kind of put it in the little credenza on the side before and after those
sexual toys they must be cleaned washed before and after that you don't want to
bring additional strain of bacteria to your body keep them very clean and sanitary.
Well, I hope that you enjoyed this tutorial and I know it was a very sensitive subject
but I also know that it's very difficult for mothers to talk about this and it's so hard for
young ladies to ask their mothers and or their friends or their sisters so what do we do
we usually try to figure out ourselves what are the right things to do and sometimes we might wait
too long to go to the doctor and we have problems so this tutorial is more for prevention your
hygiene and your health before a problem starts so between what you do your health what you eat your
procedures with things that is the key if you have any questions at all please do put comments below
please do because by doing the comments below people are going to read of the things that
they should do the things that they shouldn't do and you might have additional information
for others so again this is Maria and I will talk with you very, very soon. 😊