.
. FOR
. FOR SOMETHING UPLIFTING. DR. TAYLOR SAYS THERE ARE MANY NATURAL WAYS 4@ WE CAN ADDRESS
THAT STRESS AND GET OUR BODIES @
AND MINDS BACK 4@IN HEALTH.
>> A LOT OF TIMES WE CONNECT
ANXIETY, ANXIETY WITH4@ SOMETHI
CALLED A PANIC ATTACK, YOU
KNOW, WHEN YOU ARE FEELING
OVERWHELMED BY THIS ANXIETY, IN
SO ONE WAY, ONE WAY TO TRY TO
COMBAT IT IS THERE 4@ARE YOUR
THOUGHTS, THERE IS YOUR HEART
RATE, AND 4@THERE IS YOUR
BREATHING, OKAY?
IF YOU ARE ABLE TO CONTROL TWO,
THE THIRD ONE WILL 4@FOLLOW, IN
SO WHAT YOU HAVE TO DO IS
CONTROL YOUR THOUGHTS, CONTROL
YOUR BREATHING, AND THEN4@ YOUR
HEART RATE WILL SLOW DOWN
BECAUSE WHAT HAPPENS IS YOU GET
ANXIOUS,4@ YOUR HEART STARTS
PALPITATING, AND THAT MAKES YOU
MORE ANXIOUS, THEN THAT MAKES
YOU HAVE MORE 4@CRAZY THOUGHTS,
AND THAT SHORTENS YOUR
BREATHING.
THAT IS WHY MEDITATION FOCUSES
ON BREATHING, AND IT FOCUSES ON
THOUGHT, AND 4@THEN IT IS SHOWN
IT WILL DECREASE BLOOD
PRESSURE, AND IT WILL DECREASE
HEART RATE BECAUSE THAT IS
REALLY WHAT CAUSES ANXIETY TO
SNOWBALL, IS THE FACT THAT YOU
ARE SHORTENING YOUR BREATHING,
YOU ARE THINKING CRAZY THOUGHTS,
AND YOUR HEART RATE, YOUR HEART
IS RACING,4@ SO THAT MAKES YOU
THINK YOU'RE GOING TO DIE, YOU
END UP IN THE EMERGENCY ROOM,
AND ALL THOSE THINGS.
SO THAT'S WHY MEDITATION WORKS.
>> IN TERMS OF CONTROLLING
THOSE THOUGHTS, ARE THERE WAYS
TO TALK YOURSELF DOWN OR 4@THIN
THROUGH IT AND THINK I 4@KNOW I
THINK THIS COULD HAPPEN, BUT
WILL IT REALLY HAPPENED?
>> RIGHT, SO YOU KNOW, THAT'S
WHY YOU DEVELOP MANTRAS, YOU
KNOW?
"I AM IN CONTROL.
" DIFFERENT MANTRAS THAT ARE 4@
ASSOCIATED WITH MEDITATION, SO
THAT IS WHAT THAT IS ALL ABOUT,
MAKING YOU CONCENTRATE ON 4@GOO
THOUGHTS OR SAFE THOUGHTS OR
WHATEVER.4@4@
AND TO CONTROL YOUR BREATHING,
AND AS YOU CONTROL YOUR
BREATHING, YOU'RE GOING TO BE
BETTER ABLE TO CONTROL YOUR
THOUGHTS.
MEDITATION HAS BEEN SHOWN TO
WORK FOR THOUSANDS OF YEARS,
BUT WE ARE IN SUCH A, YOU KNOW,
BUSY, BUSY, GIVE 4@ME A PILL,
GIVE ME A XANAX, WE DON'T WANT
TO DO A LOT OF SELF-HEALING,
SELF REFLECTION.
>> YOU HAVE DEVELOPED SOMETHING
THAT SORT OF COLUMNS THE
ADRENAL GLAND, AND WE TALKED
ABOUT THAT EARLIER, BUT I THINK
THAT IS SO INTERESTING THAT IT
COULD BE SOMETHING PHYSICAL
WITHIN OUR BODIES THAT IS SORT @
OF CAUSING STRESS.4@
TALK TO ME MORE ABOUT THE
ADRENAL GLAND AND WHAT YOU
DEVELOPED.
