Today we are burning fat. This home workout is just ten minutes long.
It is a full body fat burn, no jumping workout.
So your downstairs neighbors are not going to get angry with you! This is apartment friendly.
No equipment needed, but I can guarantee, you are going to be sweating.
I want you to do this for 14 days in a row. To get epic results, like these ladies, just here.
Are you going to commit? Let's do this.
Starting off by reaching down, and then come up on our toes. Nice and fast.
Weight back through the heels. Core tight. Work your stomach as well, and let's get sweaty.
Come on 10 seconds, push it!
Good work. Next is a speed lunge and crunch.
Keeping your core tight. Focus, let's do this.
Come on! Pull your stomach muscles in tight. Working the core, as well as burning calories.
Change sides, let's go.
Next up, is it courtesy lunge. Come across, touch the hand on the floor, then come into a squat.
We've got this. Wide squat. Push, push, push.
Work the booty. Keeping the knees wide, and over the middle toes. Push it.
Fifteen seconds.
Straight onto the other side. Make sure the weight is back through the heels.
Core tight. We've got this squad.
Great work. Come down onto the mat. We are going to burn our abs, with a bicycle exercise.
We are working the waist here. We will hold on the fifth bicycle.
Great work, come into a back plank now.
Fingers are facing forwards. Legs are long, across the mat.
You're going to lift up, hold, then crunch in and come back down.
Half way! Come on, speed it up if you can. Pelvis is high, core tight.
15 seconds.
Now, hold. Core tight, squeeze your butt.
Come onto all fours for me.
We're going to be bear crawling, forwards and backwards.
Lift up. Opposite hand to foot.
Halfway.
Great work! Next up, is a plank.
We are doing mountain climbers. Bring you knee into your chest.
At halfway, we will mix it up.
Ten seconds.
Come down onto the forearms now. Hold this position.
We're going to shift our body weight forwards and back.
Working your shoulders. 15 seconds. Come on!
Now, hold! Hold.
Come back up into standing. Last exercise is a deep squat.
As we come up, crunch across the body to target the waist.
Last exercise. Speed it up! Let's go, 30 seconds.
I told you we would be dripping with sweat! I am so proud of you.
Don't forget, you're doing this every single day, for 14 days.
Let me know in the comments down below, how you get on.
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See you tomorrow, well done.