It’s time to get fit, without spending any money!
So today, I’m sharing the best free workout apps of 2022.
Hey friends!
I’m Tasia Custode and welcome back to my YouTube Channel where I share tech tips, and
app reviews.
I’ve been a busy bee compiling my annual list of the best free fitness apps of the
year.
So, let’s go.
By the way, this video is not sponsored.
These are just some great free fitness apps for you.
Plus, I’m saving my most-used, most obsessed with workout app for the end.
So, on with the list.
So, number 5 on my list is Seven: home workout & exercise.
If you’re short on time, but trying to fit in a little movement into your day, this app
is for you.
It’s a take on the popular 7-minute workout apps.
The Seven home workout and exercise app focuses on HIIT Tabata training.
You can create custom routines, view your workout statistics and even challenge friends
to complete workouts with you.
Now, don’t worry that some of the preset workouts are for subscribers only, because
there are, as promised, completely free workouts found in the library.
What’s nice with this app is that there will always be updated free workouts too.
So they have what they call a ‘freestyle’ routine in the workout tab, and I noticed
this changed a lot, so there was always something new for me.
The great thing about workouts that are about 7 minutes long is that you can get your heart
rate up quickly if you’re in a rush, or you can combine a couple of them together
for more of a sweat.
Alright coming in at number 4 on my list of best free workout apps is Map My Fitness by
UnderArmour.
Now this one too has an optional membership, but you get access to quite a bit of free
workouts.
The great thing about Map My Fitness is that you can complete and track a whole whack of
different workouts, like hiking, yoga, cardio, weights, core, and more.
Something fun with this app is that you can take part in challenges, which I find motivating,
plus you can connect with other users, set goals, and so much more.
I like the community feel of this app and the user interface is nice too.
Coming in at number 3 on my list is the FitOn app.
I feel like this app blew up in 2021 thanks to celeb endorsements -
looking at you JVN.
With FitOn, you’ll enter the number of workouts you’d like to complete each week and how
much time you want to spend on those workouts, among a bunch of other details.
The app then uses this information to customize a schedule of workouts just for you.
But don’t worry, if you don’t want a schedule and want to just use the app at your leisure,
you can do that too.
You can search for workouts by length, target area, or intensity.
Something else I like about this app is that you can track your nutrition within it too,
so it’s kind of like two apps in one.
The whole appeal of FitOn is that it features celebrity trainers so you feel like you’re
getting the same personalized workout as fancy famous people, from the comfort of wherever
you are.
Alright moving on to number 2 on my list of top fitness apps: Nike Training Club.
This one features hundreds of workouts and guess what?
Most of them are, what’s the magic word?
FREE.
So it’s really easy with Nike Training Club to scroll through and browse all the available
workouts, or just simply search for the specific type of workout you’re looking for.
You can get really niche on the type of workouts you browse here too, like endurance, mobility,
strength, yoga, etc.
Or, you can even search for workouts based on equipment too.
This is really helpful if you’re traveling and only have say resistance bands, or no
equipment with you.
The great thing about this app is that there are a ton of options for every fitness level,
from beginner to advanced.
You can even setup your own workout plan where you decide how many workouts you want to do
each week, how many hours per week you want to work out and so on.
It’s nice that it’s really adjustable to you and your preferences.
You’ll be able to track your progress and unlock awards as you complete more workouts
and hit milestones.
What’s even better is that you’ll get detailed information on how to perform certain
moves - proper form is so important - and it’s like having a trainer right there with
you in the app.
And we’ve made it to my number 1 free workout app for 2022: YouTube!
Ya, that’s right.
I’ve said it before and I’ll say it again.
YouTube is my number 1 go-to fitness app.
But I’m not just going to leave you hanging, instead I’m hitting you with a list of my
favorite fitness trainers on YouTube.
Now it’s important to note that you can find trainers for just about any type of exercise
on YouTube.
But, it’s crucial to find great trainers who actually know what they’re doing, so
you don’t get injured or try to do too much.
So here are my absolute faves.
If you’re into Yoga, you need to check out Yoga With Adriene.
She provides a great variety of yoga practices, she’s got a ton of playlists to browse through,
and she updates her Channel often.
It’s all yoga, all the time.
Another channel I like is Tracy Steen’s channel.
She's a fellow Canadian from out west, who posts a new video twice a week.
Her big motto is to move daily and she will get your butt moving.
Her Channel is also well organized by playlists, so you can scroll through and find the exact
workout you’re looking for.
If you are looking for variety, check out Sydney Cummings.
She posts a new workout every single day.
Her channel is well organized, you can sort through her playlists for the exact workouts
you’re looking for.
She’s got them sorted by length, equipment, body part, low impact, cardio, resistance
band, you name it, it’s there for you.
But my overall favorite fitness channel is Caroline Girvan.
If you are serious about your fitness, Caroline is for you.
Listen to me right now when I tell you, she is a BEAST.
Her workouts are no joke.
Not only does Caroline post a new video nearly every single day, but she creates custom 10-week
programs for you to crush your fitness goals right alongside her and the community she’s
built.
For example, I’ve started another one of her Epic Programs, Epic Endgame and my family
and friends do her workouts with me, so even though we are far away, we workout together
via Caroline’s YouTube Channel.
She has completely changed the way I look at fitness and I actually look forward to
crushing her workouts every day and I look forward to her new 10 week programs.
In fairness, I also look forward to the rest days too because she murders my muscles, but
I digress, back to Queen Caroline.
Her YouTube Channel is nicely organized per playlist for easy navigation, so if you’re
just starting out, you could start at her beginner epic program, or you can browse for
bodyweight-only workouts, cardio, knee-friendly workouts, stretch videos, and so on.
What’s nice with Caroline’s workouts is that you don’t really need much to do them.
If you’ve got dumbbells at home, you’re pretty well set.
Even she uses a chair for Bulgarian lunges or tricep pushups, so you don’t feel like
you need fancy equipment.
I love that so much.
Plus, when she creates a new workout program, she provides you with the workout calendar
for the entire program for free!
There are literally no additional costs to working out with Caroline.
Did I mention how much I love her?
Is it getting creepy at this point?
Either way, those are my picks for the best free workout apps of 2022.
I’ve got links to all the apps below, as well as to these top YouTube Channels.
So what are you waiting for?
Go on, get your groove on!
So those are the best free workout apps of 2022!
Have you tried any of these apps?
Let everyone know in the comments below.
As always, if you liked this video, I want to know so give it a like, a share, or leave
that comment below.
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Thanks for watching and see ya next time.