So you know all about going to the gym and working your muscles to make your body stronger, fitter,
able to perform better in different situations. But what about exercising and strengthening your
erections? There are muscles at the base of your cock that help your penis get harder and stay
hard for longer. And if you're ignoring their fitness you might be compromising your ability
to perform in the bedroom. So today, I'm going to tell you how to exactly work out these muscles.
My name is Helena Nista and I make videos that help you have the best sex of your life. And in
this video we're diving into the best, most effective exercises for harder and stronger
erections. A lot of men that contact me ask about the best medication to deal with erectile problems
and to strengthen their erections. And if you just heard "erectile problems" and you're thinking:
"oh, that's not me, that won't apply to me", don't go anywhere just yet. What I'm about to teach you
will strengthen and improve your erections regardless of how hard you can get already.
These techniques are for all men who wish to be able to get even harder and stay hard even longer.
But whenever men ask me for my recommendations for any medication to improve their erections and
their performance in the bedroom, this is what I want to say to all of them. Don't look for a pill,
don't look for an easy fix to your problem. All tablets come with side effects and it's
just not worth it to compromise your health and your well-being. Plus, you'll be just
feeding the Big Pharma and who wants that?! So don't take tablets unless you of course
have to. Because when it comes to strengthening your erections, there are much better, simpler,
more natural methods that don't carry any risks or side effects. Granted there is a bit more work
and effort involved than there is with popping a pill. But these methods can help you fix your
problem completely and for life, instead of keeping you addicted to medication forever.
So let's talk about kegels. Kegel exercises are basically a workout for your pelvic floor muscles,
the muscles that support the organs in your pelvic bowl, including your genitals. These
are the muscles that you feel contracting rhythmically when you're ejaculating. So an
added benefit of strengthening these muscles is that your orgasms and your pleasure will
become stronger as well. So back to the kegels. Kegels are great for not only strengthening your
erections but also for increasing your ability to maintain a hard cock for longer each time
and for lasting longer before you ejaculate. So in order to perform a kegel, you'll need to
contract the muscles that sit at the base of your penis. I'll show you three different variations
of kegels and ideally you should perform all three variations a few times each week, maybe
even daily if you have the time. First variation is to make your erections stronger, second is to
help you last longer and third is a reverse kegel which is important for both of these functions.
So there are three parts to a correct and effective kegel and they are as follows. First,
you'll be clenching the muscles at the top part of your pubic area. And this should feel kind of as
if you were pulling in your penis. You can place your fingers at the base of your shaft to feel
these muscles working. Next, you'll be clenching the muscle that stops the stream of urine. You
can test this next time you're in the bathroom and peeing. Simply stop the stream of urine midstream
and you'll know exactly which muscle I'm talking about. Thirdly, you'll be clenching your anus
and this is the muscle you'll clench if you want to hold in a fart. So for a complete kegel perform
all three parts smoothly: pull in your penis, stop the imaginary stream of urine and clench your
anus. Hold all three together, clenching as hard as you can for about five seconds and then relax
for 5. This exercise will improve the strength of your erections and you should perform at least 10
of these kegels in a row. Next, perform the same kegel but this time you'll be holding for at least
30 seconds. When holding your kegel for a longer period of time, you only need to use about 50%
of the strength you were using before. So again, pull in your penis, stop the stream of urine,
clench your anus and then hold for at least 30 seconds. This kind of kegel will help you
with maintaining your erection for longer and you should perform at least 10 repetitions. Finally,
you need to perform a relaxation exercise, sometimes also called a reverse kegel. In order
to do that, relax your body, slow down and deepen your breathing and put your attention in your
pelvic area. Now with every exhale keep letting go of any tension in your pelvic floor muscles,
almost as if you were bearing down to urinate but without actually putting any pressure on
these muscles. Just simply relaxing, letting go, softening all of that area. Take at least 10 slow,
relaxed breaths here, while fully releasing any tension from your genitals. These exercises are a
simple, natural, chemical-free, side effect-free way to not only strengthen your erections,
but to also allow you to stay hard for longer and to last longer in bed. When performed at least a
few times each week, you will start seeing results within a few weeks. And if you'd like to learn
even more tools and techniques of master lovers and to improve your bedroom skills for your lady,
then you should definitely check out my online course for men Tantric Mastery. I
have filled this program with the most potent, effective and powerful techniques and practices
that will help any man 10x his bedroom game. If being a great lover is important to you, then
absolutely make sure to check out this course. This is my most popular offering and thousands
of my students have over the years shared with me enthusiastic messages with positive feedback
and personal stories of amazing sexual transformations. You'll find the link to
the entire program in the description below. And now it's time to go and practice your kegels.
Thank you so much for staying with me till the end of this video! Please make sure to leave
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