>> YEAH, WELL, THE ADRENAL
GLAND AND THAT'S WHAT WILL
HAPPEN IS IF YOU ARE UNDER
STRESS LONG ENOUGH4@, THAT
CORTISOL CURVE THAT I EXPLAINED
EARLIER, THAT CORTISOL CURVE
WILL SHIFT4@, AND IT WILL MAKE
THAT THE NEW NORMAL, OKAY?
SO EVEN THOUGH THE STRESS IS
GONE, LIKE YOU RECOVERED FROM
WHATEVER STRESS YOU HAVE BEEN
GOING THROUGH, A LOT OF 4@PEOPL
GONE, LIKE YOU RECOVERED FROM WHATEVER STRESS YOU HAVE BEEN GOING THROUGH, A LOT OF 4@PEOPL@
STILL FEEL THOSE SAME FEELINGS
BECAUSE THE BRAIN HAS BEEN
REPROGRAMMED4@ 4@TO HAVE THAT
STRESS CURVE BE THE NEW NORMAL,
SO THERE IS SOMETHING CALLED
PHOSPHATIDYLSERINE4@ .
PHOSPHATIDYLSERINE REALLY
REBOOTS THE BRAIN.
IT SLAPS THE BRAIN AND SAYS
WAIT A MINUTE, THAT IS NOT THE
NORMAL CURVE.
YOU NEED TO GO BACK TO THE
NORMAL CURVE.
THAT SITUATION IS OVER WITH, 4@
SO THE PHOSPHATIDYLSERINE IS
SOMETHING YOU CAN TAKE AND USE,
USUALLY, PATIENTS DON'T NEED TO
TAKE IN MORE THAN A COUPLE OF
MONTHS, AND IT REBOOTS THE
BRAIN.
IT'S LIKE SETTING THE COMPUTER
BACK TO THE DEFAULT SETTING,
AND THAT WORKS VERY 4@WELL BECA@
THAT IS WHAT YOU'LL SEE, THAT
PATIENTS GET ANXIOUS AND
DEPRESSED BECAUSE THEY ARE
SAYING4@ WHY AM I FEELING LIKE
THIS?
YOU KNOW, THE DIVORCE HAS BEEN
OVER WITH FOR FIVE YEARS.4@
MY HUSBAND DIED FIVE YEARS AGO.
I REMARRIED.
MY FAMILY IS FINE. 4@
WHY AM I ANXIOUS AND DEPRESSED?
IT CAN BE TO THAT CURVE GOT
SHIFTED WHEN YOU NEEDED EXTRA
ENERGY WHEN YOU ARE GOING 4@
THROUGH IT.
NOW, IT'S OVER, AND NOW 4@IT IS
DISRUPTING THEIR LIVES.
THERE IS4@ SEVERAL SUPPLEMENTS
THAT WILL 4@HAVE
PHOSPHATIDYLSERINE.
THAT'S WHAT YOU WANT TO LOOK
FOR IF YOU THINK IT'S A4@
CORTIS4@OL ISSUE .
PHOSPHATIDYLSERINE, A LOT OF
TIMES -- AND OUR SUPPLEMENT HAS
IT TOO AND THAT HAS OTHER
INGREDIENTS LIKE LP ENDING. 4@
IT IS SOMETHING THAT CAN
CONTROL THOSE THOUGHTS . THERE
IS SOMETHING CALLED BETA WAVES
IN THE BRAIN THAT ARE VERY
SCATTERED.
THEY THINK OF4@ 10 THINGS AT ON
TIME.
WE CALL IT MULTITASKING, WHAT
IT REALLY IS IS A SCATTERED
THOUGHTS, AND SO4@ L-THEANINE
CONVERTS BETA WAVES THAT ARE IN
THE BRAIN TO ALPHA WAVES 4@THA
ARE VERY FOCUSED AND CALMING4@.
THAT IS ANOTHER WAY YOU CAN4@
TREAT ANXIETY.
WE TALKED ABOUT IT EARLIER.
L-THEANINE IS A VERY COMMON
SUPPLEMENT, AND IT WORKS GREAT.
IT WORKS AS WELL AS XANAX AND