Everyone knows they should exercise to be healthy, but it's also gonna make you a better
student.
Stay tuned to find out how.
What's going on guys!
This is Jay from MedSchoolInsiders.com.
We all know that exercise is important and something we should incorporate regularly
into our lives because of the multitude of benefits.
From cardiovascular health to bone health, decreasing the risk of diabetes etc., there
are a great number of health benefits.
But using health benefits as a motivator is unfortunately not a very compelling reason
to go to the gym.
It has been shown that short term benefits, such as feeling better during or immediately
after a workout, are a stronger incentive to get people working out.
Additionally, challenging yourself in a physical manner through regular exercise makes you
a better person all around and carries through all aspects of your life, including your studies.
Here is the key point: exercise forces you to learn to be comfortable with being uncomfortable.
I love that because it’s so powerful.
This applies to any sport or athletic or athletic endeavor that requires regular training.
As many top athletes have said, suffering in competitive athletics is inevitable, but
being able to embrace uncomfortable situations is paramount to success, and not just in exercise,
but in other aspects of your life.
Public speaking used to be one of my biggest fears and I absolutely hated it any time that
I had to go up and speak in front of an audience.
But by learning to be comfortable with being uncomfortable and by getting outside of my
comfort zone, I was able to address this weakness and even learned to actually enjoy public
speaking.
Another example: I have learned that when I feel the burn during exercise or pain or
discomfort, instead of running away from it and trying to escape it, I practice mindfulness.
I look at it curiously, almost from a third-person perspective intrigued by what I'm feeling
rather than letting it control my thoughts.
You can see this happen in action by doing something as simple as planks.
So I'm gonna challenge you to try doing a regular plank and time yourself.
Now, do it again but this time don't let the burn consume you and instead watch it curiously,
almost from a third person perspective.
See how much longer you can go.
So how does this help you as a student?
Research shows that regular aerobic exercise enhances cognitive functions particularly
executive functions.
Here's the study from the International Journal of Sports Medicine, link to the article is
in the description below.
Another study published in 2006 in the Journal of health psychology showed that participants
who went from not exercising at all to even a modest program of two or three visits per
week demonstrated decreased stress, smoking, alcohol and caffeine consumption.
Their spending and study habits improved and were overall able to improve their regulatory
habits; meaning, their ability to carry forward even when their body and mind is begging them
to stop.
Enhance their ability to stay calm in the face of difficulties.
This is closely tied to discipline which you guys already know I'm a huge proponent of.
Discipline and self regulatory behavior allows you to achieve something that you set up to
do at a prior moment in time, even when you don't want to do it at a later time.
And like I've said before, discipline is a muscle requiring regular exercise.
If you practice discipline and going to the gym regularly and eating healthier, you'll
find it much easier to follow a discipline study routine.
That alone will make a significant difference in your grades.
Now, Charles Duhigg in the Power of Habit which I have recommended multiple times in
this channel, again link in the description below, calls exercise a keystone habit.
Meaning, this change in one area of your life can bring about positive changes in many other
areas.
These Keystone habits are powerful because they change our sense of self and our sense
of what is possible.
As many of you have probably heard, you are the some of your habits.
Most of what we do day in and day out are simply repeated behaviors that are habits.
Changing your habits is therefore one of the most powerful ways to change or improve yourself.
Now, the takeaway from these studies is that you don't have to exercise at a professional
or Olympic level of intensity.
As long as you're challenging yourself, you're gonna reap a multitude of benefits.
Like I said in the video explaining in my own journey to medical school, challenging
yourself is a vital part in the process of growth and improvement.
Challenging your muscles and body with increased exercise intensity and demand also provides
the stimulus for muscular growth and strengthening.
Similarly, challenging yourself in other areas of your life and getting outside of your comfort
zone will help you grow in multiple different ways.
If you're finding it difficult to start a regular exercise routine, consider the following:
although it may seem counterintuitive, studies have shown that people whose goals are weight
loss and better health spend the least amount of time exercising.
In this study of 335 men and women between ages 60 to 95, immediate rewards that enhanced
daily life such as revitalized energy, improved mood and decreased stress actually offered
significantly more motivation.
Leave a comment below on what your chosen method of exercise is.
Personally, I love cycling and weight training but I also occasionally go running or hiking.
If you don't regularly exercise right now, how are you going to incorporate exercise
into your life moving forward?
As always, thank you guys for watching.
If you liked the video, make sure you press that like button.
New videos every week, so hit subscribe if you haven't already and I will see you guys
in that next one!