March in place. Lift those knees, and make sure you’re breathing. Now let’s do a
step touch, step out away from your body and pull your other leg toward you. Reach your
arms out in front and pull them back. Step touch, step touch. We’re going to double
it up. Step, step, step, step. Couple more step, step. Don’t forget your arms. Let’s
march in place again. Now we’re going to do a heel dig. You’re going to bring your
heel out in front of you and press it into the floor. Heel, heel, heel, add a biceps
curl with your arms. Lift those arms up and dig that heel out. Now we’re going to reach
out to the side with a toe tap. Step that foot out. Tap, tap, press your arms down back
behind you. Tap, tap, tap. Now march in place. Move those arms and legs. We’re going to
do the step touch again. Step touch, step touch. Pull your arms towards your body, reach
out and in. You’re doing great. We’re going to double these up again. Step, step,
step, step. A couple more, you can do it. And march. Let’s do those heel digs again,
heel, heel. Press that heel out and do bicep curls with your arms. Heel, heel, press that
heel. Now do the toe taps again, reach that toe out and tap, tap, tap. Press your arms
back behind you. Let’s bring it back to a march in place. Lift those knees, raise
those arms, keep it going. Let’s mambo. Foot forward, step, step, step. Foot forward,
step, step, step. Keep up the good work! Now let’s march in
place. Get ready to do the other leg. Foot forward, step, step, step. Foot forward, step,
step, step. A couple more. Now
let’s march in place. Next reach your toe out to the side for a
count of 3 and lift your opposite knee, reach, reach, reach and lift.
March in place. We’re going to switch sides now and take the other foot out to the side
for 3. Reach, reach, reach lift that knee and reach, reach, reach lift that knee.
March in place. Let’s return to the mambo. Foot forward,
step, step, step. Foot forward, cha, cha, cha.
And march in place. Now we’re going to switch legs. Foot forward, step, step, step. Foot
forward, step, step, step.
A couple more. And march in place. Back to steps to the side and lift the knee,
reach, reach, reach and lift the knee, out, out, out and lift. Out, out, out and lift.
March in place. Switch sides now, reach, reach, reach and lift. Reach, reach, reach and lift.
Touch, touch, touch and lift. And march in place. Back to the step touch. Step, step,
pull your arms back toward your body, step, step. We’re going to double it up again.
Step, step, step, step, reach that leg out and bring it in. Two more.
And march in place. Next we’ll do those heel digs, heel out
in front and press it down. Bicep curl with the arms, heel, heel, heel. A couple more.
Now toe taps out to the side, tap, tap, tap, tap. Press those arms back behind you as you
reach that foot out to the side, tap, tap. And march in place.
Let’s mambo again, foot forward step, step, step. Foot forward step, step, step. Remember
to breath and step, step, step. Foot forward step, step, step. Couple more. And march in
place. We’re going to switch legs here. Foot forward
step, step, step. Foot forward step, step, step. Forward and cha, cha, cha. Forward and
cha, cha, cha. A couple more, you’re looking great! And march in place. Now we’re going
to reach that leg out for 3 and lift the knee. 1, 2, 3 and lift. 1, 2, 3 and lift. 1, 2,
3 and lift. Let’s march in place again. Switch sides and reach that foot out and lift,
1, 2, 3 lift. 1, 2, 3 lift. Reach, reach, reach and lift. Reach, reach, reach, lift.
March it out. Now V steps. Step wide, wide, together, together. Wide, wide, together,
together.
And march in place. Now reverse your lead leg, and forward, forward,
step, step. Forward, forward, step, step.
And march in place. Now we’re going to march wide, bring those
legs out wide. Now march narrow, bring those legs close together. Now let’s combine them.
Take it wide, wide, narrow, narrow. Wide, narrow, out, in, out, in. A couple more, keep
up the good work! Back to the V step. Forward, forward, back, back. Forward, forward, back,
back.
March in place. Reverse the V step, forward, forward, back,
back. Forward, forward, back, back. Make sure the forward leg is a little wide of your body.